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Chris Aitken - GB Age-Group Duathlete

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Friday, 9 May 2014. Watching, waiting, getting ready. PowermanUK published their startlist, and the stalking of AG competitors was duly completed. After that I went out for a 40 minute easy run in the wind, then packed my kit for Sunday. I'll be off to Sherborne after Mrs A has run parkrun tomorrow. I've been reading Charlie Spedding's From First to Last: How I Became a Marathon Champion. But I'll say I'm good, great! Monday, 5 May 2014.

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Chris Aitken - GB Age-Group Duathlete | tri-chrisa.blogspot.com Reviews

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ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Friday, 9 May 2014. Watching, waiting, getting ready. PowermanUK published their startlist, and the stalking of AG competitors was duly completed. After that I went out for a 40 minute easy run in the wind, then packed my kit for Sunday. I'll be off to Sherborne after Mrs A has run parkrun tomorrow. I've been reading Charlie Spedding's From First to Last: How I Became a Marathon Champion. But I'll say I'm good, great! Monday, 5 May 2014.

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Chris Aitken - GB Age-Group Duathlete | tri-chrisa.blogspot.com Reviews

https://tri-chrisa.blogspot.com

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Friday, 9 May 2014. Watching, waiting, getting ready. PowermanUK published their startlist, and the stalking of AG competitors was duly completed. After that I went out for a 40 minute easy run in the wind, then packed my kit for Sunday. I'll be off to Sherborne after Mrs A has run parkrun tomorrow. I've been reading Charlie Spedding's From First to Last: How I Became a Marathon Champion. But I'll say I'm good, great! Monday, 5 May 2014.

INTERNAL PAGES

tri-chrisa.blogspot.com

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Chris Aitken - GB Age-Group Duathlete

http://www.tri-chrisa.blogspot.com/2014_04_01_archive.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Thursday, 10 April 2014. Family: my support crew. The family are going great guns. My wife completed her first half-marathon this year at Reading. I'm really proud of her, and she's come along way since being last finisher at Margate parkrun on a windy June morning last year. She took part in her first triathlon; a practise one as part of the club. A single length in the pool followed by 2km on the bike then a 1km run. Good effort! The 3 ...

2

Chris Aitken - GB Age-Group Duathlete

http://www.tri-chrisa.blogspot.com/2014/05/weekend-round-up.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Monday, 5 May 2014. I've spent the past few parkrundays volunteering. It's always nice to get out there and help. However this Saturday was different. After a bike TT last week to test bike fitness and health under pressure it was time to test my run fitness. Easter was busy with some good training and plenty of time with the family. Both kids are really enjoying their cycling and running, as is my wife. Subscribe to: Post Comments (Atom).

3

Chris Aitken - GB Age-Group Duathlete

http://www.tri-chrisa.blogspot.com/2013_07_01_archive.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Tuesday, 16 July 2013. Running man - learning from mistakes. I'm back running (again, I think). Both Pfitzinger and Daniels (I believe) recommend holding distance for 3 weeks before adding a maximum of 1 mile (1.6 km) per weekly running day (3 days = 3 miles, etc). My achilles injury really means baby steps and I'll keep this in mind. It may even be more than 3 weeks. Wednesday, 10 July 2013. The inbound leg is uphill but downwind, so som...

4

Chris Aitken - GB Age-Group Duathlete

http://www.tri-chrisa.blogspot.com/2014/02/in-sickness-and-in-heath.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Sunday, 2 February 2014. In sickness and in heath. To cut a long story short; I have bacterial pneumonia. My last 'anything' was TVXC league on the 12th Jan, where I didn't place anywhere near where I thought I would. It was 'too hard'. I'm nowhere near the fastest guy there at all though I know my competitors, those that I always end up racing against. I didn't race them that day, they were in the distance. I started running in 2010, fin...

5

Chris Aitken - GB Age-Group Duathlete

http://www.tri-chrisa.blogspot.com/2014/05/watching-waiting-getting-ready.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Friday, 9 May 2014. Watching, waiting, getting ready. PowermanUK published their startlist, and the stalking of AG competitors was duly completed. After that I went out for a 40 minute easy run in the wind, then packed my kit for Sunday. I'll be off to Sherborne after Mrs A has run parkrun tomorrow. I've been reading Charlie Spedding's From First to Last: How I Became a Marathon Champion. But I'll say I'm good, great! I started running in...

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Chris Aitken - GB Age-Group Duathlete

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Friday, 9 May 2014. Watching, waiting, getting ready. PowermanUK published their startlist, and the stalking of AG competitors was duly completed. After that I went out for a 40 minute easy run in the wind, then packed my kit for Sunday. I'll be off to Sherborne after Mrs A has run parkrun tomorrow. I've been reading Charlie Spedding's From First to Last: How I Became a Marathon Champion. But I'll say I'm good, great! Monday, 5 May 2014.

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