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tri-Guru: triathlon training insightsTri-Guru is an information resource for triathletes
http://www.tri-guru.com/
Tri-Guru is an information resource for triathletes
http://www.tri-guru.com/
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tri-Guru: triathlon training insights | tri-guru.com Reviews
https://tri-guru.com
Tri-Guru is an information resource for triathletes
tri-guru.com
tri-Guru: sometimes you need to back off from training
http://www.tri-guru.com/art19.htm
Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. Unlike a traumatic injury where you instantly know something is wrong, and exactly what it is, diagnosing his problem took a while. Eventually his injuries manifested as limited range of movement at his hip flexors, and this slowed him ...
tri-Guru: fact, fiction, and obervations
http://www.tri-guru.com/art17.htm
Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. Fact, fiction, and observations. Many a coach has said: Swimming fast is. About technique. Not true. Swim technique. Watch pro cyclists riding a time trial. You won't find any holding less than a cadence of 90 on a flat road. Ev...Every...
tri-Guru: race day nutrition
http://www.tri-guru.com/art18.htm
Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. The same holds for hydration. Drinking more fluids the day before a race will just make you feel bloated while searching for 'facilities' more often.
tri-Guru: the endurance sport coach
http://www.tri-guru.com/guru.htm
Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. Any person who counsels or advises; one who guides or inspires others; a mentor. Hi, I'm Steve. So what qualifies me to be an endurance sport guru you ask? I taught myself to swim at the ripe old age of 39; a new challenge to keep my in...
tri-Guru: fitness is fleeting
http://www.tri-guru.com/art4.htm
Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. You train consistently for weeks, months, years, and finally achieve a high level of fitness—ready fly on race day! If your focus is sprint to Olympic distance events you can have several peaks a season; if your focus is Ironman distanc...
TOTAL PAGES IN THIS WEBSITE
20
Stretching for Endurance Athletes - Stretching Tips [Tri-eCoach]
http://www.tri-ecoach.com/art4.htm
Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? There's quite a disparity of advice about stretching. One well-known coach recommends. Be careful with your stretching though...
Triathlon Guidance - Aero Bar Fit [Tri-eCoach]
http://www.tri-ecoach.com/art20.htm
Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? Aerobars that don't have a length adjustment typically come in three lengths (S/M/L). There's usually a guide on the box ...
Yearly Triathlon Training Plan - [Tri-eCoach]
http://www.tri-ecoach.com/art15.htm
Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? Open water swim tips. Swimming in open water gives me a sense of freedom. I truly look forward to it! This is not an easy tas...
Beginner Triathlon Coaching - Off-Season Tips [Tri-eCoach]
http://www.tri-ecoach.com/art19.htm
Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? 8226; all content Tri-eCoach / send coach steve a question.
Competitive Triathlon Coach - Ride Rollers! [Tri-eCoach]
http://www.tri-ecoach.com/art9.htm
Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? Ride rollers; perfect cycling form! It's cold out there! Once you're on the bike pedal easily at first as you brace yourself ...
Triathlon Coaching - Bike Fit [Tri-eCoach]
http://www.tri-ecoach.com/art11.htm
Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? Proper angle of foot with leg fully extended (knee joint locked back), at lowest point of pedal stroke. Set your cleats appro...
Triathlon Bike Training - More Cycling Speed! [Tri-eCoach]
http://www.tri-ecoach.com/art21.htm
Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? VuhLAWS.i.tyz) v. To cause a person to become used to a fast speed. —velocitization n. Begin with a friendly, smaller group o...
Triathlon Training Plans - Optimal Pedaling Technique [Tri-eCoach]
http://www.tri-ecoach.com/art13.htm
Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? Pedal like a pro. Optimal foot angle relative to lower leg at various points in the pedal stroke as viewed from the right sid...
Personalized Triathlon Coaching Online - Core Strength Training [Tri-eCoach]
http://www.tri-ecoach.com/art5.htm
Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? Now consider how a fish moves when it swims. Its fins and tail don't move independently from the rest of its body. Th...Lower...
Triathlon Transitions - Transition Tips for Triathletes - [Tri-eCoach]
http://www.tri-ecoach.com/art22.htm
Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? Hum, not exactly. Here are a few tips to get you through the transitions faster:. Practice transitions in training! Your pace...
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Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
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tri-Guru: triathlon training insights
Is an information resource for endurance athletes with insight to help improve multisport performance! Articles by Coach Steve:. Athletes are created—not born. Intensity and active recovery. Easy days have value. Do the same training, expect the same results. Careful with taper and when you put in the hard efforts. Speed first, endurance second. Where speed comes from within the BIG picture. Quick turnover creates speed. Stroke rate, cadence, and stride rate. What makes an elite athlete?
Startseite - Triathlon Günzburg e.V.
1 Günzburger Weizenbier Alkoholfrei Cross-Triathlon. Triathlon Verein Günzburg e.V. Martin Müller bei den DHM Triathlon 2015. Im Rahmen des 1. May Generalbau City Triathlon wurde am 02.08.2015 die diesjährigen Deutschen Hochschulmeisterschaften (DHM) im Triathlon. Ausgerichtet. Martin Müller vom Triathlon-Verein-Günzburg ist als Teilzeitstudent an der Fernuniversiät in Hagen im Studiengang Kultur- und Sozialwissenschaften eingeschrieben und war deshalb für die. Die 1Bundesliga einmal live zu erleben, war...
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Tri-H Equestrian Services
Tri-H Equestrian Services - training riders and horses since, 1960. Learn to ride for show or pleasure, English or Western Division. Laurie Hentges is an award-winning rider and trainer, skilled English and Western division, and Dressage. Whether you are new to riding or you want to perfect your skills and your horse's performance, Laurie has the experience to take you to the next level, personally and professionally.
