tryall3sports.blogspot.com
Road to Kona 2006: September 2006
http://tryall3sports.blogspot.com/2006_09_01_archive.html
Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Saturday, September 30, 2006. Workout Summary: 66 miles (4:05, 6200 ft ascent). Bike with Grant and Gant. Nice ride. Really only worked hard up the 1400 ft ascent of Bald peak. This is a good sustained climb. Bald peak: 23 min, ave HR 138, mx 154: Power ave 348, max 569. Entire ride, Power ave 201. max 889. Power 5 min. peak 372.
tryall3sports.blogspot.com
Road to Kona 2006: October 2006
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Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Monday, October 30, 2006. The best photo of Anns race. Yes, that's me finishing behind my Wife! She deserved this one! I am certain she wont let me soon forget this one. Posted by Dave Ciaverella, Odyssey Coaching @ 8:06 PM 2 comments. Saturday, October 28, 2006. Posted by Dave Ciaverella, Odyssey Coaching @ 10:54 AM 0 comments.
tryall3sports.blogspot.com
Road to Kona 2006: August 2006
http://tryall3sports.blogspot.com/2006_08_01_archive.html
Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Thursday, August 31, 2006. Workout Summary: Run 6 (47'), Bike 56 (3:33, 1500 ascent). 7am run: First mile in 9:30 then picked it up. Goal was 1 min or more faster on the way back from turn around. Out 3 in 24:30 ave HR 101, mx 111. Back 3 in 21:30 ave HR 126, mx 137. 1 = 5': Power = ave power 283. 2 = 5': Power = 252. 309,480)HR 13...
tryall3sports.blogspot.com
Road to Kona 2006: Kona Pics
http://tryall3sports.blogspot.com/2006/10/kona-pics.html
Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Saturday, October 28, 2006. Posted by Dave Ciaverella, Odyssey Coaching @ 10:54 AM. Comments: Post a Comment. Dave Ciaverella, Odyssey Coaching. Portland, Oregon, United States. This is my path into Ironman and triathlon racing, and I hope to share some ideas on how you can be more successful at this unique sport. My Bike HR Zones.
tryall3sports.blogspot.com
Road to Kona 2006: Kona 06: Expectations and reality
http://tryall3sports.blogspot.com/2006/10/kona-06-expectations-and-reality.html
Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Thursday, October 26, 2006. Kona 06: Expectations and reality. I have set and achieved many goals, in life and athletics. Many goals have been missed. Some examples. Goal to qualify for nationals, Divison I. Failed. I did gain 6 Varsity Div. I letters however, and traveled with the team as first string. First IM CDA 04. Goal to be ...
tryall3sports.blogspot.com
Road to Kona 2006: Roth, Germany
http://tryall3sports.blogspot.com/2006/11/roth-germany.html
Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Friday, November 03, 2006. My new blog leading to Roth Germany:. Http:/ try3sports.blogspot.com/. Posted by Dave Ciaverella, Odyssey Coaching @ 9:08 AM. How can you swim as much as you do in the such cold weather? Do you swim with a wetsuit? I like it a lot! Very nicely done. :-)! Tryall3sports.blogspot.com k. Car insurance quote uk.
tryall3sports.blogspot.com
Road to Kona 2006: July 2006
http://tryall3sports.blogspot.com/2006_07_01_archive.html
Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Monday, July 31, 2006. Gelindo Bordin on pain. Scientific testing can't determine how the mind will tolerate pain in a race. Sometimes, I say, 'Today I can die.' ". 1988 Olympic Marathon Gold Medalist. Posted by Dave Ciaverella, Odyssey Coaching @ 8:48 AM 0 comments. Start of Big Week. Then 2 X 500/35, 8:20 and 8:25. Dinner: 1 1/2 ...
tryall3sports.blogspot.com
Road to Kona 2006: November 2006
http://tryall3sports.blogspot.com/2006_11_01_archive.html
Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Friday, November 03, 2006. My new blog leading to Roth Germany:. Http:/ try3sports.blogspot.com/. Posted by Dave Ciaverella, Odyssey Coaching @ 9:08 AM 11 comments. Wednesday, November 01, 2006. Well, its been 10 complete days since Kona so I'll start the base for Roth. Will start in the pool thursday. View my complete profile.
tryall3sports.blogspot.com
Road to Kona 2006
http://tryall3sports.blogspot.com/2006/10/hamstring-blew-out-last-night-on-6.html
Road to Kona 2006. Training blog from IM Coeur d Alene in June 2006 to Ironman World Championships in Kona, Hawaii October 21, 2006, to the finale at Roth, Germany, June 2007. Wednesday, October 18, 2006. Swam 40 minutes this morning with Ann Sarah and Scott. Felt good in water, waves back to normal at 5-8 feet swells. Not too bad. Swam some intervals from bouy to bouy. 1 200, then 4 X 100, then final 200. Then easy back to shore. Ann looks great. Diet: Still light, Will eat pasta tonight. Well if anyone...
