tc2coaching.blogspot.com
Tim Crowley-TC2 Coaching: October 2012
http://tc2coaching.blogspot.com/2012_10_01_archive.html
High Performance Triathlon Coach. Thursday, October 25, 2012. Strength training for endurance athletes. I can only assume this is either due to lack of information, or lazy coaching .You see to create a well-designed 6 week plan for an athlete, takes the same amount of time as it does to create a 6 week training plan and I can only guess that coaches and athletes do not want to create the extra work required to increase performance. 1 Create muscle balance. 3 I mprove movement economy. This has been prov...
tc2coaching.blogspot.com
Tim Crowley-TC2 Coaching: Strength training for endurance athletes
http://tc2coaching.blogspot.com/2012/10/strength-training-for-endurance-athletes.html
High Performance Triathlon Coach. Thursday, October 25, 2012. Strength training for endurance athletes. I can only assume this is either due to lack of information, or lazy coaching .You see to create a well-designed 6 week plan for an athlete, takes the same amount of time as it does to create a 6 week training plan and I can only guess that coaches and athletes do not want to create the extra work required to increase performance. 1 Create muscle balance. 3 I mprove movement economy. This has been prov...
