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Endorphin Fitness by Trichez

Saturday, July 31, 2010. Wednesday, July 21, 2010. Letter from my Christian Brother. Here is a letter from a brother that is part of IC3, the Christian cycling team I belong to. I cannot add to this incredible display of patience and love. Hey Buddy, what's your name? My name is Denny and I'm shopping with my mother," he responded proudly. Wow," I said, "that's a cool name; I wish my name was Denny, but my name is Steve.". Steve, like Stevarino? Yes," I answered. "How old are you Denny? May I suggest tha...

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Endorphin Fitness by Trichez | trichezcyclisms.blogspot.com Reviews
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Saturday, July 31, 2010. Wednesday, July 21, 2010. Letter from my Christian Brother. Here is a letter from a brother that is part of IC3, the Christian cycling team I belong to. I cannot add to this incredible display of patience and love. Hey Buddy, what's your name? My name is Denny and I'm shopping with my mother, he responded proudly. Wow, I said, that's a cool name; I wish my name was Denny, but my name is Steve.. Steve, like Stevarino? Yes, I answered. How old are you Denny? May I suggest tha...
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Endorphin Fitness by Trichez | trichezcyclisms.blogspot.com Reviews

https://trichezcyclisms.blogspot.com

Saturday, July 31, 2010. Wednesday, July 21, 2010. Letter from my Christian Brother. Here is a letter from a brother that is part of IC3, the Christian cycling team I belong to. I cannot add to this incredible display of patience and love. Hey Buddy, what's your name? My name is Denny and I'm shopping with my mother," he responded proudly. Wow," I said, "that's a cool name; I wish my name was Denny, but my name is Steve.". Steve, like Stevarino? Yes," I answered. "How old are you Denny? May I suggest tha...

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trichezcyclisms.blogspot.com trichezcyclisms.blogspot.com
1

Endorphin Fitness by Trichez: Why I CrossFit part 2

http://trichezcyclisms.blogspot.com/2010/06/why-i-crossfit-part-2.html

Sunday, June 20, 2010. Why I CrossFit part 2. Give it some thought. Life is physical in all aspects we walk, squat, reach, twist, well you get the idea and even in our sleep the body rejuvenates (works) itself to be ready for the next day. So the greater our “capacity” to “work” (perform), the better our fitness. June 20, 2010 at 7:01 AM. The soreness IS that badge of honor and a few blisters, bruises and boo boos here and there. Yep, that was my mantra for the first 6 months of my CF experience, No Excu...

2

Endorphin Fitness by Trichez: Through the Valley

http://trichezcyclisms.blogspot.com/2010/03/through-valley.html

Sunday, March 28, 2010. 8220;Think with me here…everybody wants to be on the mountaintop, but if you’ll remember, mountaintops are rocky and cold. There is no growth on the top of a mountain. Sure, the view is great, but what’s a view for? Subscribe to: Post Comments (Atom). WELCOME TO ENDORPHIN FITNESS! Taking your fitness to a new level. Follow Trichez on Twitter. Omega III Fish Oil-. Contains 100% or more of recommended daily essential vitamins and minerals. Isotonix for superior delivery.

3

Endorphin Fitness by Trichez: March 2009

http://trichezcyclisms.blogspot.com/2009_03_01_archive.html

Saturday, March 28, 2009. CYCLE FOLSOM part 2. Second part of my interview with Steve Ward of Cycle Folsom. Once again he was engaging and passionate. Not to mention the dude can lay down the hammer. Mix that with what he does for the cycling community, Steve Ward (far left) is priceless to our area. Here is the conclusion to the interview:. TC: You designed the course for Folsom’s Gold Rush Century. What was your thought process when you designed that course? TC: What are your goals for Cycle Folsom?

4

Endorphin Fitness by Trichez: BUSTING THE DIET MYTH

http://trichezcyclisms.blogspot.com/2010/04/busting-diet-myth.html

Friday, April 2, 2010. BUSTING THE DIET MYTH. CrossFit promotes the Zone or Paledo diets to improve health, fitness, and performance. For years we have been told low fat, high carb for our nutrition intake. The food pyramid is the way to go. Umm NO! Read this post about nutrition from a local CrossFit affiliate CFC’s Very Comprehensive Diet Page. 8211; adequate lean protein, healthy fats, and low carb with most of carb from vegetables and fruit but anything is allowed. 8211; same as above no grains.

5

Endorphin Fitness by Trichez: CrossFit NorCal Sectional

http://trichezcyclisms.blogspot.com/2010/03/crossfit-norcal-sectional.html

Monday, March 29, 2010. 8221; The athletes were strong, fast, and brought their “A” game. It was an incredible experience for me and I will do it again. I will drink the kool-aid and continue to train hard, eat clean, and get plenty of rest. Because next year I won’t be there as a volunteer, I will be there to compete (masters of course! Subscribe to: Post Comments (Atom). WELCOME TO ENDORPHIN FITNESS! Taking your fitness to a new level. Follow Trichez on Twitter. Omega III Fish Oil-. Vitamin D with K2.

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Endorphin Fitness by Trichez

Saturday, July 31, 2010. Wednesday, July 21, 2010. Letter from my Christian Brother. Here is a letter from a brother that is part of IC3, the Christian cycling team I belong to. I cannot add to this incredible display of patience and love. Hey Buddy, what's your name? My name is Denny and I'm shopping with my mother," he responded proudly. Wow," I said, "that's a cool name; I wish my name was Denny, but my name is Steve.". Steve, like Stevarino? Yes," I answered. "How old are you Denny? May I suggest tha...

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