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Triathlon Made Simple

THIS BLOG IS DEDICATED TO REFOCUSING ON THE TRUTH OF WHAT MAKES A FASTER ENDURANCE ATHLETE. Monday, December 1, 2014. The Hotel Pool Workout. Ever stuck with no option to train but the small hotel pool? Here's a session to keep your feel of the water up when constrained by a less-than-25 yard pool. 16 laps* one arm freestyle:. 4 left arm / 4. Right arm (other by side). 4 laps left arm (other by side). 2 x (4 front arms. 2 left side / 2 right side / 2 back). 16 laps sprint kick. At 90 degrees,. Knowing wh...

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Triathlon Made Simple | tricoachmartin.blogspot.com Reviews
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THIS BLOG IS DEDICATED TO REFOCUSING ON THE TRUTH OF WHAT MAKES A FASTER ENDURANCE ATHLETE. Monday, December 1, 2014. The Hotel Pool Workout. Ever stuck with no option to train but the small hotel pool? Here's a session to keep your feel of the water up when constrained by a less-than-25 yard pool. 16 laps* one arm freestyle:. 4 left arm / 4. Right arm (other by side). 4 laps left arm (other by side). 2 x (4 front arms. 2 left side / 2 right side / 2 back). 16 laps sprint kick. At 90 degrees,. Knowing wh...
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Triathlon Made Simple | tricoachmartin.blogspot.com Reviews

https://tricoachmartin.blogspot.com

THIS BLOG IS DEDICATED TO REFOCUSING ON THE TRUTH OF WHAT MAKES A FASTER ENDURANCE ATHLETE. Monday, December 1, 2014. The Hotel Pool Workout. Ever stuck with no option to train but the small hotel pool? Here's a session to keep your feel of the water up when constrained by a less-than-25 yard pool. 16 laps* one arm freestyle:. 4 left arm / 4. Right arm (other by side). 4 laps left arm (other by side). 2 x (4 front arms. 2 left side / 2 right side / 2 back). 16 laps sprint kick. At 90 degrees,. Knowing wh...

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1

Triathlon Made Simple: The Secret Race Series For Runners

http://tricoachmartin.blogspot.com/2014/08/the-secret-race-series-for-runners.html

THIS BLOG IS DEDICATED TO REFOCUSING ON THE TRUTH OF WHAT MAKES A FASTER ENDURANCE ATHLETE. Monday, August 18, 2014. The Secret Race Series For Runners. 2014 season opener of the Pacific Association Cross Country Grand Prix (photo: Gunnar Roll). Registration for the UC Santa Cruz XC Challenge. While generally devastating for the ego, the Pacific Association Cross Country Grand Prix. Is a great reminder that, when you strip it away, being a good runner has a lot to do with, well, running. With races f...

2

Triathlon Made Simple: Piedmont 5K Results - Race Report from Winner John Savage

http://tricoachmartin.blogspot.com/2013/10/piedmont-5k-results-race-report-from.html

THIS BLOG IS DEDICATED TO REFOCUSING ON THE TRUTH OF WHAT MAKES A FASTER ENDURANCE ATHLETE. Tuesday, October 1, 2013. Piedmont 5K Results - Race Report from Winner John Savage. By John Savage's blog. I got to the race, and with the race being put on by the school district, many of my current and former students were there. A few of my water polo players were there, and a few of the people I train with at the track workouts were there, so I knew that there would be some competition. The gap slowly got big...

3

Triathlon Made Simple: Six Things Aussie Expats Will Never Understand About The U.S.

http://tricoachmartin.blogspot.com/2014/05/six-things-aussie-ex-pats-will-never.html

THIS BLOG IS DEDICATED TO REFOCUSING ON THE TRUTH OF WHAT MAKES A FASTER ENDURANCE ATHLETE. Thursday, May 1, 2014. Six Things Aussie Expats Will Never Understand About The U.S. Water Levels of Toilets. Let's forget for a minute which direction the water is flushing. Why are the water levels of U.S. toilets so high? There is no way to take a piss standing up without splashing in a U.S. toilet. This is not a problem in Australia, nor is flushing shit down the toilet. So.Why? Behold, the dotted line. Waste ...

4

Triathlon Made Simple: The Hotel Pool Workout

http://tricoachmartin.blogspot.com/2014/12/the-hotel-pool-workout.html

THIS BLOG IS DEDICATED TO REFOCUSING ON THE TRUTH OF WHAT MAKES A FASTER ENDURANCE ATHLETE. Monday, December 1, 2014. The Hotel Pool Workout. Ever stuck with no option to train but the small hotel pool? Here's a session to keep your feel of the water up when constrained by a less-than-25 yard pool. 16 laps* one arm freestyle:. 4 left arm / 4. Right arm (other by side). 4 laps left arm (other by side). 2 x (4 front arms. 2 left side / 2 right side / 2 back). 16 laps sprint kick. At 90 degrees,.

5

Triathlon Made Simple: Product Review: Ciclotte - Wait but what?

http://tricoachmartin.blogspot.com/2013/10/product-review-ciclotte-wait-but-what.html

THIS BLOG IS DEDICATED TO REFOCUSING ON THE TRUTH OF WHAT MAKES A FASTER ENDURANCE ATHLETE. Sunday, October 13, 2013. Product Review: Ciclotte - Wait but what? Thanks to John Savage. For finding this and suggesting I review it. I'm not really sure where to start or finish with this one. Sexual fetish object? Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

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Zoomzer - Running Triathlon Cycling Swim Adventure Race Event Reviews: July 2009

http://zoomzer.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. Barbs Half Ironman, Vineman Aquabike, and Full Vineman welcome the cool weather. In years past, the weekend of the Full Vineman, Vineman Aquabike, and Barb's Half Ironman can be insanely hot. We're talking 100 degrees as you trot along the half and full marathon course at 3pm in the afternoon. It is brutal! This weekend all us racers are lucky because the high is supposed to be 80 degrees in Windsor, how awesome is that? Subscribe to: Posts (Atom). Santa Cruz, CA, United States.

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Zoomzer - Running Triathlon Cycling Swim Adventure Race Event Reviews: March 2009

http://zoomzer.blogspot.com/2009_03_01_archive.html

Monday, March 2, 2009. Happy Rainy Monday Evening Everyone! Today was a monumental day for the Zoomzer family! The site is almost ready - yes, we say that a lot - the first beta launch has been sent out to a few family members and the bugs are coming in. Happy training everyone. Stay safe, wear your helmets, watch out for crazy drivers. We can't wait to see you all at the races! Labels: big sur marathon. Subscribe to: Posts (Atom). Santa Cruz, CA, United States. View my complete profile. Today was a .

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Zoomzer - Running Triathlon Cycling Swim Adventure Race Event Reviews: No more excuses, Big Sur, here we come!

http://zoomzer.blogspot.com/2010/01/no-more-excuses.html

Thursday, January 14, 2010. No more excuses, Big Sur, here we come! Big Sur, huh? What's that all about? Excuses, excuses. we've all got them! I may have more than the average human being and I am gonna use one, no, I am gonna use two, right now to explain why there has been a 3 1/2 month gap in blog postings. Newborn and MBA - 'nough said! So if Zoomzer was too busy to blog, compliments of a screaming baby girl and a 10 lb. accounting book,. Maybe this is the year? Who wants to join Zoomzer?

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Video | Format | Platform 3

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Ed Wong – cycling enthusiast and patron of the arts. Minibikes – Oh Japan. Oh Japan by Minibikes. Subscribe in a reader. My Linked In profile. Polytechnic = Garrett’s blog. White October's blog. Inspired by @ emilychappell. 039;s book, I went and hung out at the Temple yesterday. #fb. Did I just see you on the South Downs? Sorry I missed you! Oops, deleted this because of a typo. Try this twitter.com/platform3/stat. From the archives. @ Atomicburgers. Blog at WordPress.com. Follow “Platform 3”.

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Zoomzer - Running Triathlon Cycling Swim Adventure Race Event Reviews: Nisene Marks Summer Trail Run Series

http://zoomzer.blogspot.com/2010/06/nisene-marks-summer-trial-run-series.html

Thursday, June 24, 2010. Nisene Marks Summer Trail Run Series. Wednesday nights are the new Friday night compliments of the newly formed Nisene Marks Summer Trail Run Series! Every Wednesday evening for 12 weeks this summer, June 9 through August 25, local Santa Cruz runners are gathering for the approximately 3.6-3.9 mile race through the woods. We say approximate because there's always the chance you're gonna take the wrong trail! Labels: free running race. Nisene marks summer trail run series.

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Zoomzer - Running Triathlon Cycling Swim Adventure Race Event Reviews: Santa Cruz Wharf to Wharf Draws Near

http://zoomzer.blogspot.com/2010/06/santa-cruz-wharf-to-wharf-draws-near.html

Thursday, June 24, 2010. Santa Cruz Wharf to Wharf Draws Near. Here comes the 38th annual. Wharf to Wharf Race! If you've run this scenic six-mile classic before, you know about the weather, the forty live bands, the throngs of festive spectators and the chance to win the coveted Wharf to Wharf Runner T-shirt, awarded only to race finishers and never sold to anyone, anywhere, at any price.ever. If you've never run it. this is the year! It's the best little roadrace in California. Go for it!

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Zoomzer - Running Triathlon Cycling Swim Adventure Race Event Reviews: May 2009

http://zoomzer.blogspot.com/2009_05_01_archive.html

Sunday, May 24, 2009. Successful Morgan Hill Mushroom Mardi Gras Run. Yesterday Team Zoomzer raced the little known Morgan Hill Mushroom 5K and 10K. Jason did the 10K and rocked it, while I did the 5K and hmmm, didn't rock it. For a small, local race it was surprisingly well run and an all around fun event. Check out our reviews of the event. Now if Yelp would only give me some love. ha! Labels: morgan hill mardi gras mushroom 5k 10k. Thursday, May 21, 2009. Former triathlete pro Steve Larsen passes away.

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Zoomzer - Running Triathlon Cycling Swim Adventure Race Event Reviews: Riders Hoping for Cool Weather at the 2010 Terrible Two

http://zoomzer.blogspot.com/2010/06/riders-hoping-for-cool-weather-at-2010.html

Thursday, June 24, 2010. Riders Hoping for Cool Weather at the 2010 Terrible Two. Subscribe to: Post Comments (Atom). Santa Cruz, CA, United States. View my complete profile. Santa Cruz Triathlon Association. Felix Wong - Zoomzer's inspiration! Subscribe to Zoomzer's blog. Santa Cruz Wharf to Wharf Draws Near. Riders Hoping for Cool Weather at the 2010 Terribl. Nisene Marks Summer Trail Run Series.

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Santa Cruz Endurance Racing Team: Santa Cruz Endurance 2011/12 Membership Form and Payment

http://scendurance.blogspot.com/2010/06/santa-cruz-endurance-201011-membership.html

Santa Cruz Endurance Racing Team. Thursday, June 3, 2010. Santa Cruz Endurance 2011/12 Membership Form and Payment. Lt;p>&amp;amp;lt;p&amp;amp;gt;Loading.&amp;amp;lt;/p&amp;amp;gt;</p>. Membership to Santa Cruz Endurance (valid 07/31/2012). New Member $85.00. Renewing Member $60.00. Subscribe to: Post Comments (Atom). On-line Triathlon and Running Coaching. Membership Sign Up Page. Buy SCE Long Sleeved Ts*. TriCoachMartin Triathlon and Running Coaching. Eric Clarkson's Blog - Weekly Training Log.

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TriCoachMark.com - Triathlon and Wellness

June 22, 2015. Well, this isn’t exactly a triathlon post, but there is a lesson here that is worth sharing. If one person connects with this, then I did my job. Although hopefully I can squeeze out a few more. Throughout the years she made self-deprecating comments. When we corrected her, time and time again she said that we should work for the diplomatic services. But the nice things we said about her were certainly true. As my brother put it, she was. Whether they are a stranger, acquaintance, friend o...

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TriCoachMark | The 6 Disciplines of Triathlon: Swim Bike Run Nutrition Naps Recovery

The 6 Disciplines of Triathlon: Swim Bike Run Nutrition Naps Recovery. His kick looks something like this: Very wide, little propulsion (only about a 2 beat kick), hips sink and little to no splashing. Here are my problems with this:. If you could not quite hold the bike pace, your chance at redemption is real, because you are that much closer to them. By the time you approach the finish line, you know exactly where you stand. Direct message to my friend: I want you to succeed! April 24, 2014.

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Triathlon Coach Business and Marketing - Business and Marketing Help for Triathlon Coaches

Mini Marketing Course of Triathlon Coaches. Triathlon Coach Business and Marketing. Business and Marketing Help for Triathlon Coaches. February 6, 2010. March 20, 2015. Blogging for triathlon coaches – Part 1. 8220;Should I have a blog? September 17, 2014. A forgotten skill for your triathlon coaching business. A forgotten skill in business is actually listening to your coaching clients needs and wants (and the two are different). Often times we spend more time talking to our potential and current tr...

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Triathlon Made Simple

THIS BLOG IS DEDICATED TO REFOCUSING ON THE TRUTH OF WHAT MAKES A FASTER ENDURANCE ATHLETE. Monday, December 1, 2014. The Hotel Pool Workout. Ever stuck with no option to train but the small hotel pool? Here's a session to keep your feel of the water up when constrained by a less-than-25 yard pool. 16 laps* one arm freestyle:. 4 left arm / 4. Right arm (other by side). 4 laps left arm (other by side). 2 x (4 front arms. 2 left side / 2 right side / 2 back). 16 laps sprint kick. At 90 degrees,. Knowing wh...

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Tri Coach Steve | Training for Sprint, Olympic, Half Iron, Ironman, Half Marathon and Full Marathon

Tri Coach Steve offers daily, weekly, and bi-monthly training schedules for Sprint, Olympic, Half Iron, Ironman, Half Marathon or Full Marathons. All training plans involve actual one-on-one sessions with Steve and are tailored to meet your specific training goals. Training plans also include daily emails, Vo2 and Lactate Testing, and nutritional consulting.

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Triathlon Coaching Webinars – Triathlon Training Tips

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TRIATHLON COACHING - Home

About Tri Coach Terry. Are you looking to boost your swim, bike, and/or run? You are at the right place! Whether you are new to triathlon or an elite racer, training for a sprint distance or Ironman race, a 5k or a marathon, a century ride or your first cat 4 race, I can help you improve and reach your goals!