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Saturday, November 19, 2011. Ozark Trail 100 2011. Well, the good news is that I finished. Three for three still with a goal of ten for ten in the tenth year. Also, I got to see and spend time with a lot of good folks that I’ve been missing since my move to Colorado this summer. Paul, Stu, Deb, James, Darin, Darcy, Coleen, Debbie, Steve, Cindy, Shelley, etc – great to have your smiling faces around. J. The bad: I still haven’t figured this race out. Two downsides are no internet access in the cabins, as ...

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RunNPray | triplebradbb.blogspot.com Reviews

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Saturday, November 19, 2011. Ozark Trail 100 2011. Well, the good news is that I finished. Three for three still with a goal of ten for ten in the tenth year. Also, I got to see and spend time with a lot of good folks that I’ve been missing since my move to Colorado this summer. Paul, Stu, Deb, James, Darin, Darcy, Coleen, Debbie, Steve, Cindy, Shelley, etc – great to have your smiling faces around. J. The bad: I still haven’t figured this race out. Two downsides are no internet access in the cabins, as ...

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RunNPray | triplebradbb.blogspot.com Reviews

https://triplebradbb.blogspot.com

Saturday, November 19, 2011. Ozark Trail 100 2011. Well, the good news is that I finished. Three for three still with a goal of ten for ten in the tenth year. Also, I got to see and spend time with a lot of good folks that I’ve been missing since my move to Colorado this summer. Paul, Stu, Deb, James, Darin, Darcy, Coleen, Debbie, Steve, Cindy, Shelley, etc – great to have your smiling faces around. J. The bad: I still haven’t figured this race out. Two downsides are no internet access in the cabins, as ...

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triplebradbb.blogspot.com

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RunNPray: November 2011

http://triplebradbb.blogspot.com/2011_11_01_archive.html

Saturday, November 19, 2011. Ozark Trail 100 2011. Well, the good news is that I finished. Three for three still with a goal of ten for ten in the tenth year. Also, I got to see and spend time with a lot of good folks that I’ve been missing since my move to Colorado this summer. Paul, Stu, Deb, James, Darin, Darcy, Coleen, Debbie, Steve, Cindy, Shelley, etc – great to have your smiling faces around. J. The bad: I still haven’t figured this race out. Two downsides are no internet access in the cabins, as ...

2

RunNPray: January 2009

http://triplebradbb.blogspot.com/2009_01_01_archive.html

Saturday, January 31, 2009. Sing a Happy WyCo Song. Oh my goodness such a good run today I just have to share! Final Psycho prep run - 2 loops. Fun group - Danny, Nick, Pat, Dave, Allen and Rachael. Beautiful beautiful day - I was down to one layer by the infamous Wyandotte Triangle, and was actually most comfortable shirtless the final 5mi. Stopped at the cars to reload, drank a can of Peach Nectar that I'd picked up as a tasty possible refueling drink - yumyumyum. And I've been running with two right-h...

3

RunNPray: October 2008

http://triplebradbb.blogspot.com/2008_10_01_archive.html

Tuesday, October 28, 2008. The Bible Study (I call it that, although it was about 22:3 ratio pastor talking to everyone else) was on 1 John 4. I believe all of my comments are faithful to the context that the verses I'm quoting are located in; at the very least, do know I was considering that when I wrote what I did. First of three thoughts:. Love' definitely needs to be nuanced, and I am not knowledgeable enough to do so to my satisfaction. The best I can say is that I understand its usage here as m...

4

RunNPray: October 2009

http://triplebradbb.blogspot.com/2009_10_01_archive.html

Wednesday, October 14, 2009. Time for my second go at the 50mile distance, this time at the Heartland 100/50. Also known as the Spirit of the Prairie Run. It's Kansas' sole (currently) 100mi run, and one that I've heard much about from Nerd/Hawk friends. I've had it penciled in to my race calendar since mid-July. Unfortunately, it filled up in mid-June, and it was only thanks to the awesomeness of Bad Ben. I was nervous about this race! In a month. After hanging out with Darin Schneidewind. Ended up goin...

5

RunNPray: November 2010

http://triplebradbb.blogspot.com/2010_11_01_archive.html

Wednesday, November 10, 2010. Ozark Trail 100 2010. To me, there's really only two reasons not to finish an ultra - either you are risking permanent injury, or it's involuntary - e.g. missing a cutoff or passing out. Ozark Trail 100 RD Paul Schoenlaub. I discovered new lows. You've heard of a running high? Newtonian physics would dictate that there are also running lows, and I dug deeper than ever before this weekend. Start to Grasshopper Hollow (8.0mi). Grasshopper Hollow to Sutton Bluff (17.6mi). Also,...

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deedledawdle.com

12/24 – 12/30 review | All The Things

http://www.deedledawdle.com/running/david-ponak/1224-1230-review/2012/12/31

Spring Break Camping trip to San Rafael Swell Reef and Goblin Valley. November 20th through Thanksgiving. Jasper and Neva & many points along the way. Coney Flats trail to Beaver & some of Buchanan. Back to blogging. Quick look at Pawnee peak. April 15 to May 5th running pics and stats. First two weeks of April – pictures and stats. Running Review 3/25-3/31 – now with more pictures! A preview of Longs peak, pictures to the Keyhole and back, coming back from running injury etc. 12/24 – 12/30 review. 12/27...

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Saturday, November 19, 2011. Ozark Trail 100 2011. Well, the good news is that I finished. Three for three still with a goal of ten for ten in the tenth year. Also, I got to see and spend time with a lot of good folks that I’ve been missing since my move to Colorado this summer. Paul, Stu, Deb, James, Darin, Darcy, Coleen, Debbie, Steve, Cindy, Shelley, etc – great to have your smiling faces around. J. The bad: I still haven’t figured this race out. Two downsides are no internet access in the cabins, as ...

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