triplechainset.blogspot.com

Michael's duathlon blog

Or how a long-distance runner takes up cycling. Sunday, 5 September 2010 at. Today was 1h50 on the MTB. Good intensity throughout but wasn't feeling all that great. 04/09/10: Trotte Renard-Bois Blanc-Bourlie-Le Luquet-l'Hermitage-Mornac. Saturday, 4 September 2010 at. This afternoon was 90mins on the MTB. Tried out some new trails near Mornac and in Bois Blanc. Intensity was mostly good. 02/09/10: Trotte Renard-Bourlie-Fauconniere-Bois Blanc-Le Luquet-Pranzac-Mornac. Thursday, 2 September 2010 at. Today ...

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Michael's duathlon blog | triplechainset.blogspot.com Reviews

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Or how a long-distance runner takes up cycling. Sunday, 5 September 2010 at. Today was 1h50 on the MTB. Good intensity throughout but wasn't feeling all that great. 04/09/10: Trotte Renard-Bois Blanc-Bourlie-Le Luquet-l'Hermitage-Mornac. Saturday, 4 September 2010 at. This afternoon was 90mins on the MTB. Tried out some new trails near Mornac and in Bois Blanc. Intensity was mostly good. 02/09/10: Trotte Renard-Bourlie-Fauconniere-Bois Blanc-Le Luquet-Pranzac-Mornac. Thursday, 2 September 2010 at. Today ...

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Michael's duathlon blog | triplechainset.blogspot.com Reviews

https://triplechainset.blogspot.com

Or how a long-distance runner takes up cycling. Sunday, 5 September 2010 at. Today was 1h50 on the MTB. Good intensity throughout but wasn't feeling all that great. 04/09/10: Trotte Renard-Bois Blanc-Bourlie-Le Luquet-l'Hermitage-Mornac. Saturday, 4 September 2010 at. This afternoon was 90mins on the MTB. Tried out some new trails near Mornac and in Bois Blanc. Intensity was mostly good. 02/09/10: Trotte Renard-Bourlie-Fauconniere-Bois Blanc-Le Luquet-Pranzac-Mornac. Thursday, 2 September 2010 at. Today ...

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triplechainset.blogspot.com

1

Michael's duathlon blog: June 2010

http://triplechainset.blogspot.com/2010_06_01_archive.html

Or how a long-distance runner takes up cycling. Wednesday, 30 June 2010 at. The idea today was to do a 15min warmup and then use the asphalt path to Marthon to do some threshold work, ride around to recover, return at a moderate pace below threshold, and then ride home at threshold. Tuesday, 29 June 2010 at. Monday, 28 June 2010 at. Sunday, 27 June 2010 at. Saturday, 26 June 2010 at. Today was probably the hottest day of the year so far - 33C at its peak. I knew I wouldn't be able to carry enough wat...

2

Michael's duathlon blog: October 2009

http://triplechainset.blogspot.com/2009_10_01_archive.html

Or how a long-distance runner takes up cycling. 31/10/09: Long group ride. Saturday, 31 October 2009 at. Today was supposed to be 4-4.5hrs with a cafe stop, but it turned out to be quite a bit more. In fact, I was starting to tire a bit when Jack announced he'd underestimated the length of the ride and we'd be in for an extra 45K. That was after 4 hours. So in total it worked out to about 155K @29.4kph. In any case, it's safe to say I'm not sick anymore. 28/10/09: Short loop around Beacon. Nothing much t...

3

Michael's duathlon blog: 28/08/10: Mornac-Pranzac-Bouex-Gd Moulins-Magnac-Bussac

http://triplechainset.blogspot.com/2010/08/280810-mornac-pranzac-bouex-gd-moulins.html

Or how a long-distance runner takes up cycling. Saturday, 28 August 2010 at. Subscribe to: Post Comments (Atom). 30/08/10: Trotte Renard-Bourlie-Le Luquet-Bois Bla. 20/08/10: Trotte Renard-Bouex-Treilles-Les Riffaud. 16/08/10: Mornac-Treilles-Bois Blanc-Bois de Bassa. 07/08/10: Arsac-Gd Moulins-Arsac-LHermitage-Les F. 06/08/10: Les Laquais-La Braconne-Arsac-Chazelles. 02/08/10: Test ride #2. Designed by MB Web Design. XML Coded By Cahayabiru.com.

4

Michael's duathlon blog: 31/08/10: Sprint Session

http://triplechainset.blogspot.com/2010/08/310810-sprint-session.html

Or how a long-distance runner takes up cycling. Tuesday, 31 August 2010 at. As last time: 4x(5x(30" max 30" lo) 2' lo). Great intensity. Did these with a HR monitor for a change, which is useless on its own because the intervals are too short, but I still learned that the peak I was reaching increased by 1bpm each set which I take to mean that the effort in watts was more or less the same throughout (with no fading). Subscribe to: Post Comments (Atom). 30/08/10: Trotte Renard-Bourlie-Le Luquet-Bois Bla.

5

Michael's duathlon blog: 05/09/10: Riffauds-L'Hermitage-Pranzac-Treilles-Bois Blanc-Entreroches

http://triplechainset.blogspot.com/2010/09/050910-riffauds-lhermitage-pranzac.html

Or how a long-distance runner takes up cycling. Sunday, 5 September 2010 at. Today was 1h50 on the MTB. Good intensity throughout but wasn't feeling all that great. Subscribe to: Post Comments (Atom). 04/09/10: Trotte Renard-Bois Blanc-Bourlie-Le Luqu. 02/09/10: Trotte Renard-Bourlie-Fauconniere-Bois B. Designed by MB Web Design. XML Coded By Cahayabiru.com.

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Michael's duathlon blog

Or how a long-distance runner takes up cycling. Sunday, 5 September 2010 at. Today was 1h50 on the MTB. Good intensity throughout but wasn't feeling all that great. 04/09/10: Trotte Renard-Bois Blanc-Bourlie-Le Luquet-l'Hermitage-Mornac. Saturday, 4 September 2010 at. This afternoon was 90mins on the MTB. Tried out some new trails near Mornac and in Bois Blanc. Intensity was mostly good. 02/09/10: Trotte Renard-Bourlie-Fauconniere-Bois Blanc-Le Luquet-Pranzac-Mornac. Thursday, 2 September 2010 at. Today ...

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