triseries.co.nz

canterburytrijuniors.wordpress.com

Upcoming Events | Junior Triathlon Programme

https://canterburytrijuniors.wordpress.com/calendar

A Canterbury Triathlon Club initiative. Stay updated via RSS. Blokes Triathlon and Duathlon. Kids' Mara'fun – 2.5km and 5km race (Christchurch Marathon event). Mt Lyford Junior Challenge. New Balance Tai Tapu Kids 1 Mile Race. Physiomed Women's Triathlon and Duathlon. Sabine Browne on Juniors finish the summer seas…. John Newsom on Juniors finish the summer seas…. On Surf n Turf. On Surf n Turf. Sam Browne on Four Juniors in Canterbury…. Join 11 other followers. Shoe Clinic Blokes’ Tri. You are commentin...

pilatchy.blogspot.com

2012 Reboot: 86kg -> 75kg -> 80kg: January 2012

http://pilatchy.blogspot.com/2012_01_01_archive.html

Saturday, 28 January 2012. Tussock Traverse - The Injuries Continue. So it has been a little while since my last post, getting back in to the swing of full time work post christmas has left me a little worse for wear so unfortunately my blog suffered. So, my first events, the Tussock Traverse was yesterday. I originally set out to run 13km but due to my injury had to drop down to the 6.5km event. I will be posting pictures of the Tussock event ASAP. Thursday, 19 January 2012. Injury and 9-9-9 Workout.

pilatchy.blogspot.com

2012 Reboot: 86kg -> 75kg -> 80kg: Tussock Traverse - The Injuries Continue

http://pilatchy.blogspot.com/2012/01/tussock-traverse-injuries-continue.html

Saturday, 28 January 2012. Tussock Traverse - The Injuries Continue. So it has been a little while since my last post, getting back in to the swing of full time work post christmas has left me a little worse for wear so unfortunately my blog suffered. So, my first events, the Tussock Traverse was yesterday. I originally set out to run 13km but due to my injury had to drop down to the 6.5km event. I will be posting pictures of the Tussock event ASAP. Annie, The Amazing Shrinking Girl. Check Out My Girlfri...

pilatchy.blogspot.com

2012 Reboot: 86kg -> 75kg -> 80kg: Week One Draws to an End

http://pilatchy.blogspot.com/2012/01/week-one-draws-to-end.html

Saturday, 7 January 2012. Week One Draws to an End. As week one draws to an end I can reflect on a successful start to the 2012 Reboot and look forward to the week ahead. The 42 points per day I get on the Weight Watchers plan is ample and I have found myself sometimes not needing the full amount, although I know I need to make sure I do given my training. Not sure but what ever the case the 12km run had not slowed me down for the week. I backed up Mondays run the following day with a 45 minute Boot Camp.

pilatchy.blogspot.com

2012 Reboot: 86kg -> 75kg -> 80kg: Injury and 9-9-9 Workout

http://pilatchy.blogspot.com/2012/01/injury.html

Thursday, 19 January 2012. Injury and 9-9-9 Workout. So unfortunately after my 21km run 5 days ago an injury has surfaced which has forced me to change my training plan for the week. The injury is called Illotial Band Syndrome (ITBS). Hopefully through a refined training regime over the next week and exercises to strengthen the area I can overcome the injury before the. 13km run in 9 days time. 9 x body weight squats. 9 x press ups. 9 x inverted row. 9 x jumping jacks. With the weather being so good here.

pilatchy.blogspot.com

2012 Reboot: 86kg -> 75kg -> 80kg: New Shoes, New Workouts, Same Goals

http://pilatchy.blogspot.com/2012/02/new-shoes-new-workouts-same-goals.html

Sunday, 12 February 2012. New Shoes, New Workouts, Same Goals. Ok everyone so its been a couple of weeks since I posted and I have to say, i have been a wee bit slack, without being awful with my training. Since we last spoke I have tried to keep away from running as much as possible (I think I have run twice in the last two weeks) while trying to keep up some form of cardio. This has been difficult. For anyone who is interested here is the 15min Barbell Complex Workout - Its tough I promise you! 2) Barb...

triathlontauranga.org.nz

The triathlon, duathlon and multisport club for the wider Tauranga and Western Bay of Plenty region - Triathlon Tauranga

http://www.triathlontauranga.org.nz/training-coaching/massage-physio

Club Champs / Awards. Massage / Physio / Nutrition. Massage / Physio / Nutrition. Massage / Physio / Nutrition. EVERFIT Physiotherapy and Coaching - Brad Dixon. 5 off every visit for Triathlon Tauranga members. Ph: 07 574 6116 or 0275605888. Email: everfitphysio@gmail.com Web - http:/ www.everfit.co.nz/. Bay Massage Therapy - Kylie Kirkwood. A great first visit rate of $50 (usually $60) for Triathlon Tauranga members. Ph: 0800 407907 or text 021407907. Ph 07 5779494 or 021 2487059 for an appointment.

laurencepidcocktriathlete.blogspot.com

Laurence Pidcock Triathlete: Back to Work

http://laurencepidcocktriathlete.blogspot.com/2011/11/back-to-work.html

Friday, 25 November 2011. Summer is approaching in Wellington (although you'd never believe it looking out the window this evening! So it's time to do some race planning. Post Hawaii I had a fantastic holiday and have been just getting back into things over the last few weeks. A rib injury has stopped me in the pool but I've been ticking over on the bike and losing some holiday puppy fat with steady running, 105k last week seems to have got things under control. Fun at Scorching Bay. After 4 years of mes...