bike99.blogspot.com
Bike99: Ironman Canada 2011 - Race Recap
http://bike99.blogspot.com/2011/09/ironman-canada-2011-race-recap.html
Ironman Canada 2011 to raise money for ALS Canada. Friday, September 9, 2011. Ironman Canada 2011 - Race Recap. Disclaimer* this is a long read, grab a coffee first! I awoke at 345am, as with all morning workouts I jumped in the shower for a long warm up and loosening of my back. I just tried to look at today as an opportunity and roll with it. 5am, as spry as I'll ever be. Like cattle to the slaughter, into transition. Bike ready to go. Swim 3800m, 1:33:18 (2:28/100m pace). 8220;No water”. 8221; I took ...
rkg3d.weebly.com
3D Signs & Custom Carved Creations - Follow my 3D Sign and Creations as they come to life - RKG 3D Creations - Watch 3D signs being made
http://rkg3d.weebly.com/journal.html
Email Us or Visit us on Facebook. 3D Signs and Custom Carved Creations. 3D Plaques / Name Plates. 3D Gifts and Decor. 3D Samples and Fun. About / Contact Us. 3D Advent Calendars - Christmas. Click image for more. While shopping at a number Christmas only shops in 2012 my wife and I noticed a lot more "unique" 3D (ish) advent calendars. All decent looking but.as with many things these days.they lost uniqueness when we saw the same design over and over again. Mass produced does not = Unique. This one is a ...
nvalentine.blogspot.com
N Valentine Studio: June 2015
http://nvalentine.blogspot.com/2015_06_01_archive.html
Monday, June 29, 2015. MISSA at Pearson College. Today I am off to Pearson College for a class. Is teaching a 5 day class on boxes and hinges and I'm very happy to be taking it. Pearson is such a gorgeous setting, they feed you a nice lunch and as an added bonus my phone does NOT work there! Looking forward to class and learning some new techniques. Links to this post. Wednesday, June 24, 2015. Links to this post. Wednesday, June 17, 2015. Links to this post. Monday, June 15, 2015. Big BIG blog post.
nvalentine.blogspot.com
N Valentine Studio: October 2014
http://nvalentine.blogspot.com/2014_10_01_archive.html
Friday, October 31, 2014. A month about change. As I sit tonight and watch the Halloween fireworks, which I love. I'll be thinking back on a month of blogging about change. It was a struggle some days, and some days it felt great. For the most part it was really good to be able to stick to a topic for a whole 31 days! Links to this post. Thursday, October 30, 2014. Can I go from that picture above, to this? Links to this post. Wednesday, October 29, 2014. Does my style change. Links to this post. Forayin...
vanemden.com
Triathlon
http://vanemden.com/triathlon/index.html
Oliver Half, June 2009. Triathlon Training and Racing Diary. In which I get started. In which I get carried away, train like crazy and do Ironman Canada. In which my fitness declines and I'm glad I didn't get an Ironman tattoo. In which I don't actually do any triathlons at all, but go on some runs and rides. In which I experiment with 6:00 am swims, complete another half ironman, and sign up for next year's Ironman Canada. In which I realize that the second Ironman is not as exciting as the first. Bob r...
nvalentine.blogspot.com
N Valentine Studio: September 2014
http://nvalentine.blogspot.com/2014_09_01_archive.html
Saturday, September 27, 2014. Links to this post. Thursday, September 25, 2014. 31 days blog challenge. Starting October 1st I'll be participating in the 31 days blog challenge. It's a challenge to blog about one topic every day for 31 days. My topic will be "The Many Faces of Change" I've had a lot going on in the last few years and a LOT of change. Looking forward to the challenge! Links to this post. Monday, September 22, 2014. Why is it that there are no cute, fun swimsuits for adults? With a mix of ...
nvalentine.blogspot.com
N Valentine Studio: November 2014
http://nvalentine.blogspot.com/2014_11_01_archive.html
Saturday, November 29, 2014. Links to this post. Saturday, November 22, 2014. I am 2 weeks into a 8 week personal training program with Lindsey Millar. I realized that while I was working out a fair amount I was a bit all over the place, sometimes pushing too hard. So often I wasn't recovering from one workout before moving into the other. My runs have been decreased but feel so much better, in fact thursday I ran and for the first time in years my left foot did not go numb! Links to this post. Last nigh...
bike99.blogspot.com
Bike99: September 2011
http://bike99.blogspot.com/2011_09_01_archive.html
Ironman Canada 2011 to raise money for ALS Canada. Friday, September 9, 2011. Ironman Canada 2011 - Race Recap. Disclaimer* this is a long read, grab a coffee first! I awoke at 345am, as with all morning workouts I jumped in the shower for a long warm up and loosening of my back. I just tried to look at today as an opportunity and roll with it. 5am, as spry as I'll ever be. Like cattle to the slaughter, into transition. Bike ready to go. Swim 3800m, 1:33:18 (2:28/100m pace). 8220;No water”. 8221; I took ...
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