mike-viewfromtherear.blogspot.com
Bringing Up The Rear: Rowbothams Round Rotherham 50 - 15th October 2011
http://mike-viewfromtherear.blogspot.com/2011/10/rowbothams-round-rotherham-50-15th.html
Bringing Up The Rear. Long Distance Trail Running and Self Discovery. ". and I, I took the road less travelled, and it has made all the difference". Monday, 17 October 2011. Rowbothams Round Rotherham 50 - 15th October 2011. A 50 mile ( or in my case, 51 mile ) "circle" route around Rotherham taking in the full gamut of conditions: Road, Track, Arable Fields, Golf Course, Incline, Trail, Suburbia, Industrial Estate, Villages, and Motorway Verges. Extracating myself onto the. Travelling through surprising...
justanothertriathlete.co.uk
Open Water Swimming – Tips and Tricks
http://justanothertriathlete.co.uk/open-water-swimming-tips-and-tricks
Andy Heaps - Just Another Triathlete: Triathlon Reviews, Rants and Chat. Open Water Swimming – Tips and Tricks. June 23, 2011. I’m still relatively new to open water swimming. I can count the amount of times I’ve swam in open water (races and practice) on both hands. That said I have learnt a lot of things, often the hard way so I thought I’d share them! Image courtesy of Flickr. Put Your Goggles on Under Your Swim Hat. Acclimatise as Quickly as Possible. Prepare Your Legs For The Exit. To help avoid, wh...
justanothertriathlete.co.uk
Races
http://justanothertriathlete.co.uk/races
Andy Heaps - Just Another Triathlete: Triathlon Reviews, Rants and Chat. June 21, 2011. Liverpool 5150 Olympic Triathlon. 1500m swim; 40km bike; 10km run. Swim: 27:32, Bike: 1:08.47, Run: 43:47. Total: 2:23.15 – new PB. 69th overall (of just over 600), 6th in my age group. 40:23 – new PB. 73rd Overall (of 6362). 1500m swim; 40km bike; 10km run. Swim: 29:00, Bike: 1:09.48, Run: 45:00. Total: 2:27.38 – new PB. 73rd overall (of just over 300), 6th in my age group. 1500m swim; 40km bike; 10km run.
tomandh.blogspot.com
One last '50 Weeks to Kona'... honest!: July 2010
http://tomandh.blogspot.com/2010_07_01_archive.html
One last '50 Weeks to Kona'. honest! This journal will be a reflection of our journey as triathletes aiming to qualify for the Ironman World Championships in Kona, Hawaii. Along the way we will attempt to capture the many different aspects of an Ironman life and our motivation and inspiration behind choosing this path. Wednesday, 28 July 2010. Just to let you know that H and I have moved our blogs. With Ironman coming to and end very soon we thought we'd go our seperate (blogging) ways. T and H x. This w...
tomandh.blogspot.com
One last '50 Weeks to Kona'... honest!: Everything... nearly...
http://tomandh.blogspot.com/2010/05/everything-nearly.html
One last '50 Weeks to Kona'. honest! This journal will be a reflection of our journey as triathletes aiming to qualify for the Ironman World Championships in Kona, Hawaii. Along the way we will attempt to capture the many different aspects of an Ironman life and our motivation and inspiration behind choosing this path. Wednesday, 12 May 2010. 1) I'll reduce the amount of energy I get from bars and increase the number of gels as the stitch problem may well have been related. I'll be updating from Lanza ev...
milkyshokeyspokes.blogspot.com
Milky's Hokey Spokes: November 2005
http://milkyshokeyspokes.blogspot.com/2005_11_01_archive.html
Hokey Spokes, me and our journey together. Basically it is an extended review of this product and how I found them (bear in mind I commute a lot of kms per year so things tend to break! Tuesday, November 29, 2005. First bike crash with Hokey Spokes attached. Click here for full story of crash. So had my first crash on the bike today. Nothing serious but went down on a nasty stretch of ice. Was probably only going 20kmh. but still it is my first official crash with the Hokey Spokes attached. The best was ...
ironrav.blogspot.com
Today is a good day to Tri: 22/11/09 - 29/11/09
http://ironrav.blogspot.com/2009_11_22_archive.html
Today is a good day to Tri. A site dedicated to Triathlon discussion and perhaps some insight as to where our sport is heading. H2O Audio Interval Review Part 1. Subscribe to: Posts (Atom). Follow me on Twitter. My Events - 2011. Ironman 70.3 Antwerp. View my page on. H2O Audio Interval Review Part 1.