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Loca Tri Vida

Friday, March 12, 2010. Standing S-bar Curls - 40 (20@60lbs, 20@40lbs). Treadmill Sprints - 30 seconds (10 incline, 10 MPH). Dips - 40 (body weight). Treadmill Sprints - 30 seconds. Upright Cable Rows - 40 @ 40lbs. Treadmill Sprints - 30 seconds. Shoulder Chair Walks - 4 laps (forward up, backward back). Treadmill Sprints - 30 seconds. Standing Dumbell Hammer Curls - 30 @ 25lbs. Bench Step-Ups - 40. Bench Step-Ups - 40. Upright Cable Rows - 30 @ 40lbs. Bench Step-Ups - 40. Shoulder Chair Walks - 3 laps.

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Loca Tri Vida | trivida.blogspot.com Reviews

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Friday, March 12, 2010. Standing S-bar Curls - 40 (20@60lbs, 20@40lbs). Treadmill Sprints - 30 seconds (10 incline, 10 MPH). Dips - 40 (body weight). Treadmill Sprints - 30 seconds. Upright Cable Rows - 40 @ 40lbs. Treadmill Sprints - 30 seconds. Shoulder Chair Walks - 4 laps (forward up, backward back). Treadmill Sprints - 30 seconds. Standing Dumbell Hammer Curls - 30 @ 25lbs. Bench Step-Ups - 40. Bench Step-Ups - 40. Upright Cable Rows - 30 @ 40lbs. Bench Step-Ups - 40. Shoulder Chair Walks - 3 laps.

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1 loca tri vida

2 shoulders/arms circuit

3 posted by

4 bigchill

5 no comments

6 labels arms

7 circuit

8 shoulders

9 it's worth it

10 30 plank push ups

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loca tri vida,shoulders/arms circuit,posted by,bigchill,no comments,labels arms,circuit,shoulders,it's worth it,30 plank push ups,basketball court runs,30 side to side push ups,30 knee ups,20 side to side push ups,20 knee ups,20 squat thrusts,its worth it

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Loca Tri Vida | trivida.blogspot.com Reviews

https://trivida.blogspot.com

Friday, March 12, 2010. Standing S-bar Curls - 40 (20@60lbs, 20@40lbs). Treadmill Sprints - 30 seconds (10 incline, 10 MPH). Dips - 40 (body weight). Treadmill Sprints - 30 seconds. Upright Cable Rows - 40 @ 40lbs. Treadmill Sprints - 30 seconds. Shoulder Chair Walks - 4 laps (forward up, backward back). Treadmill Sprints - 30 seconds. Standing Dumbell Hammer Curls - 30 @ 25lbs. Bench Step-Ups - 40. Bench Step-Ups - 40. Upright Cable Rows - 30 @ 40lbs. Bench Step-Ups - 40. Shoulder Chair Walks - 3 laps.

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trivida.blogspot.com

1

Loca Tri Vida: It's worth it!

http://www.trivida.blogspot.com/2010/03/its-worth-it.html

Monday, March 1, 2010. Woke up late this morning, which means I didn't get to the gym until almost 6:30a. Still hobbling along with my pulled hamstring. gettting old still sucks. Jag and Corey were already well into the days workout:. 30 knee ups (running in place w/ high knees). 3 x 10 pull-ups. 3 x 10 seated row. 2 x 10 pull-ups. 3 x 10 Hanging smith-bar rows. As it get's harder, just remember these three words. "It's worth it". Subscribe to: Post Comments (Atom). El Tour de Tucson.

2

Loca Tri Vida: February 2010

http://www.trivida.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. Saturday BIs and TRIs. Had to sneak out Saturday afternoon in order to find some gym time. LA Fitness is not to crowded this Saturday, which is a good thing. Treadmill run - 30 sec. (10 incline, 10 mph). Dumbell curls 2 x 10 @ 30lbs. Standing overhead dumbell tri extension 3 x 10 @ 60lbs. Treadmill run - 20 sec. Dumbell curls 2 x 10 @ 30lbs. Standing overhead dumbell tri extension 2 x 10 @ 60lbs. Treadmill run - 20 sec. Dumbell curls 2 x 10 @ 30lbs. Treadmill run - 20 sec.

3

Loca Tri Vida: March 2008

http://www.trivida.blogspot.com/2008_03_01_archive.html

Sunday, March 16, 2008. In northern Phoenix for the AZ Open Cup soccer tournament. Staying at the Residence Inn , Happy Valley. Typical small hotel exercise/weight room. Three treadmills, a bike and and elliptical trainer. Set of dumbells 5 lbs to 50 lbs by 5's. Incline bench dumbbell curls. Seated dumbbell triceps extensions. Side lateral dumbbell delt raises. Bent-over rear delt raises. Single leg squat (one leg back on bench). Finish up with two sets of Sun Salutations. Decent road workout.

4

Loca Tri Vida: Saguaro East trails... again!

http://www.trivida.blogspot.com/2009/07/saguaro-east-trails-again.html

Sunday, June 28, 2009. Saguaro East trails. again! As we did last week, we start our run on Douglas Springs Trail. The most difficult part of this trail run is the first three miles, which is ALL. More than 13 miles in trails in a 48 hour period was quite the weekend. Finally it was time to head home. The wife is still out of town and the kids will be waking up soon. Subscribe to: Post Comments (Atom). El Tour de Tucson. When is a mile not really a mile? Just couldnt do it. Saguaro East trails. again!

5

Loca Tri Vida: Mile club member

http://www.trivida.blogspot.com/2009/07/mile-club-member.html

Wednesday, July 1, 2009. It's Wednesday morning and another 6:00am swim with Barb and KK on the agenda. There was a tremendous Monsoon storm last night which filled the pool with leaves and debris, so this mornings swim included many water obstacles. The lifeguards did the best they could to clear out some of the stuff in the pool, but there is only so much they could do. Just like yesterday, the water temperature is perfect. Jumped in. and away we go. Another great day in the Old Pueblo underway. Url=ht...

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Mrjhide - Dr Jekyll Training insanity: August 2012

http://mrjhide-drjekyll.blogspot.com/2012_08_01_archive.html

Mrjhide - Dr Jekyll Training insanity. Agonizing events, training and other things people think I am just generally out of my mind for. Tuesday, August 7, 2012. Iron Man Cozumel Bound. For my one or two followers I thought I would start this post off a little different. First off I figured I would use a new word for the first word. That might throw at least one of you off. My first triathlon since my debacle in 2008 with my open water panic attack for the Mountain Man sprint. Guess where my Debut is?

mrjhide-drjekyll.blogspot.com

Mrjhide - Dr Jekyll Training insanity: June 2008

http://mrjhide-drjekyll.blogspot.com/2008_06_01_archive.html

Mrjhide - Dr Jekyll Training insanity. Agonizing events, training and other things people think I am just generally out of my mind for. Monday, June 2, 2008. About the Survey on the side. Now obviously being the person that I am I do not find any of the items in the survey to be a waste of time.I am merely. Invoking some possible conversation and debate for things I find absolutely necessary. For me to survive each and every day. So to combat this useless evil called sleeping I was just short of having a...

mrjhide-drjekyll.blogspot.com

Mrjhide - Dr Jekyll Training insanity: November 2008

http://mrjhide-drjekyll.blogspot.com/2008_11_01_archive.html

Mrjhide - Dr Jekyll Training insanity. Agonizing events, training and other things people think I am just generally out of my mind for. Saturday, November 1, 2008. Easy Saturday Ride and Kamikaze bugs. So let this be a warning to you all, watch out for flying bugs, they could just ruin your day. We arrived safe at last back at Starbucks for our coffee, I will be resting the rest of the day drinking water prepping for tomorrows big training group ride with GABA again which will be 90 miles. Can't wait...

mrjhide-drjekyll.blogspot.com

Mrjhide - Dr Jekyll Training insanity: Easy Saturday Ride and Kamikaze bugs

http://mrjhide-drjekyll.blogspot.com/2008/11/easy-saturday-ride-and-kamikaze-bugs.html

Mrjhide - Dr Jekyll Training insanity. Agonizing events, training and other things people think I am just generally out of my mind for. Saturday, November 1, 2008. Easy Saturday Ride and Kamikaze bugs. So let this be a warning to you all, watch out for flying bugs, they could just ruin your day. We arrived safe at last back at Starbucks for our coffee, I will be resting the rest of the day drinking water prepping for tomorrows big training group ride with GABA again which will be 90 miles. Can't wait...

mrjhide-drjekyll.blogspot.com

Mrjhide - Dr Jekyll Training insanity: Where have I been????

http://mrjhide-drjekyll.blogspot.com/2010/08/where-have-i-been.html

Mrjhide - Dr Jekyll Training insanity. Agonizing events, training and other things people think I am just generally out of my mind for. Saturday, August 21, 2010. Where have I been? Well I can say for sure that I have done some training since my last post in November of 2008 (wow it has been a long time) but it has been a crazy almost two years. I did the Tour de. Tucson twice and Ragnar Relay Del Sol twice (of course with Team Jelly Roll) and was a spectator for the Las. Where have I been?

mrjhide-drjekyll.blogspot.com

Mrjhide - Dr Jekyll Training insanity: August 2010

http://mrjhide-drjekyll.blogspot.com/2010_08_01_archive.html

Mrjhide - Dr Jekyll Training insanity. Agonizing events, training and other things people think I am just generally out of my mind for. Saturday, August 21, 2010. Where have I been? Well I can say for sure that I have done some training since my last post in November of 2008 (wow it has been a long time) but it has been a crazy almost two years. I did the Tour de. Tucson twice and Ragnar Relay Del Sol twice (of course with Team Jelly Roll) and was a spectator for the Las. Subscribe to: Posts (Atom).

mrjhide-drjekyll.blogspot.com

Mrjhide - Dr Jekyll Training insanity: October 2008

http://mrjhide-drjekyll.blogspot.com/2008_10_01_archive.html

Mrjhide - Dr Jekyll Training insanity. Agonizing events, training and other things people think I am just generally out of my mind for. Monday, October 20, 2008. Well Sunday I went out for my second group ride with GABA (Greater AZ Bicycle Association). Sunday was an 85 mile ride, I did a short 45 mile ride the previous week and after the 70 mile ride I sort of thought that was easy so I decided to do the longer ride, believe me I am still wondering how wise that was. Sunday, October 5, 2008. Participant...

mrjhide-drjekyll.blogspot.com

Mrjhide - Dr Jekyll Training insanity: Cozumel Bound

http://mrjhide-drjekyll.blogspot.com/2011/03/finally-trianing-again.html

Mrjhide - Dr Jekyll Training insanity. Agonizing events, training and other things people think I am just generally out of my mind for. Tuesday, August 7, 2012. Iron Man Cozumel Bound. For my one or two followers I thought I would start this post off a little different. First off I figured I would use a new word for the first word. That might throw at least one of you off. My first triathlon since my debacle in 2008 with my open water panic attack for the Mountain Man sprint. Guess where my Debut is?

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Loca Tri Vida

Friday, March 12, 2010. Standing S-bar Curls - 40 (20@60lbs, 20@40lbs). Treadmill Sprints - 30 seconds (10 incline, 10 MPH). Dips - 40 (body weight). Treadmill Sprints - 30 seconds. Upright Cable Rows - 40 @ 40lbs. Treadmill Sprints - 30 seconds. Shoulder Chair Walks - 4 laps (forward up, backward back). Treadmill Sprints - 30 seconds. Standing Dumbell Hammer Curls - 30 @ 25lbs. Bench Step-Ups - 40. Bench Step-Ups - 40. Upright Cable Rows - 30 @ 40lbs. Bench Step-Ups - 40. Shoulder Chair Walks - 3 laps.

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