trotwithspot.blogspot.com

Trot with Spot

Friday, 1 August 2014. Whoa - it's August? My bad. I haven't posted in like. forever. The good news? SO MUCH HAS HAPPENED! Here's a few things to keep you on board (in no particular order) with the fast and furious impact Trot with Spot is making on the world. First, I've completed 7 (seven, yes! Second, I work at the Humane Society Silicon Valley. Now, and got to work at their Maddie's Pet Adoption Days. Event at the end of May, where we helped find homes for 240 animals (for FREE) in 2 days. Third, thi...

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Trot with Spot | trotwithspot.blogspot.com Reviews

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Friday, 1 August 2014. Whoa - it's August? My bad. I haven't posted in like. forever. The good news? SO MUCH HAS HAPPENED! Here's a few things to keep you on board (in no particular order) with the fast and furious impact Trot with Spot is making on the world. First, I've completed 7 (seven, yes! Second, I work at the Humane Society Silicon Valley. Now, and got to work at their Maddie's Pet Adoption Days. Event at the end of May, where we helped find homes for 240 animals (for FREE) in 2 days. Third, thi...

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Trot with Spot | trotwithspot.blogspot.com Reviews

https://trotwithspot.blogspot.com

Friday, 1 August 2014. Whoa - it's August? My bad. I haven't posted in like. forever. The good news? SO MUCH HAS HAPPENED! Here's a few things to keep you on board (in no particular order) with the fast and furious impact Trot with Spot is making on the world. First, I've completed 7 (seven, yes! Second, I work at the Humane Society Silicon Valley. Now, and got to work at their Maddie's Pet Adoption Days. Event at the end of May, where we helped find homes for 240 animals (for FREE) in 2 days. Third, thi...

INTERNAL PAGES

trotwithspot.blogspot.com

1

Trot with Spot: October 2013

http://www.trotwithspot.blogspot.com/2013_10_01_archive.html

Monday, 21 October 2013. Duathlon was a success and Trot with Spot raised over $300 in the process! Well I was pleasantly surprised by the event itself, despite being small. It was a lot of fun doing the race with a friend of mine (Augusta, left). She was incredibly positive and we encouraged each other along the way so that's about the best way to do a race! I put together earlier this year working at Naankuse, so it was nice to come out and support her efforts as well. After the race my race partner an...

2

Trot with Spot: September 2013

http://www.trotwithspot.blogspot.com/2013_09_01_archive.html

Tuesday, 24 September 2013. Fartlek Workout - Don't worry, it's not another way to pass gas! Today Sabu and I tried out a Fartlek workout and it was great fun! Despite the fact that I felt ridiculously sore from my brief weightlifting the day before, I enjoyed the unique workout and feel great now. So, what the heck is Fartlek workout! How did Sabu do? Here is a link to a comparison. Of Fartlek, Tempo and Interval workouts for your perusal by Active.com. Sunday, 15 September 2013. No offense), but this w...

3

Trot with Spot: Whoa - it's August?!

http://www.trotwithspot.blogspot.com/2014/08/whoa-its-august.html

Friday, 1 August 2014. Whoa - it's August? My bad. I haven't posted in like. forever. The good news? SO MUCH HAS HAPPENED! Here's a few things to keep you on board (in no particular order) with the fast and furious impact Trot with Spot is making on the world. First, I've completed 7 (seven, yes! Second, I work at the Humane Society Silicon Valley. Now, and got to work at their Maddie's Pet Adoption Days. Event at the end of May, where we helped find homes for 240 animals (for FREE) in 2 days. Third, thi...

4

Trot with Spot: August 2013

http://www.trotwithspot.blogspot.com/2013_08_01_archive.html

Wednesday, 28 August 2013. Whew, what a day! Great time to work on communicating so that you can sync up on your speeds. Positive reinforcement is always a good idea! Don't be afraid of hills! This is a great workout for hills, not to mention that it gives you something else to focus on. Don't worry too much about your average. Focus on the changes in speed, how your body feels, and that you're syncing up with your running partner. Good luck on your next run! Subscribe to: Posts (Atom).

5

Trot with Spot: December 2013

http://www.trotwithspot.blogspot.com/2013_12_01_archive.html

Thursday, 26 December 2013. Greetings from Lake Tahoe! One of the most beautiful and fun places to be in California. Regardless of the type of person you are; nature lover, dig lover, runner, skier, border, you name it, this place likely has something you'll enjoy. Fortunately I love all of the above, so it works out (minus the skiing, I'm a boarder). Hope everyone is being safe out there. Take time to care for yourself as well as others! Saturday, 21 December 2013. Easy dog treats to make at home! For g...

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trotwithspot.blogspot.com

Trot with Spot

Friday, 1 August 2014. Whoa - it's August? My bad. I haven't posted in like. forever. The good news? SO MUCH HAS HAPPENED! Here's a few things to keep you on board (in no particular order) with the fast and furious impact Trot with Spot is making on the world. First, I've completed 7 (seven, yes! Second, I work at the Humane Society Silicon Valley. Now, and got to work at their Maddie's Pet Adoption Days. Event at the end of May, where we helped find homes for 240 animals (for FREE) in 2 days. Third, thi...

trotwithspot.com

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trotwithspot.org

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