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TSFL PLAN | Take Shape For Life fueled by Medifast

April 4, 2014. 6 oz ground turkey. 1 garlic clove, minced. 1 T dried parsley flakes. 1 T dried basil. 1 can diced tomatoes, drained. 3/4 C 1% cottage cheese. 1/2 low-fat mozzarella cheese. 1 T dried parsley flakes. 1-2 small to medium zucchini squash or yellow crookneck squash. I slice my zucchini on my mandolin slicer on a thin setting. I parboil, but not for long since they cook quickly. In a saute pan, I cook my turkey till brown and add seasoning and canned tomatoes. Cook and taste.

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TSFL PLAN | Take Shape For Life fueled by Medifast | tsflplan.com Reviews
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April 4, 2014. 6 oz ground turkey. 1 garlic clove, minced. 1 T dried parsley flakes. 1 T dried basil. 1 can diced tomatoes, drained. 3/4 C 1% cottage cheese. 1/2 low-fat mozzarella cheese. 1 T dried parsley flakes. 1-2 small to medium zucchini squash or yellow crookneck squash. I slice my zucchini on my mandolin slicer on a thin setting. I parboil, but not for long since they cook quickly. In a saute pan, I cook my turkey till brown and add seasoning and canned tomatoes. Cook and taste.
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TSFL PLAN | Take Shape For Life fueled by Medifast | tsflplan.com Reviews

https://tsflplan.com

April 4, 2014. 6 oz ground turkey. 1 garlic clove, minced. 1 T dried parsley flakes. 1 T dried basil. 1 can diced tomatoes, drained. 3/4 C 1% cottage cheese. 1/2 low-fat mozzarella cheese. 1 T dried parsley flakes. 1-2 small to medium zucchini squash or yellow crookneck squash. I slice my zucchini on my mandolin slicer on a thin setting. I parboil, but not for long since they cook quickly. In a saute pan, I cook my turkey till brown and add seasoning and canned tomatoes. Cook and taste.

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April 4, 2014. 6 oz ground turkey. 1 garlic clove, minced. 1 T dried parsley flakes. 1 T dried basil. 1 can diced tomatoes, drained. 3/4 C 1% cottage cheese. 1/2 low-fat mozzarella cheese. 1 T dried parsley flakes. 1-2 small to medium zucchini squash or yellow crookneck squash. I slice my zucchini on my mandolin slicer on a thin setting. I parboil, but not for long since they cook quickly. In a saute pan, I cook my turkey till brown and add seasoning and canned tomatoes. Cook and taste.

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