imazpirategirl.blogspot.com
Ironman Arizona 2008: Pirate's Revenge: October 2006
http://imazpirategirl.blogspot.com/2006_10_01_archive.html
Ironman Arizona 2008: Pirate's Revenge. Yo ho, yo ho, an Ironman's life for me. We swim, we bike, we pace and run, Drink up, me 'earties, yo ho. We train and race and it's all in fun, Drink up me 'earties, yo ho! Tuesday, October 31, 2006. The Tale of the SOMA Half Ironman. I was full of so much self-doubt before the race that I was completely scared of the distance. Sure, I had trained and followed a training plan. But linking all 3 together in a HIM? The Three Week Taper. What Was My Stomach Thinking?
imazpirategirl.blogspot.com
Ironman Arizona 2008: Pirate's Revenge: January 2007
http://imazpirategirl.blogspot.com/2007_01_01_archive.html
Ironman Arizona 2008: Pirate's Revenge. Yo ho, yo ho, an Ironman's life for me. We swim, we bike, we pace and run, Drink up, me 'earties, yo ho. We train and race and it's all in fun, Drink up me 'earties, yo ho! Monday, January 29, 2007. Week 10 Training: 1/29/07-2/4/07. 1 hr Master's swim workout. On Travel) AM - Travel, PM -. 1 hr 10 min hotel treadmill. On Travel) AM -. 30 min hotel treadmill, PM -. 1 hr 30 min Spinervals on hotel spin bike. On Travel) AM -. 40 min hotel treadmill, PM -. 1 hr 10 min.
imazpirategirl.blogspot.com
Ironman Arizona 2008: Pirate's Revenge: January 2008
http://imazpirategirl.blogspot.com/2008_01_01_archive.html
Ironman Arizona 2008: Pirate's Revenge. Yo ho, yo ho, an Ironman's life for me. We swim, we bike, we pace and run, Drink up, me 'earties, yo ho. We train and race and it's all in fun, Drink up me 'earties, yo ho! Monday, January 28, 2008. Training Week 7: 1/28/08 - 2/3/08. PM - Run = 30 min easy treadmill run, Bike = 1 hr trainer ride. AM - Swim = 45 min (2000 yd) swim at noon. PM - Run = 40 min treadmill run. PM - Bike = 1 hr 30 min ride home from work. PM - Run = 50 min easy treadmill run. Today's lunc...
imazpirategirl.blogspot.com
Ironman Arizona 2008: Pirate's Revenge: April 2007
http://imazpirategirl.blogspot.com/2007_04_01_archive.html
Ironman Arizona 2008: Pirate's Revenge. Yo ho, yo ho, an Ironman's life for me. We swim, we bike, we pace and run, Drink up, me 'earties, yo ho. We train and race and it's all in fun, Drink up me 'earties, yo ho! Wednesday, April 18, 2007. These kinds of race reports are never any fun. But I know when I watch the IM online and I see a bunch of blank fields for an athlete I'm tracking I want to know what happened. So I'll tell everyone exactly what happened. After I realized it I yelled "Go Holly! Everyti...
imazpirategirl.blogspot.com
Ironman Arizona 2008: Pirate's Revenge: December 2006
http://imazpirategirl.blogspot.com/2006_12_01_archive.html
Ironman Arizona 2008: Pirate's Revenge. Yo ho, yo ho, an Ironman's life for me. We swim, we bike, we pace and run, Drink up, me 'earties, yo ho. We train and race and it's all in fun, Drink up me 'earties, yo ho! Friday, December 29, 2006. Training Week 5: 12/25/06 - 12/31/06. Posted by Wrenchette @ 8:54 AM. Sunday, December 17, 2006. Training Week 4: 12/18/06 - 12/24/06. 1 hr Master's swim workout (aerobic freestyle and pull set). 30 min HR Zone 1 - 2 run on treadmill,. Weights and core, PM-. Another th...
imazpirategirl.blogspot.com
Ironman Arizona 2008: Pirate's Revenge: December 2007
http://imazpirategirl.blogspot.com/2007_12_01_archive.html
Ironman Arizona 2008: Pirate's Revenge. Yo ho, yo ho, an Ironman's life for me. We swim, we bike, we pace and run, Drink up, me 'earties, yo ho. We train and race and it's all in fun, Drink up me 'earties, yo ho! Monday, December 31, 2007. Training Week 3: 12/31/07 - 1/6/08. AM - Run = 40 min. PM - Swim = 1 hr Master's swim. New Year's Resolution = stick to the training plan! AM - Run = 1 hr. PM - Swim = 1 hr Master's swim. AM - Bike = 1 hr 10 min. PM - Swim = 1 hr Master's swim (make-up swim). That one ...
imazpirategirl.blogspot.com
Ironman Arizona 2008: Pirate's Revenge: February 2007
http://imazpirategirl.blogspot.com/2007_02_01_archive.html
Ironman Arizona 2008: Pirate's Revenge. Yo ho, yo ho, an Ironman's life for me. We swim, we bike, we pace and run, Drink up, me 'earties, yo ho. We train and race and it's all in fun, Drink up me 'earties, yo ho! Tuesday, February 20, 2007. Week 12 Training: 2/12/07 - 2/18/07. Posted by Wrenchette @ 11:19 AM. Wednesday, February 07, 2007. Week 11 Training: 2/5/07 - 2/11/07. 1 hr Master's swim workout. 1 hr Spinervals workout on trainer (1.0 "No Slackers Allowed"), PM -. 1 hr Master's swim workout. Well l...
imazpirategirl.blogspot.com
Ironman Arizona 2008: Pirate's Revenge: March 2007
http://imazpirategirl.blogspot.com/2007_03_01_archive.html
Ironman Arizona 2008: Pirate's Revenge. Yo ho, yo ho, an Ironman's life for me. We swim, we bike, we pace and run, Drink up, me 'earties, yo ho. We train and race and it's all in fun, Drink up me 'earties, yo ho! Thursday, March 29, 2007. Training Week 18: 3/26/07 - 4/1/07. I went to Master's swim 2 nights this week, to try to get my swimming lungs back. After 2 weeks out of the pool due to the cold, I was sucking wind. But it is what it is. Holly (the bestest team captain ever! Zac and I will be staying...
imazpirategirl.blogspot.com
Ironman Arizona 2008: Pirate's Revenge: February 2008
http://imazpirategirl.blogspot.com/2008_02_01_archive.html
Ironman Arizona 2008: Pirate's Revenge. Yo ho, yo ho, an Ironman's life for me. We swim, we bike, we pace and run, Drink up, me 'earties, yo ho. We train and race and it's all in fun, Drink up me 'earties, yo ho! Monday, February 25, 2008. Training Week 11: 2/25/08 - 3/2/08. PM - Run = 30 min. AM - Run = 40 min. PM - Bike = 2 hr. AM - Swim = 1 hr. PM - Run = 30 min, Bike = 45 min. AM - Swim = 1 hr. PM - Bike = 2 hr. AM - Run = 2 hr 30 min. PM - Swim = 1 hr. AM - Bike = 1 hr (bike to TRIFEST). Run = 327 m...