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Turbo Crank Indoor Cycling Workouts | Welcome

Turbo Crank Indoor Cycling Workouts. Do a workout for:. Energy #1 - 61 min. Energy #2 - 61 min. Energy #3 - 61 min. Energy #4 - 62 min. Energy #5 - 61 min. Energy #6 - 60 min. Energy #7 - 60 min. Energy #8 - 51 min. Energy #9 - 52 min. Energy #9 - 52 min. Energy #10 - 61 min. Stamina #1 - 61 min. Stamina #2 - 61 min. Stamina #3 - 62 min. Stamina #4 - 65 min. Stamina #5 - 66 min. Stamina #6 - 63 min. Stamina #7 - 60 min. Stamina #8 - 56 min. Stamina #9 - 51 min. Power #1 - 63 min. Power #2 - 61 min.

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Turbo Crank Indoor Cycling Workouts | Welcome | turbocrank.com Reviews

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Turbo Crank Indoor Cycling Workouts. Do a workout for:. Energy #1 - 61 min. Energy #2 - 61 min. Energy #3 - 61 min. Energy #4 - 62 min. Energy #5 - 61 min. Energy #6 - 60 min. Energy #7 - 60 min. Energy #8 - 51 min. Energy #9 - 52 min. Energy #9 - 52 min. Energy #10 - 61 min. Stamina #1 - 61 min. Stamina #2 - 61 min. Stamina #3 - 62 min. Stamina #4 - 65 min. Stamina #5 - 66 min. Stamina #6 - 63 min. Stamina #7 - 60 min. Stamina #8 - 56 min. Stamina #9 - 51 min. Power #1 - 63 min. Power #2 - 61 min.

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6 en er gy

7 noun

8 stam i na

9 follow us

10 pow er

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Turbo Crank Indoor Cycling Workouts | Welcome | turbocrank.com Reviews

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Turbo Crank Indoor Cycling Workouts. Do a workout for:. Energy #1 - 61 min. Energy #2 - 61 min. Energy #3 - 61 min. Energy #4 - 62 min. Energy #5 - 61 min. Energy #6 - 60 min. Energy #7 - 60 min. Energy #8 - 51 min. Energy #9 - 52 min. Energy #9 - 52 min. Energy #10 - 61 min. Stamina #1 - 61 min. Stamina #2 - 61 min. Stamina #3 - 62 min. Stamina #4 - 65 min. Stamina #5 - 66 min. Stamina #6 - 63 min. Stamina #7 - 60 min. Stamina #8 - 56 min. Stamina #9 - 51 min. Power #1 - 63 min. Power #2 - 61 min.

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turbocrank.com

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Turbo Crank Indoor Cycling Workouts | About

http://www.turbocrank.com/about.php

Turbo Crank Indoor Cycling Workouts. Turbo Crank Indoor Cycling Workouts are designed to be an easy to use training tool to get you fit and to help you maximize your time on your indoor trainer. The workouts are presented in an easy to understand graphical user interface (GUI) that guides you through the workout, setp-by-step. Turbo Crank can be used on your laptop, desktop or tablet so you can set up your trainer anywhere that fits your needs. Can you feel it? The ultimate way to measure your effort is ...

2

Turbo Crank > Overview > Energy 2 (01:01:00)

http://www.turbocrank.com/turbocrank_detail.php?id=turboenergy02

45 sec right leg/15 sec both legs/45 sec left leg/15 sec both legs (repeat 2x). 1 min recovery interval at RPE 3. 4 min at RPE 5 in the aero position or drops at a moderate pace. 3 min at RPE 6 in the aero position or drops at a tempo pace. 1 min at RPE 7 in the aero position or drops at a hard pace. 2 min recovery interval at RPE 3. 3 sets in total.

3

Turbo Crank Indoor Cycling Workouts | Welcome

http://www.turbocrank.com/index.php

Turbo Crank Indoor Cycling Workouts. Do a workout for:. Energy #1 - 61 min. Energy #2 - 61 min. Energy #3 - 61 min. Energy #4 - 62 min. Energy #5 - 61 min. Energy #6 - 60 min. Energy #7 - 60 min. Energy #8 - 51 min. Energy #9 - 52 min. Energy #9 - 52 min. Energy #10 - 61 min. Stamina #1 - 61 min. Stamina #2 - 61 min. Stamina #3 - 62 min. Stamina #4 - 65 min. Stamina #5 - 66 min. Stamina #6 - 63 min. Stamina #7 - 60 min. Stamina #8 - 56 min. Stamina #9 - 51 min. Power #1 - 63 min. Power #2 - 61 min.

4

Turbo Crank > Overview > Energy 1 (01:00:00)

http://www.turbocrank.com/turbocrank_detail.php?id=turboenergy01

High cadence ladder intervals at RPE 5. Intervals increase 1 min as you climb the ladder starting at 1 min and going to 5 min. 1 min recovery interval after each high cadence interval. 5 min rest interval before going back down the ladder.

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fatguysredemption.com

Goals – Fat Guy's Redemption

http://www.fatguysredemption.com/tag/goals

Fat Guy's Redemption. Fat Guy to Athlete: The Journey. Get Disciplined, Not Motivated. I’m bad for that and I’m sure a lot of people are like that also. You have a plan, your excited, motivation’s at 110%. Then something happens that’s not part of the plan and the motivation gets thrown out the window. I’m also bad when it comes to injuries. Something hurts – back, knee, shoulder – and the negative talk starts, and depression sets in, motivation; Gone. GET DISCIPLINED, NOT MOTIVATED. The purpose of this ...

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Measurements – Fat Guy's Redemption

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Fat Guy's Redemption. Fat Guy to Athlete: The Journey. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. This blog is kept spam free by WP-SpamFree. 90 Day Project 1.0 (7). Reset Aug 12, 2015. Canal Days MTB Race. Chico Racing – MTB Races. Around the Bay 30k Road Race. Fly by Night Duathlon. MultiSport Canada Tri Series. TriSport Canada Multisport Series. 2016 - Fat Guy's Redemption.

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Tracker – Fat Guy's Redemption

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Fat Guy's Redemption. Fat Guy to Athlete: The Journey. Updated December 10, 2014. CLICK ON IMAGE FOR BIGGER VERSION. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. This blog is kept spam free by WP-SpamFree. 90 Day Project 1.0 (7). Reset Aug 12, 2015. Canal Days MTB Race. Chico Racing – MTB Races. Around the Bay 30k Road Race. Fly by Night Duathlon. MultiSport Canada Tri Series. TriSport Canada Multisport Series. 2016 - Fat Guy's Redemption.

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About us | Derrick and Natasha

https://derrickandnatasha.wordpress.com/about

Donate to Euro Cross Fund. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Killerwhaletank 1 day ago. FTB https:/ t.co/ewTNVyMnaX.

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Hoogerheide | Derrick and Natasha

https://derrickandnatasha.wordpress.com/2011/01/23/hoogerheide

Donate to Euro Cross Fund. Who the heck is Rendall? January 23, 2011. Should have been called, boogerheide, cause that’s what I had running down the side of my face, my legs, boogers. Also describes the way I felt…hah. Wasn’t as good for me as it could have been, and when you get that, plus lots of mud, plus a World Cup, well…hey it’s the World Cup. Thanks to Luc VDM. for some more great pics. View all posts by derrickandnatasha →. This entry was posted in Uncategorized. Who the heck is Rendall? Unoffici...

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Derrick | Derrick and Natasha

https://derrickandnatasha.wordpress.com/derrick

Donate to Euro Cross Fund. This slideshow requires JavaScript. About Derrick…Derrick has always had a love for the bike. Whether it was BMX, Mountain, road or Cross. He has been racing on a full time basis for the last three years. To date one of his greatest accomplishments was finishing 2nd on the Mount Megantic stage at the Tour de Beauce and finishing 2nd at Cross Nationals in 2009. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Greats res...

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Almonte Roubaix | Derrick and Natasha

https://derrickandnatasha.wordpress.com/2011/04/16/almonte-roubaix

Donate to Euro Cross Fund. April 16, 2011. I’ve been pursing some other career options, and I actually received the news on Thursday that I was selected for a job at Ottawa Public Health. It was a very hard interview, so good to know that my nursing spider senses are up and running at full capacity once again. Other than that started racing, our team won last week and today we won again so that was good. Aaron won last week and I won today. View all posts by derrickandnatasha →. Leave a Reply Cancel reply.

derrickandnatasha.wordpress.com

sponsors | Derrick and Natasha

https://derrickandnatasha.wordpress.com/sponsors

Donate to Euro Cross Fund. Without our sponsors, none of this would be possible. Http:/ www.mysportphysio.com/index.html. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Build a webs...

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Pont Chateau Pics | Derrick and Natasha

https://derrickandnatasha.wordpress.com/2011/01/17/pont-chateau-pics

Donate to Euro Cross Fund. Good idea →. January 17, 2011. A huge thanks to Luc, Nagels and Johnny for the pics. They are Kevin Pawels supporters, but also support the Canadians and the brits. View all posts by derrickandnatasha →. This entry was posted in Uncategorized. Good idea →. January 18, 2011 at 8:14 pm. The name under the photos isn’t correct. It’s NAGELS instead of Negels. But i’m glad to see that you like the photos. Hope to see you again! January 19, 2011 at 3:17 am. January 22, 2011 at 9:51 pm.

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World Champs | Derrick and Natasha

https://derrickandnatasha.wordpress.com/2011/01/31/world-champs

Donate to Euro Cross Fund. WC pics →. January 31, 2011. Good thing about experience is you can use it to get through tough sittuations, bad thing is your brain is in contact with reality and you know you are dead meat. Tasha was en route to a really great ride, and she somehow had 1 flat in warm up, 2 flats in the race, ran the last lap and finished 31st. She was excited about the possibility of what will happen when lady luck is on our side and not putting thorns in our wheels, haha. WC pics →. You are ...

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Turbo Crank Indoor Cycling Workouts | Welcome

Turbo Crank Indoor Cycling Workouts. Do a workout for:. Energy #1 - 61 min. Energy #2 - 61 min. Energy #3 - 61 min. Energy #4 - 62 min. Energy #5 - 61 min. Energy #6 - 60 min. Energy #7 - 60 min. Energy #8 - 51 min. Energy #9 - 52 min. Energy #9 - 52 min. Energy #10 - 61 min. Stamina #1 - 61 min. Stamina #2 - 61 min. Stamina #3 - 62 min. Stamina #4 - 65 min. Stamina #5 - 66 min. Stamina #6 - 63 min. Stamina #7 - 60 min. Stamina #8 - 56 min. Stamina #9 - 51 min. Power #1 - 63 min. Power #2 - 61 min.

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