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Laura Mills Personal Training: Don’t diet – eat healthy for life…..
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Laura Mills Personal Training. Saturday, 8 January 2011. Don’t diet – eat healthy for life…. At this time of year I am asked by most clients for advice on losing weight. There is no quick fix and the people who lose weight and keep it off are the ones who change their eating habits for good. It’s no good following a particular diet for a few months then going back to your old ways again, you will only end up back on that diet next January! To help you get started here are some tips:. Avoid processed food...
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Laura Mills Personal Training: Post Baby Exercise
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Laura Mills Personal Training. Wednesday, 24 October 2012. Nce having a baby I get asked quite a lot when you can exercise, what’s the best thing to do and how often. I thought it would be good to share a few tips from my experience and other mums I have trained! So once you dig out your trainers, plan childcare or find a spare hour between feeds, nappies and housework what should you do? Some gyms do have crèche facilities so you can use the gym or attend a class. Laura Mills Personal Training.
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Poppy-Lauren Vintage: April 2012
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The musings of a vintage mother. Monday, 30 April 2012. Who's house is it? I would like to introduce you to Nana's House or could it be Ethel's House? The new name for the business. I just can't decide. I love both these names. But don't know which I prefer. Because my customers tell me that they always feel so nostalgic when buying something from me. A teapot that reminds them of Nana Pam. A washboard reminiscent of dear Nana Doris. Love. My mums mum and her nan were both called Ethel. I have had a wond...
lauramillspersonaltraining.blogspot.com
Laura Mills Personal Training: December 2010
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Laura Mills Personal Training. Thursday, 9 December 2010. Coping with the Christmas food overload ………. Apparently the average person consumes 6000 calories on Christmas day which would take about 12 exercise sessions to burn off! However its not just the big day itself that causes weight gain over Christmas its the work nights out, family get togethers, the tempting TV adverts and the displays of fattening foods in the supermarket! If you are eating out:. Avoid fried food and creamy sauces. I have recent...
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Laura Mills Personal Training: How to start running….
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Laura Mills Personal Training. Friday, 14 January 2011. How to start running…. Would you like to start running outside? Many clients hire me as their trainer as they are unsure of how much to run, how long for or find it very difficult just to get started. Here are a few tips to help you:. Pick a 2 mile flat route to start with (use http:/ www.mapmyrun.com/. Or just drive round a route and measure). Wear a watch so you can time yourself. Walk briskly for the first 4-5 minutes. Clothing and safety tips:.
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Laura Mills Personal Training: November 2010
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Laura Mills Personal Training. Tuesday, 30 November 2010. Keeping fit in the snow and ice! For those of you who are getting frustrated because you can't go running or can't get to the gym because of the snow, there is plenty you can do to fit your weekly exercise sessions in! Wrap up, get your wellies on and go walking! Walking as fast as you can in the snow will provide plenty of resistance and a perfect workout, just be careful on icy patches! Why not set up your own 45 min circuit! Makes you look and ...
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Laura Mills Personal Training: January 2011
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Laura Mills Personal Training. Sunday, 23 January 2011. The importance of a good breakfast. Part of the service I offer to clients involves an analysis of their eating habits and one of the biggest concerns I have is when people miss breakfast. Put simply going from your evening meal to lunchtime is too long without food and your body will go into starvation mode meaning your metabolism slows right down making it more likely to store fat. Other reasons not to skip breakfast include:. 2 slices of toasted ...
lauramillspersonaltraining.blogspot.com
Laura Mills Personal Training: October 2012
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Laura Mills Personal Training. Wednesday, 24 October 2012. Nce having a baby I get asked quite a lot when you can exercise, what’s the best thing to do and how often. I thought it would be good to share a few tips from my experience and other mums I have trained! So once you dig out your trainers, plan childcare or find a spare hour between feeds, nappies and housework what should you do? Some gyms do have crèche facilities so you can use the gym or attend a class. Laura Mills Personal Training.
lauramillspersonaltraining.blogspot.com
Laura Mills Personal Training: Burn 500 calories plus at home….
http://lauramillspersonaltraining.blogspot.com/2011/02/burn-500-calories-plus-at-home.html
Laura Mills Personal Training. Saturday, 12 February 2011. Burn 500 calories plus at home…. Have you ever tried a home circuit session as an alternative to the gym? You need very little equipment and could do it in your lounge, hall, garage or garden. Here is an example of some home circuits I do with clients:. 5 sets of single stair climbs (walk/jog up and down staircase). 5 sets double stair climbs (2 steps at a time). 20 walking lunges (ideal in long hallway or across lounge). Laura Mills Personal Tra...
lauramillspersonaltraining.blogspot.com
Laura Mills Personal Training: Start a fitness programme and stick to it!
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Laura Mills Personal Training. Monday, 3 January 2011. Start a fitness programme and stick to it! Everyone knows that in January many people join gyms, book classes and plan a range of exercise activities for the year ahead. However not many people stick to these plans for more than a few months. This is often because:. You start too much at once, e.g. from doing nothing you try to do four intensive sessions a week. You don’t see any changes or improvements as quick as you would like. Make a pact with a ...
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