twoyearstokona.com

Two Years to Kona

Two Years to Kona. What does it take to be a champion? I’ve dreamed of doing four big races ever since I started competing in endurance sports: Boston Marathon, Kona Ironman, Norseman Xtreme Triathlon, and Badwater 135. After finishing Ironman Canada in 2014, I decided to go for the second race on that list and focus on qualifying for the Ironman World Championships in Kailua-Kona Hawaii by the end of 2016. Read more here. Ironman Training vs Racing: How do they Compare? October 19, 2016. Bull; 1 Comment.

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Two Years to Kona | twoyearstokona.com Reviews

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Two Years to Kona. What does it take to be a champion? I’ve dreamed of doing four big races ever since I started competing in endurance sports: Boston Marathon, Kona Ironman, Norseman Xtreme Triathlon, and Badwater 135. After finishing Ironman Canada in 2014, I decided to go for the second race on that list and focus on qualifying for the Ironman World Championships in Kailua-Kona Hawaii by the end of 2016. Read more here. Ironman Training vs Racing: How do they Compare? October 19, 2016. Bull; 1 Comment.

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Two Years to Kona | twoyearstokona.com Reviews

https://twoyearstokona.com

Two Years to Kona. What does it take to be a champion? I’ve dreamed of doing four big races ever since I started competing in endurance sports: Boston Marathon, Kona Ironman, Norseman Xtreme Triathlon, and Badwater 135. After finishing Ironman Canada in 2014, I decided to go for the second race on that list and focus on qualifying for the Ironman World Championships in Kailua-Kona Hawaii by the end of 2016. Read more here. Ironman Training vs Racing: How do they Compare? October 19, 2016. Bull; 1 Comment.

INTERNAL PAGES

twoyearstokona.com

1

Kingston Long Course Race Report – Two Years to Kona

http://www.twoyearstokona.com/race-reports/kingston-long-course-race-report

Two Years to Kona. Kingston Long Course Race Report. August 15, 2016. Bull; 3 Comments. It’s taken me a while to get around to this update, mostly because I jumped right back into Ironman training in the week after the Kingston Long Course and had a busy couple of weeks at work, so those had to take priority over the blog. But now that I’m stuck in the airport with my flight delayed by two hours, it’s finally time to get around to writing about my race. Swim (2k in 37:39). This was the big success story!

2

About Me – Two Years to Kona

http://www.twoyearstokona.com/about-me

Two Years to Kona. What does it take to be a champion? I’m about to find out. I’ve dreamed of doing four big races ever since I started competing in endurance sports: Boston Marathon, Kona Ironman, Norseman Xtreme Triathlon, and Badwater 135. After finishing Ironman Canada in 2014, I decided to go for the second race on that list and focus on qualifying for the Ironman World Championships in Kailua-Kona Hawaii within two years. University of Waterloo, Mechatronics Engineering ’11. Around the Bay, March 26.

3

Triathlon Photos – Two Years to Kona

http://www.twoyearstokona.com/triathlon-photos

Two Years to Kona. What does passion look like? Well for me, these triathlon photos capture the essence of training and racing. Slowest and most fun half marathon ever as a guide for Achilles Canada! Ironman Canada, 2014. Ironman Canada, 2014. Ironman Canada, 2014. Ironman Canada, 2014. Ironman Canada, 2014. Ironman Canada, 2014. Whistler, BC 2014. Whistler, BC 2014. Whistler, BC 2014. Toronto Triathlon Festival 2014. Welland Rose City Triathlon 2014. Welland Rose City Triathlon 2014.

4

My Top 5 Moments from 2015 – Two Years to Kona

http://www.twoyearstokona.com/writing/my-top-5-moments-from-2015

Two Years to Kona. My Top 5 Moments from 2015. December 28, 2015. Bull; 0 Comments. Bctt tweet=”Part of the process of becoming an elite endurance athlete involves becoming someone very different from who you thought you were”]. Number 5: When I made the tough decision to give up teaching spin classes. Everything that doesn’t get me closer has been left behind. Number 4: When I ran 18km in an hour and a half (on a treadmill). How to relax muscles individually, so I could keep my upper body relaxed while ...

5

Ironman Louisville 2016 – Two Years to Kona

http://www.twoyearstokona.com/race-reports/ironman-louisville-2016

Two Years to Kona. October 13, 2016. Bull; 7 Comments. Ha, it’s Ironman racing, you know better than that! Logistics are a little interesting at Ironman Louisville for a few reasons:. It is a point-to-point-to-point race where the swim start, transition and finish line are all about 2km apart. The swim is a two-by-two rolling start, based on when you show up rather than self-seeded swim time. The Swim (3.8km). The starting gun went off at 7:30 and I jumped in the water four minutes later. I’ve let ...

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girlontheroadlesstravelled.blogspot.com

Girl on the Road Less Travelled: September 2014

http://girlontheroadlesstravelled.blogspot.com/2014_09_01_archive.html

Girl on the Road Less Travelled. Tuesday, September 9, 2014. Guelph Lake 2 - Last test race before Barrelman. So, for my last race before Barrelman, I decided to do Guelph Lake 2. Originally, I picked this race because my brother lives nearby and we'd talked about doing it together (he'd do the Du while I'd do the Tri).but given he's coming back from a foot injury, he made the right call not to enter this race! Sohow did it go? The Frantic Prelude to the Race. My coach had given me a warm-up plan for thi...

sbrrepeat.wordpress.com

Race Report: Ironman Mont Tremblant 2014 | Swim, Bike, Run, Repeat

https://sbrrepeat.wordpress.com/2015/01/12/race-report-ironman-mont-tremblant-2014

Swim, Bike, Run, Repeat. Confessions of a very average Age Grouper. Race Report: Ironman Mont Tremblant 2014. January 12, 2015. I can’t believe I’m writing this race report a full 5 months after the Ironman. Pretty sure this takes the cake for better-late-than-never. I completely fell off the blogging wagon my last post was in late July! I got my P.Eng. and am now a licensed Engineer. How’s that for terrifying. The Toronto Triathlon Club recognized me as the Member of the Year! I went to the doctor and h...

fabulosi-t.blogspot.com

Fabulosi-T: May 2015

http://fabulosi-t.blogspot.com/2015_05_01_archive.html

Life's too short NOT to be fabulous. Email TinaFab at: tina garstad@hotmail.com. Friday, 29 May 2015. FABFriday: CalMara Party time. The paparazzi have been going crazy over here as we prep for the BIG day. Good thing Patsy and Eddie know how to #keepitreal when the paps are knocking at the door. Only 2 sleeps til CALGARY MARATHON. Time to party, run, celebrate! Have a FAB weekend! I am spending mine working at the Run Expo with CEP and 5Peaks, tweeting up and. All the running awaits. Laugh yer arse off.

ourfreshkitchen.com

Easy Vegetarian Chili - Our Fresh Kitchen

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Healthy, uncomplicated food that actually tastes good. Search – Not Shown. April 1st, 2015. There are few things that don’t contain the word “salad” and can be made into a hearty, wholesome dinner in five minutes, but this vegetarian chili recipe is the perfect way to satisfy your need for a filling meal that’s ready when you are. What inspired this lovely creation, you might ask? Have frozen cabbage and butternut squash. Related: Easy One-Pot Dinner. One reason I love vegetarian and vegan cooking so muc...

thetiffanyproject.com

He's Not Looking for a Girl Like Me | The Tiffany Project

http://thetiffanyproject.com/hes-not-looking-for-a-girl-like-me

He’s Not Looking for a Girl Like Me. Being single this time next year…. I’m not sure if the following story will help or hurt me in that endeavor, but here goes:. There once was a woman named TJ. Way back in early 2013 when she was in a funk about being single, she. Watched the first video in a sermon series called, “ The New Rules of Love, Sex, and Dating. 8221; by Andy Stanley. His main question was as follows:. Are you who the person you are looking for is looking for? You would like to marry? In spit...

ourfreshkitchen.com

Spicy African Peanut Soup - Our Fresh Kitchen

http://www.ourfreshkitchen.com/meals/dinner/spicy-african-peanut-soup

Healthy, uncomplicated food that actually tastes good. Search – Not Shown. Spicy African Peanut Soup. March 12th, 2015. One of the best things about getting our bi-weekly delivery of vegetables from FoodShare Toronto. Is not knowing what is coming from one week to the next. Sometimes this isn’t so great, like when we got cabbage for 4 weeks in a row (just how much cabbage can two people be expected to eat? But usually it’s really fun because we get to try things we would never buy from the store. In fact...

dothingsalways.com

Do Things Always: May 2015

http://www.dothingsalways.com/2015_05_01_archive.html

Staying mostly sane through running and fitness. The Blog and Me. Tuesday, May 26, 2015. Rock n Roll Portland Half May 17, 2015. I may have got my nails done in the PDX carpet. Pattern, here they are finally meeting the legend. It is gradually being replaced in the airport right now. Oh noes! We arrived in time to catch TriMet into town for midnight. Since we'd heard so much about it, we got off early and visited Voodoo Doughnut. En route to the hotel. The Mango Tango had the best filling ever! It is a a...

ourfreshkitchen.com

Brown Rice Pudding: Dessert for Breakfast - Our Fresh Kitchen

http://www.ourfreshkitchen.com/meals/breakfast/brown-rice-pudding

Healthy, uncomplicated food that actually tastes good. Search – Not Shown. Brown Rice Pudding: Dessert for Breakfast. March 6th, 2015. Life is uncertain. Eat dessert first. 8211; Ernestine Ulmer. As a child, this was one of my favourite quotes for obvious reasons. What kid doesn’t want to eat dessert first? Fun should be a part of every day and not simply reserved for vacations and retirement. Serve hot topped with an extra sprinkle of cinnamon, and of course, with love. Author: Our Fresh Kitchen. Add th...

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Two Years to Democracy

How we got into this mess. Large districts breed corruption. What will result from the 2Y2D Plan. The 2Y2D Plan vs. other options. How to make it happen. The book and free sample chapters. The Constitution at National Archives. History of Apportionment at the Census Bureau. The House of Representatives has been frozen at 435 ever since. According to the 2010 census, the United States has 309 million people—more than three times the 1910 census. The voice of ordinary Americans has been reduced t...The 2Y2...

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Hi, Yonatan,. Thank you very much for your email. And your interest in our house! November 22nd - 24th, 2009. I love Korea,. My TV is Korean‘. April 30th - May 11th, 2010. September 13th - 15th, 2010. I’m sure the next one. Will be as well‘. November 1st - 5th, 2010. September 20th - 24th, 2011. December 24th - 26th, 2011. The past two years with you have been the most. Exciting time of my life. I wish us to have many more. Amazing moments, meeting many amazing people. On the way, together.

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Two Years to Italy

Two Years to Italy. Thursday, June 6, 2013. Day 3 - Can You Repeat That? We've mastered our first two survival phrases. Phrase 001. "I don't speak Italian" -. Phrase 002. "Do you speak English? Suppose we want to actually try speaking with our Italian hosts in their native tongues though. Undoubtedly, early conversations are going to be very confusing. We want to be able to tell them that. Taking the next phrases from the video in yesterday's post. Phrase 003. "I don't understand" - non capisco. After re...

twoyearstokona.com

Two Years to Kona

Two Years to Kona. What does it take to be a champion? I’ve dreamed of doing four big races ever since I started competing in endurance sports: Boston Marathon, Kona Ironman, Norseman Xtreme Triathlon, and Badwater 135. After finishing Ironman Canada in 2014, I decided to go for the second race on that list and focus on qualifying for the Ironman World Championships in Kailua-Kona Hawaii by the end of 2016. Read more here. Ironman Training vs Racing: How do they Compare? October 19, 2016. Bull; 1 Comment.

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twoyearstops

Sorry, no posts matched your criteria. In 2006, I flew halfway across the world to attend grad school. It was supposed to be a two-year stopover, but things didn't work out the way I thought they would. So here you'll find snippets of my journey, as I try to transform this tiny piece of the universe to a place that truly feels like home to me. Create a free website or blog at WordPress.com.

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Two Years Wasted on a Man

Comment-link {margin-left:.6em;}. Two Years Wasted on a Man. A journal following one woman's attempt to end a passionate but emotionally abusive relationship with another artist. I make my living by crystalizing a slice of time in digital frames. I raise my children with as much joy and patience as I can muster. I write, often with graphic language and the bitter irony that comes from making many life-altering mistakes. View my complete profile. The will to change your life often begins at 3 am. I'd run ...

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Two-Year Talk | A Blog for Librarians at Two-Year Colleges

A Blog for Librarians at Two-Year Colleges. Equity and the new ACRL Framework for Information Literacy. April 22, 2015. I’ve been involved with my college’s student success and equity efforts over the past few years. Our focus on these isn’t new, but a couple of years ago we joined the Achieving the Dream. Question traditional notions of granting authority and recognize the value of diverse ideas and worldviews;. That of Information Privilege. Two key dispositions listed under this frame are:. Frame 5 (S...

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two year trip | Andrew and Julie's Travelling Adventures

Andrew and Julie's Travelling Adventures. Two Years of Travel in Pictures: Julie’s favourite photos of our trip (Uzbekistan to Brussels). The final instalment of my favourite photos of our trip! Part 1 covered Latvia to Thailand. And part 2 from Kuala Lumpur to China. I added a fisheye lens to my camera kit in Uzbekistan. Inside the dome of Chorsu Bazaar in Tashkent. Was the perfect place to give it a trial run. Potato sellers perched on a bench in Tashkent’s Chorsu Bazaar. The Registan in Samarkand.

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TWOYEESIX-OHEIGHT!

Http:/ www.blogger.com/adsense-edit.g? Tuesday, August 23, 2011. HELLO E6(: / 5:22 PM. HIHI E6. How're all of you all doing? I MISS YOU ALL 3 just dropping by, to say hello(:. Goodluck to everybody for their exams and tests alright! Sunday, March 7, 2010. I thought of the past and here im! Lets have another outing at the end of 2010. And to keep each other as good memories! Now is still like march,. But who knows, 7 months might just pass very fast D:. Wednesday, October 28, 2009. From Pasir Ris MRT to.