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Test Your Metal Competition

Test Your Metal Competition. 2015 Individual Competition Workouts. 2015 Team Competition Workouts. Welcome to Test Your Metal 2015. INDIVIDUAL COMPETITION: Saturday, July 18th, 2015. TEAM COMPETITION: Sunday, July 19th, 2015. Test Your Metal is a fitness competition hosted by CrossFit Advanced. Test Your Metal is held annually in late July at SportsFest. CLICK ON THE “ LATEST INFO. 8221; TO STAY CURRENT WITH THE, Ummm, LATEST INFO. Sponsored by CrossFit Advanced.

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Test Your Metal Competition | tym.crossfitadvanced.com Reviews

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Test Your Metal Competition. 2015 Individual Competition Workouts. 2015 Team Competition Workouts. Welcome to Test Your Metal 2015. INDIVIDUAL COMPETITION: Saturday, July 18th, 2015. TEAM COMPETITION: Sunday, July 19th, 2015. Test Your Metal is a fitness competition hosted by CrossFit Advanced. Test Your Metal is held annually in late July at SportsFest. CLICK ON THE “ LATEST INFO. 8221; TO STAY CURRENT WITH THE, Ummm, LATEST INFO. Sponsored by CrossFit Advanced.

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Test Your Metal Competition | tym.crossfitadvanced.com Reviews

https://tym.crossfitadvanced.com

Test Your Metal Competition. 2015 Individual Competition Workouts. 2015 Team Competition Workouts. Welcome to Test Your Metal 2015. INDIVIDUAL COMPETITION: Saturday, July 18th, 2015. TEAM COMPETITION: Sunday, July 19th, 2015. Test Your Metal is a fitness competition hosted by CrossFit Advanced. Test Your Metal is held annually in late July at SportsFest. CLICK ON THE “ LATEST INFO. 8221; TO STAY CURRENT WITH THE, Ummm, LATEST INFO. Sponsored by CrossFit Advanced.

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Latest Info | Test Your Metal Competition

http://tym.crossfitadvanced.com/latest-info

Test Your Metal Competition. 2016 Individual Competition Workouts. 2016 Team Competition Workouts. Test Your Metal 2016: Agenda. Here is the schedule for both Saturday and Sunday of Test Your Metal. 7:00 am: Athlete check-in begins 8:00 am: Judges’ meeting 8:30 am: Athletes’ meeting 9:00 am: Heat 1 begins. This entry was posted in News. July 10, 2016. Test Your Metal 2016: Clarifications. We have answers. General Questions Can I volunteer to be a judge? This entry was posted in News. July 6, 2016. The fo...

2

2016 Individual Competition Workouts | Test Your Metal Competition

http://tym.crossfitadvanced.com/wods/individual-competition-workouts

Test Your Metal Competition. 2016 Individual Competition Workouts. 2016 Team Competition Workouts. 2016 Individual Competition Workouts. With one barbell (RX: 185/125, Scaled:115/75, M40-44:135/95 M44-49:115/75 M50 :95/65). 30 double unders (Scaled: 30 single unders, Masters: 30 double unders). Notes for Individual Iron:. Scoring for Individual Iron:. 1 point for each deadlift, hang clean, front squat, and double under (or single). 800 meter run (Scaled: 600 meter run; Masters: 800 meter run) followed by:.

3

2016 Team Competition Workouts | Test Your Metal Competition

http://tym.crossfitadvanced.com/wods/team-competition-workouts

Test Your Metal Competition. 2016 Individual Competition Workouts. 2016 Team Competition Workouts. 2016 Team Competition Workouts. 25 yards of face-down hand-to-hand ladder relay to the pull-up rig. Each person performs either 5, 10, 15 or 20 pull-ups (RX: chest to bar, Scaled: jumping chin over bar). 25 yards of relay away from the rig. 50 deadlifts, between all team members, done in pairs with partner deadlift holds (RX: 275/185, Scaled: 185/135). Notes for Team Iron:. Only one pair works at a time.

4

FAQs | Test Your Metal Competition

http://tym.crossfitadvanced.com/faqs

Test Your Metal Competition. 2016 Individual Competition Workouts. 2016 Team Competition Workouts. Where is the TYM competition field at SportsFest? Follow Cedar Creek Road (the main road into the park) until you see the sand volleyball courts. We are just past the courts on the left side of the road. From 8am to 9am for both Saturday and Sunday. Can I bring a tent? There is lots of room, but the earlier you come, the closer to the action you will be. Will there be food for me to buy? Sponsored by CrossF...

5

Photos | Test Your Metal Competition

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Test Your Metal Competition. 2016 Individual Competition Workouts. 2016 Team Competition Workouts. Head over to Facebook. To check out photos from all of the years of Test Your Metal! Sponsored by CrossFit Advanced.

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CrossFit Mount Laurel | Mount Laurel, New Jersey

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Week 4 - The End Is Near. October 6, 2014. Monday, October 6, 2014 - Paleo Challenge Day 22. Great job you guys! You are almost there! The finish line is near! So, what's happening to your body during this week? Your body is probably feeling (and looking) great right now. I definitely see a difference. Insulin is rising and falling properly to manage your blood sugar, and hopefully your sleep is sound and restful. This all equates to consistent energy and good mood throughout the day. October 1, 2014.

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CrossFit Mount Laurel | Mount Laurel, New Jersey

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Week 4 - The End Is Near. October 6, 2014. Monday, October 6, 2014 - Paleo Challenge Day 22. Great job you guys! You are almost there! The finish line is near! So, what's happening to your body during this week? Your body is probably feeling (and looking) great right now. I definitely see a difference. Insulin is rising and falling properly to manage your blood sugar, and hopefully your sleep is sound and restful. This all equates to consistent energy and good mood throughout the day. October 1, 2014.

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Test Your Metal Competition

Test Your Metal Competition. 2015 Individual Competition Workouts. 2015 Team Competition Workouts. Welcome to Test Your Metal 2015. INDIVIDUAL COMPETITION: Saturday, July 18th, 2015. TEAM COMPETITION: Sunday, July 19th, 2015. Test Your Metal is a fitness competition hosted by CrossFit Advanced. Test Your Metal is held annually in late July at SportsFest. CLICK ON THE “ LATEST INFO. 8221; TO STAY CURRENT WITH THE, Ummm, LATEST INFO. Sponsored by CrossFit Advanced.

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