nohuddlecentral.blogspot.com
No Huddle Central: Warm Up Part 1 - Stationary Dynamic Stretches
http://nohuddlecentral.blogspot.com/2007/07/warm-up-part-1-stationary-dynamic.html
Coach'em up and push the pace. No huddle schemes strategies and tips. Thursday, July 10, 2008. Warm Up Part 1 - Stationary Dynamic Stretches. Exercise 1: Prisoner Squat. Reps: 10 to cadence. Back flat / butt back. Exercise 2: Jumping Jack. Reps: 10 to cadence. Stay on balls of feet. Full Range of Motion. Arms and Legs Straight. Exercise 3: Seal Jump. Reps: 10 to cadence. Stay on balls of feet. Arms and Legs Straight. Exercise 4: Pogo Jump - Quick. Reps: 10 sec. X 2 Quick Reps. Use arms with jump. Over th...
nohuddlecentral.blogspot.com
No Huddle Central: Yet another new site!!!
http://nohuddlecentral.blogspot.com/2011/03/yet-another-new-site.html
Coach'em up and push the pace. No huddle schemes strategies and tips. Wednesday, March 30, 2011. Yet another new site! What started as a little consulting gig and a way to share what I had learned about the no huddle has morphed into something much bigger. Check out what we are offering at:. Posted by Coach Nichols. Subscribe to: Post Comments (Atom). Enter your search terms. Yet another new site! The Ultimate Stadium Tour. Tulane University - Superdome. Tip of the Day. Coach Huey's Football Forum.
nohuddlecentral.blogspot.com
No Huddle Central
http://nohuddlecentral.blogspot.com/2010/02/for-more-no-huddle-materials-check-out.html
Coach'em up and push the pace. No huddle schemes strategies and tips. Sunday, February 7, 2010. For more No Huddle Materials, check out our new home at:. Posted by Coach Nichols. Subscribe to: Post Comments (Atom). Enter your search terms. Yet another new site! The Ultimate Stadium Tour. Tulane University - Superdome. The Spread Offense - Football Spread Offense - Triple Option - Zone Read - Bubble Screen. Tip of the Day. Update Your Football Library at Amazon. Coach Huey's Football Forum.
nohuddlecentral.blogspot.com
No Huddle Central: Day 4 Install
http://nohuddlecentral.blogspot.com/2008/06/day-4-install.html
Coach'em up and push the pace. No huddle schemes strategies and tips. Sunday, July 6, 2008. We left Day 4 feeling great about the offense and curious about how our defense would step up against real competition. . Posted by Coach Nichols. Subscribe to: Post Comments (Atom). Enter your search terms. Yet another new site! The Ultimate Stadium Tour. Tulane University - Superdome. The Spread Offense - Football Spread Offense - Triple Option - Zone Read - Bubble Screen. Tip of the Day.
nohuddlecentral.blogspot.com
No Huddle Central: Warm Up Part 3 - Dynamic Agilities
http://nohuddlecentral.blogspot.com/2008/07/warm-up-part-3-dynamic-agilities.html
Coach'em up and push the pace. No huddle schemes strategies and tips. Thursday, July 10, 2008. Warm Up Part 3 - Dynamic Agilities. Exercise 14: Form Skip. Arms locked at 90 degrees. Pop off balls of feet keeping toes up. Drive elbows back aggressively. Exercise 15: Side Shuffle. Distance: 20 yds each way. Feet stay pointed straight ahead. Weight on the balls of your feet. Exercise 16: Side Run. Distance: 20 yds each way. Keep center of gravity low. Cross over in front of body. Exercise 17: Backwards Cycle.
nohuddlecentral.blogspot.com
No Huddle Central: Making Things Easier
http://nohuddlecentral.blogspot.com/2008/07/making-things-easier.html
Coach'em up and push the pace. No huddle schemes strategies and tips. Saturday, July 19, 2008. This allows me to make a playcall and then let go of the card. It also allows me to have all important documents with me at all times without worrying about where I set them down. If you are interested in trying this out, check out your local hardware store, or look at the selection at the website below. An if the game or practice goes badly, you might want to look into the one that looks like this. April 26, 2...
nohuddlecentral.blogspot.com
No Huddle Central: Warm Up Part 2 - Ground Base Dynamic Stretches
http://nohuddlecentral.blogspot.com/2008/07/warm-up-part-2-ground-base-dynamic.html
Coach'em up and push the pace. No huddle schemes strategies and tips. Thursday, July 10, 2008. Warm Up Part 2 - Ground Base Dynamic Stretches. Exercise 9: Single Leg Raise. Reps: 10 each leg. Back stays flat on ground. Palms down to the side. Do not let the heel touch the ground between reps. Lift both arms and legs off ground. Focus on lower back. Exercise 11: Hip Hydrants. Reps: 5 each leg. Knees under the hips. Lift up and out. Exercise 12: Leg Circle. Reps: 5 forward each leg and 5 backward each leg.
