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Ultra Fitness

Monday, March 15, 2010. The “core” of your body – the muscles in and around your back and abdominals – is crucial to your overall strength. Just as the core of an apple supports the surrounding fruit, so your overall body weight will not be well-supported without a strong core. Good posture, sitting, standing, and really any type of movement all require a strong core. Core Muscles Work Together. The Muscles and How to Keep Them Strong. The rectus abdominis muscles are the famed “six pack” abs...Crunch ex...

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Ultra Fitness | ultra-fitness.blogspot.com Reviews

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Monday, March 15, 2010. The “core” of your body – the muscles in and around your back and abdominals – is crucial to your overall strength. Just as the core of an apple supports the surrounding fruit, so your overall body weight will not be well-supported without a strong core. Good posture, sitting, standing, and really any type of movement all require a strong core. Core Muscles Work Together. The Muscles and How to Keep Them Strong. The rectus abdominis muscles are the famed “six pack” abs...Crunch ex...

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Ultra Fitness | ultra-fitness.blogspot.com Reviews

https://ultra-fitness.blogspot.com

Monday, March 15, 2010. The “core” of your body – the muscles in and around your back and abdominals – is crucial to your overall strength. Just as the core of an apple supports the surrounding fruit, so your overall body weight will not be well-supported without a strong core. Good posture, sitting, standing, and really any type of movement all require a strong core. Core Muscles Work Together. The Muscles and How to Keep Them Strong. The rectus abdominis muscles are the famed “six pack” abs...Crunch ex...

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ultra-fitness.blogspot.com

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Ultra Fitness: March 2010

http://ultra-fitness.blogspot.com/2010_03_01_archive.html

Monday, March 15, 2010. The “core” of your body – the muscles in and around your back and abdominals – is crucial to your overall strength. Just as the core of an apple supports the surrounding fruit, so your overall body weight will not be well-supported without a strong core. Good posture, sitting, standing, and really any type of movement all require a strong core. Core Muscles Work Together. The Muscles and How to Keep Them Strong. The rectus abdominis muscles are the famed “six pack” abs...Crunch ex...

2

Ultra Fitness: Strengthening the Core

http://ultra-fitness.blogspot.com/2010/03/strengthening-core.html

Monday, March 15, 2010. The “core” of your body – the muscles in and around your back and abdominals – is crucial to your overall strength. Just as the core of an apple supports the surrounding fruit, so your overall body weight will not be well-supported without a strong core. Good posture, sitting, standing, and really any type of movement all require a strong core. Core Muscles Work Together. The Muscles and How to Keep Them Strong. The rectus abdominis muscles are the famed “six pack” abs...Crunch ex...

3

Ultra Fitness: The Matthews Method

http://ultra-fitness.blogspot.com/2010/02/matthews-method.html

Monday, February 8, 2010. Looking for stronger, healthier abdominal muscles? Or perhaps you exercise regularly, but are becoming bored with your workout and are looking for something different. Perhaps this is the time to consider the Matthews Method. This exercise plan was originally developed by Gary Matthews, an Australian who began his fitness career as a trainer with the Royal Australian Air Force. Below are summaries of his main guidelines:. Don't Train Beyond Your Limits. Without increasing the wo...

4

Ultra Fitness: Are Chemical Imbalances All in Our Heads?

http://ultra-fitness.blogspot.com/2010/01/are-chemical-imbalances-all-in-our.html

Thursday, January 28, 2010. Are Chemical Imbalances All in Our Heads? It sounds a bit like the start of a science-fiction novel: chemical imbalances are nothing more than a figment of our imagination. But could it be true? Somewhat archaic, this view was eventually replaced with the concept that depression and other types of mental health conditions resulted from some form of chemical imbalance in the brain that could be corrected with a simple pill. The problem? Posted by Ultra Fitness Dynamics.

5

Ultra Fitness: The Benefits of Plyometrics

http://ultra-fitness.blogspot.com/2010/01/benefits-of-plyometrics.html

Monday, January 4, 2010. The Benefits of Plyometrics. The power in a muscle is determined by how long it takes for the muscle to convert strength into speed. This ability allows for athletic movements beyond what sheer strength would normally allow. To learn more about such fitness techniques, visit:. Posted by Ultra Fitness Dynamics. Subscribe to: Post Comments (Atom). Are Chemical Imbalances All in Our Heads? The Role of Motivation and Mindset in Fitness. The Benefits of Plyometrics.

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Monday, March 15, 2010. The “core” of your body – the muscles in and around your back and abdominals – is crucial to your overall strength. Just as the core of an apple supports the surrounding fruit, so your overall body weight will not be well-supported without a strong core. Good posture, sitting, standing, and really any type of movement all require a strong core. Core Muscles Work Together. The Muscles and How to Keep Them Strong. The rectus abdominis muscles are the famed “six pack” abs...Crunch ex...

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