fitnessfi.blogspot.com
TRAINING bLOG: Almost another month gone by
http://fitnessfi.blogspot.com/2007/07/almost-another-month-gone-by.html
This blog is dedicated to keeping a record of my training. It is a place for me to track my progress and remember my journey. And if this helps inspire someone out there in the world wide web, then that's an extra bonus! Tuesday, 3 July 2007. Almost another month gone by. Some of the stuff I've been up to. I climbed a ribbon (technical term for a huge piece of fabric hanging from a high ceiling) for the first time. Did you know there is more than one way to climb a piece of fabric? I have definitely been...
fitnessfi.blogspot.com
TRAINING bLOG: 1/07/07 - 8/07/07
http://fitnessfi.blogspot.com/2007_07_01_archive.html
This blog is dedicated to keeping a record of my training. It is a place for me to track my progress and remember my journey. And if this helps inspire someone out there in the world wide web, then that's an extra bonus! Tuesday, 3 July 2007. Almost another month gone by. Some of the stuff I've been up to. I climbed a ribbon (technical term for a huge piece of fabric hanging from a high ceiling) for the first time. Did you know there is more than one way to climb a piece of fabric? I have definitely been...
fitnessfi.blogspot.com
TRAINING bLOG: 10/06/07 - 17/06/07
http://fitnessfi.blogspot.com/2007_06_10_archive.html
This blog is dedicated to keeping a record of my training. It is a place for me to track my progress and remember my journey. And if this helps inspire someone out there in the world wide web, then that's an extra bonus! Wednesday, 13 June 2007. I have done HEAPS. Ran my first half marathon 20 May, time completed was 2:21:36.2. Read about it here. Since the half marathon I have been training with my friend Nyasha to prepare her for her first race - the 10km Run to the G. Working with gymnastics rings.
funwithfi.blogspot.com
Fitness Fii... ...better than Wii: June 2010
http://funwithfi.blogspot.com/2010_06_01_archive.html
I am a Group Fitness Instructor. I teach Freestyle Step Aerobics, BodyPump, Indoor Cycle, Boxing Classes, Circuit Classes, and Aqua Aerobics. Oh, yeah. and it's not just fat, apparently there's a baby in there too :). Tuesday, 8 June 2010. Is There Anybody Out There? The title of this post reminds me of one of the interval training songs I like to use in my indoor cycling classes. Gonna post pics of my bump shortly. Links to this post. Subscribe to: Posts (Atom). Created by Crazyprofile.com.
funwithfi.blogspot.com
Fitness Fii... ...better than Wii: May 2008
http://funwithfi.blogspot.com/2008_05_01_archive.html
I am a Group Fitness Instructor. I teach Freestyle Step Aerobics, BodyPump, Indoor Cycle, Boxing Classes, Circuit Classes, and Aqua Aerobics. Oh, yeah. and it's not just fat, apparently there's a baby in there too :). Friday, 16 May 2008. If you forgot to brush your teeth last night. I am a member of Spark People. If you forgot to brush your teeth last night, did you decide this morning to throw in the towel and never brush your teeth again? Just do NOT give up.". I know. that's yuck of me isn't it?
funwithfi.blogspot.com
Fitness Fii... ...better than Wii: April 2008
http://funwithfi.blogspot.com/2008_04_01_archive.html
I am a Group Fitness Instructor. I teach Freestyle Step Aerobics, BodyPump, Indoor Cycle, Boxing Classes, Circuit Classes, and Aqua Aerobics. Oh, yeah. and it's not just fat, apparently there's a baby in there too :). Saturday, 26 April 2008. It's Not Easy to Lose Fat . Do the Math and See Why! Well then keep reading. When I refer to "weight loss" I am specifically talking about FAT LOSS. For the purposes of this math lessons, let's be conversative and aim for a weekly loss of 0.5kg (500g) of fat....
funwithfi.blogspot.com
Fitness Fii... ...better than Wii: How Quickly Time Flies
http://funwithfi.blogspot.com/2011/02/how-quickly-time-flies.html
I am a Group Fitness Instructor. I teach Freestyle Step Aerobics, BodyPump, Indoor Cycle, Boxing Classes, Circuit Classes, and Aqua Aerobics. Oh, yeah. and it's not just fat, apparently there's a baby in there too :). Thursday, 3 February 2011. How Quickly Time Flies. It's been almost 7 months since my last post (and first post in ages)? And with that, I think it's time to close this one off and start afresh. So head to http:/ healthymumma.wordpress.com . see you over there! View my complete profile.
funwithfi.blogspot.com
Fitness Fii... ...better than Wii: Eating Well May Require Moral Support
http://funwithfi.blogspot.com/2008/09/eating-well-may-require-moral-support.html
I am a Group Fitness Instructor. I teach Freestyle Step Aerobics, BodyPump, Indoor Cycle, Boxing Classes, Circuit Classes, and Aqua Aerobics. Oh, yeah. and it's not just fat, apparently there's a baby in there too :). Saturday, 27 September 2008. Eating Well May Require Moral Support. Discover Oprah's top-rated diet that celebrities use to get thin. I'm no celebrity, but it worked for me.". And my standard of what food is and isn't healthy are, well, a fair bit higher than most others. But when I han...
funwithfi.blogspot.com
Fitness Fii... ...better than Wii: PUMPers - something for you to have a chuckle at
http://funwithfi.blogspot.com/2008/11/pumpers-something-for-you-to-have.html
I am a Group Fitness Instructor. I teach Freestyle Step Aerobics, BodyPump, Indoor Cycle, Boxing Classes, Circuit Classes, and Aqua Aerobics. Oh, yeah. and it's not just fat, apparently there's a baby in there too :). Tuesday, 4 November 2008. PUMPers - something for you to have a chuckle at. Http:/ www.dietgirl.org/dietgirl/2005/05/diy body pump.html. For you non-pumpers out there who might be interested in some great reading that is diet and weight loss-related, here's a good one for you:.
funwithfi.blogspot.com
Fitness Fii... ...better than Wii: Weight Loss = What Are You Eating???
http://funwithfi.blogspot.com/2008/09/weight-loss-what-are-you-eating.html
I am a Group Fitness Instructor. I teach Freestyle Step Aerobics, BodyPump, Indoor Cycle, Boxing Classes, Circuit Classes, and Aqua Aerobics. Oh, yeah. and it's not just fat, apparently there's a baby in there too :). Sunday, 14 September 2008. Weight Loss = What Are You Eating? If you want to lose weight. SERIOUSLY. then your success will largely depend on your diet. Not enough exercise in the world is going to help you if you can't master the principles of calories out vs calories in. How do I know?
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