ultrafuncy.blogspot.com
Ultra Fit SF: Partner Side Swing Pass - Medicine Ball Exercise
http://ultrafuncy.blogspot.com/2010/06/partner-side-swing-pass-medicine-ball.html
Thursday, June 24, 2010. Partner Side Swing Pass - Medicine Ball Exercise. Subscribe to: Post Comments (Atom). A great place to discuss health, fitness, and nutrition. Hwa Rang Kwan Martial Arts Center's Fan Box. Hwa Rang Kwan Martial Arts Center on Facebook. UltraFit SF - Nutrition and Personal Training. Ethereal template. Powered by Blogger.
ultrafuncy.blogspot.com
Ultra Fit SF: Partner Squats
http://ultrafuncy.blogspot.com/2010/06/partner-squats.html
Thursday, June 24, 2010. Subscribe to: Post Comments (Atom). A great place to discuss health, fitness, and nutrition. Hwa Rang Kwan Martial Arts Center's Fan Box. Hwa Rang Kwan Martial Arts Center on Facebook. UltraFit SF - Nutrition and Personal Training. Ethereal template. Powered by Blogger.
ultrafuncy.blogspot.com
Ultra Fit SF: Partner Exercise - Push-Up Contest
http://ultrafuncy.blogspot.com/2010/06/partner-exercise-push-up-contest.html
Thursday, June 24, 2010. Partner Exercise - Push-Up Contest. Nothing like a little contest to pump those muscles and have a little fun! Subscribe to: Post Comments (Atom). A great place to discuss health, fitness, and nutrition. Hwa Rang Kwan Martial Arts Center's Fan Box. Hwa Rang Kwan Martial Arts Center on Facebook. UltraFit SF - Nutrition and Personal Training. Ethereal template. Powered by Blogger.
ultrafuncy.blogspot.com
Ultra Fit SF: Partner Trunk Rotations Using Tubing
http://ultrafuncy.blogspot.com/2010/06/partner-trunk-rotations-using-tubing.html
Thursday, June 24, 2010. Partner Trunk Rotations Using Tubing. Keep the lower body static. Rotate/pivot through the lower body. Add one-arm rotation, to engage more of your upper body. Subscribe to: Post Comments (Atom). A great place to discuss health, fitness, and nutrition. Hwa Rang Kwan Martial Arts Center's Fan Box. Hwa Rang Kwan Martial Arts Center on Facebook. UltraFit SF - Nutrition and Personal Training. Ethereal template. Powered by Blogger.
ultrafuncy.blogspot.com
Ultra Fit SF: V-Sits With Rotation and Pass to Partner with a Medicine Ball
http://ultrafuncy.blogspot.com/2010/06/v-sits-with-rotation-and-pass-to.html
Thursday, June 24, 2010. V-Sits With Rotation and Pass to Partner with a Medicine Ball. Try facing the same direction and tossing the ball laterally to your partner. Subscribe to: Post Comments (Atom). A great place to discuss health, fitness, and nutrition. Hwa Rang Kwan Martial Arts Center's Fan Box. Hwa Rang Kwan Martial Arts Center on Facebook. UltraFit SF - Nutrition and Personal Training. Ethereal template. Powered by Blogger.
ultrafuncy.blogspot.com
Ultra Fit SF: Partner Upper Body Exercise
http://ultrafuncy.blogspot.com/2010/06/partner-upper-body-exercise.html
Thursday, June 24, 2010. Partner Upper Body Exercise. Lunge and Full-Body Rotation. Step forward (entry-level variation). Perform a deep lunge (more advanced variation). Subscribe to: Post Comments (Atom). A great place to discuss health, fitness, and nutrition. Hwa Rang Kwan Martial Arts Center's Fan Box. Hwa Rang Kwan Martial Arts Center on Facebook. UltraFit SF - Nutrition and Personal Training. Ethereal template. Powered by Blogger.
ultrafuncy.blogspot.com
Ultra Fit SF: Medicine Ball Partner Shuffle Drill
http://ultrafuncy.blogspot.com/2010/06/medicine-ball-partner-shuffle-drill.html
Thursday, June 24, 2010. Medicine Ball Partner Shuffle Drill. Stand facing your partner. Shuffle for about 10 feet, going one way, while simultaneously tossing the medicine ball back and forth to your partner. Repeat, going the opposite direction. Continue for 60–120 seconds. Subscribe to: Post Comments (Atom). A great place to discuss health, fitness, and nutrition. Hwa Rang Kwan Martial Arts Center's Fan Box. Hwa Rang Kwan Martial Arts Center on Facebook. UltraFit SF - Nutrition and Personal Training.
ultrafuncy.blogspot.com
Ultra Fit SF: Kneeling Partner Twist with a Medicine Ball
http://ultrafuncy.blogspot.com/2010/06/kneeling-partner-twist-with-medicine.html
Thursday, June 24, 2010. Kneeling Partner Twist with a Medicine Ball. Kneel back-to-back with your partner. Keep your. Abdominals contracted and maintain perfect posture. Slowly twist to one side and pass the ball off to your partner. Return to the other side to retrieve the ball. Continue for 30–90 seconds, going one way. Repeat, going the other direction. Do this exercise while standing. Subscribe to: Post Comments (Atom). A great place to discuss health, fitness, and nutrition.
ultrafuncy.blogspot.com
Ultra Fit SF: Partner Exercise Using Tubing
http://ultrafuncy.blogspot.com/2010/06/partner-exercise-using-tubing.html
Thursday, June 24, 2010. Partner Exercise Using Tubing. Stand side-by-side with your partner, facing the same direction. Each of you holds one handle of one tube in your outside arm. Your outside elbow, bent at 90 degrees, is anchored at your waist. Keeping your upper arm at your side, slowly rotate your forearm away from your body. Complete 1 set of 8–20 reps for each arm. This partner exercise strengthens weak rotator cuff muscles. Try this exercise standing on one leg.
ultrafuncy.blogspot.com
Ultra Fit SF: Survivor BOSU
http://ultrafuncy.blogspot.com/2010/06/survivor-bosu.html
Thursday, June 24, 2010. Subscribe to: Post Comments (Atom). A great place to discuss health, fitness, and nutrition. Hwa Rang Kwan Martial Arts Center's Fan Box. Hwa Rang Kwan Martial Arts Center on Facebook. UltraFit SF - Nutrition and Personal Training. Ethereal template. Powered by Blogger.
