ultrarunnerjen.blogspot.com

Ultrarunning Adventures with Jen

Ultrarunning Adventures with Jen. Thursday, April 9, 2015. The 21st annual Umstead 100 was special to me for so many reasons. I ran this race in 2014 (. Http:/ ultrarunnerjen.blogspot.com/2014/04/umstead-100-or-salt-stains-and-short.html. Umstead is a loop course with 8 laps. As I gather my thoughts about the race it is no coincidence that they fit nicely into 8 distinct memories. I wouldn't bet on that. Lap 3 Behind every great race is a great race director. Rhonda is fully present and engaged all day.

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Ultrarunning Adventures with Jen. Thursday, April 9, 2015. The 21st annual Umstead 100 was special to me for so many reasons. I ran this race in 2014 (. Http:/ ultrarunnerjen.blogspot.com/2014/04/umstead-100-or-salt-stains-and-short.html. Umstead is a loop course with 8 laps. As I gather my thoughts about the race it is no coincidence that they fit nicely into 8 distinct memories. I wouldn't bet on that. Lap 3 Behind every great race is a great race director. Rhonda is fully present and engaged all day.

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Ultrarunning Adventures with Jen | ultrarunnerjen.blogspot.com Reviews

https://ultrarunnerjen.blogspot.com

Ultrarunning Adventures with Jen. Thursday, April 9, 2015. The 21st annual Umstead 100 was special to me for so many reasons. I ran this race in 2014 (. Http:/ ultrarunnerjen.blogspot.com/2014/04/umstead-100-or-salt-stains-and-short.html. Umstead is a loop course with 8 laps. As I gather my thoughts about the race it is no coincidence that they fit nicely into 8 distinct memories. I wouldn't bet on that. Lap 3 Behind every great race is a great race director. Rhonda is fully present and engaged all day.

INTERNAL PAGES

ultrarunnerjen.blogspot.com

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Ultrarunning Adventures with Jen: April 2015

http://ultrarunnerjen.blogspot.com/2015_04_01_archive.html

Ultrarunning Adventures with Jen. Thursday, April 9, 2015. The 21st annual Umstead 100 was special to me for so many reasons. I ran this race in 2014 (. Http:/ ultrarunnerjen.blogspot.com/2014/04/umstead-100-or-salt-stains-and-short.html. Umstead is a loop course with 8 laps. As I gather my thoughts about the race it is no coincidence that they fit nicely into 8 distinct memories. I wouldn't bet on that. Lap 3 Behind every great race is a great race director. Rhonda is fully present and engaged all day.

2

Ultrarunning Adventures with Jen: January 2014

http://ultrarunnerjen.blogspot.com/2014_01_01_archive.html

Ultrarunning Adventures with Jen. Monday, January 27, 2014. Here's a recipe for my Raw Energy Dough Bites. These pack a great punch and are awesome for stashing in your pack for a trail run. Sweet and healthy! 1 C of raw. Cashews, sunflower seeds, pecans - mix it up, just make one cup total so you have 2 cups of nuts. Blend in a food processor until grainy. Add 2 C of pitted dates (I use medjool). 1/2 cup of raw. 1 C of organic raisins or dried cranberries - may need more to get the right texture. Greenw...

3

Ultrarunning Adventures with Jen: November 2013

http://ultrarunnerjen.blogspot.com/2013_11_01_archive.html

Ultrarunning Adventures with Jen. Friday, November 8, 2013. The 2013 Pinhoti 100 was my official return to racing after a prolonged injury. After 14 months, 9 months of that being actively injured and seeking correct treatment, I had more than a little trepidation about how it would go. My training was great, my paces for training runs were solid and the pain in my Achilles was a distant memory. so I stayed positive and hoped for the best. It turned my whole race around. From mile 55 to mile 68 went pret...

4

Ultrarunning Adventures with Jen: August 2014

http://ultrarunnerjen.blogspot.com/2014_08_01_archive.html

Ultrarunning Adventures with Jen. Thursday, August 21, 2014. Driving into Hope to get to the pre-race meeting on Thursday. Nick (my friend and pacer) and I drove up from Olympia on Thursday. We headed to packet pickup and the pre-race meeting straight away and managed to make it there with only 5 minutes to spare. Border patrol takes ages! I started listening to the meeting but then walked off - those things make me so nervous! And his excitement to run the course had me pretty pumped for what was coming.

5

Ultrarunning Adventures with Jen: Umstead 100

http://ultrarunnerjen.blogspot.com/2015/04/the-21st-annual-umstead-100-was-special.html

Ultrarunning Adventures with Jen. Thursday, April 9, 2015. The 21st annual Umstead 100 was special to me for so many reasons. I ran this race in 2014 (. Http:/ ultrarunnerjen.blogspot.com/2014/04/umstead-100-or-salt-stains-and-short.html. Umstead is a loop course with 8 laps. As I gather my thoughts about the race it is no coincidence that they fit nicely into 8 distinct memories. I wouldn't bet on that. Lap 3 Behind every great race is a great race director. Rhonda is fully present and engaged all day.

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BuckeyeTowns Training Blog: September 2010

http://buckeyetown.blogspot.com/2010_09_01_archive.html

I started in triathlon to prove who I was. After years of searching, the person I found wasn't anything like the one at the start. He doesn't need to prove anything." - Tweet from ZenTriathlon. View my complete profile. Zen and the Art of Triathlon. Episode 624 - Ironman Canada and Youth Nationals in Ohio. Prof Triathlete John Hirsch. 3,2,1 rugged maniac results. Ultrarunning Adventures with Jen. Long-Overdue Catch Up on 2015! Live and Eat Better. Barrelman Half 2015 Race Report. Big Plans for the Year!

buckeyetown.blogspot.com

BuckeyeTowns Training Blog: Muddy Start to 2013 - Getting in the choppa'

http://buckeyetown.blogspot.com/2013/03/muddy-start-to-2013-getting-in-choppa.html

I started in triathlon to prove who I was. After years of searching, the person I found wasn't anything like the one at the start. He doesn't need to prove anything." - Tweet from ZenTriathlon. View my complete profile. Zen and the Art of Triathlon. Episode 624 - Ironman Canada and Youth Nationals in Ohio. Prof Triathlete John Hirsch. 3,2,1 rugged maniac results. Ultrarunning Adventures with Jen. Long-Overdue Catch Up on 2015! Live and Eat Better. Barrelman Half 2015 Race Report. Big Plans for the Year!

buckeyetown.blogspot.com

BuckeyeTowns Training Blog: December 2010

http://buckeyetown.blogspot.com/2010_12_01_archive.html

I started in triathlon to prove who I was. After years of searching, the person I found wasn't anything like the one at the start. He doesn't need to prove anything." - Tweet from ZenTriathlon. View my complete profile. Zen and the Art of Triathlon. Episode 624 - Ironman Canada and Youth Nationals in Ohio. Prof Triathlete John Hirsch. 3,2,1 rugged maniac results. Ultrarunning Adventures with Jen. Long-Overdue Catch Up on 2015! Live and Eat Better. Barrelman Half 2015 Race Report. Big Plans for the Year!

buckeyetown.blogspot.com

BuckeyeTowns Training Blog: January 2011

http://buckeyetown.blogspot.com/2011_01_01_archive.html

I started in triathlon to prove who I was. After years of searching, the person I found wasn't anything like the one at the start. He doesn't need to prove anything." - Tweet from ZenTriathlon. View my complete profile. Zen and the Art of Triathlon. Episode 624 - Ironman Canada and Youth Nationals in Ohio. Prof Triathlete John Hirsch. 3,2,1 rugged maniac results. Ultrarunning Adventures with Jen. Long-Overdue Catch Up on 2015! Live and Eat Better. Barrelman Half 2015 Race Report. Big Plans for the Year!

runningwith4muddypaws.blogspot.com

running with 4 muddy paws: April 2015

http://runningwith4muddypaws.blogspot.com/2015_04_01_archive.html

Running with 4 muddy paws. Sunday, April 19, 2015. Recently my husband and I binge watched Friday Night Lights. That is 76 episodes.and nearly 76 hours of TV watching. It was worth it. I was surprised how much I liked this show. When it was on "regular" TV years ago I thought I would never watch it, who wants to watch a show about high school football in Texas? So by being humbled, I am staying hungry to keep things interesting, new and adventurous. Humble and Hungry, I like it. Now for some photos:.

buckeyetown.blogspot.com

BuckeyeTowns Training Blog: July 2010

http://buckeyetown.blogspot.com/2010_07_01_archive.html

I started in triathlon to prove who I was. After years of searching, the person I found wasn't anything like the one at the start. He doesn't need to prove anything." - Tweet from ZenTriathlon. View my complete profile. Zen and the Art of Triathlon. Episode 624 - Ironman Canada and Youth Nationals in Ohio. Prof Triathlete John Hirsch. 3,2,1 rugged maniac results. Ultrarunning Adventures with Jen. Long-Overdue Catch Up on 2015! Live and Eat Better. Barrelman Half 2015 Race Report. Big Plans for the Year!

buckeyetown.blogspot.com

BuckeyeTowns Training Blog: April 2009

http://buckeyetown.blogspot.com/2009_04_01_archive.html

I started in triathlon to prove who I was. After years of searching, the person I found wasn't anything like the one at the start. He doesn't need to prove anything." - Tweet from ZenTriathlon. View my complete profile. Zen and the Art of Triathlon. Episode 624 - Ironman Canada and Youth Nationals in Ohio. Prof Triathlete John Hirsch. 3,2,1 rugged maniac results. Ultrarunning Adventures with Jen. Long-Overdue Catch Up on 2015! Live and Eat Better. Barrelman Half 2015 Race Report. Big Plans for the Year!

buckeyetown.blogspot.com

BuckeyeTowns Training Blog: Becoming a "Iron"-Athlete in 2011... 140.6

http://buckeyetown.blogspot.com/2013/03/becoming-iron-athlete-in-2011-1406.html

I started in triathlon to prove who I was. After years of searching, the person I found wasn't anything like the one at the start. He doesn't need to prove anything." - Tweet from ZenTriathlon. View my complete profile. Zen and the Art of Triathlon. Episode 624 - Ironman Canada and Youth Nationals in Ohio. Prof Triathlete John Hirsch. 3,2,1 rugged maniac results. Ultrarunning Adventures with Jen. Long-Overdue Catch Up on 2015! Live and Eat Better. Barrelman Half 2015 Race Report. Big Plans for the Year!

buckeyetown.blogspot.com

BuckeyeTowns Training Blog: March 2011

http://buckeyetown.blogspot.com/2011_03_01_archive.html

I started in triathlon to prove who I was. After years of searching, the person I found wasn't anything like the one at the start. He doesn't need to prove anything." - Tweet from ZenTriathlon. View my complete profile. Zen and the Art of Triathlon. Episode 624 - Ironman Canada and Youth Nationals in Ohio. Prof Triathlete John Hirsch. 3,2,1 rugged maniac results. Ultrarunning Adventures with Jen. Long-Overdue Catch Up on 2015! Live and Eat Better. Barrelman Half 2015 Race Report. Big Plans for the Year!

buckeyetown.blogspot.com

BuckeyeTowns Training Blog: March 2013

http://buckeyetown.blogspot.com/2013_03_01_archive.html

I started in triathlon to prove who I was. After years of searching, the person I found wasn't anything like the one at the start. He doesn't need to prove anything." - Tweet from ZenTriathlon. View my complete profile. Zen and the Art of Triathlon. Episode 624 - Ironman Canada and Youth Nationals in Ohio. Prof Triathlete John Hirsch. 3,2,1 rugged maniac results. Ultrarunning Adventures with Jen. Long-Overdue Catch Up on 2015! Live and Eat Better. Barrelman Half 2015 Race Report. Big Plans for the Year!

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ultrarunnerjen.blogspot.com

Ultrarunning Adventures with Jen

Ultrarunning Adventures with Jen. Thursday, April 9, 2015. The 21st annual Umstead 100 was special to me for so many reasons. I ran this race in 2014 (. Http:/ ultrarunnerjen.blogspot.com/2014/04/umstead-100-or-salt-stains-and-short.html. Umstead is a loop course with 8 laps. As I gather my thoughts about the race it is no coincidence that they fit nicely into 8 distinct memories. I wouldn't bet on that. Lap 3 Behind every great race is a great race director. Rhonda is fully present and engaged all day.

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