ultrarunninfool.blogspot.com

Ultra Runnin Fool

LIVE IT.SEEK IT.RUN IT! Thursday, September 5, 2013. What a fun interesting year so far of running! Well January started off ok, I raced the Harbison 50k in Columbia, SC. Dan Hartley puts on a great race but 50k's (31 miles) are not for me. To short and not into running a track meet. If your interested in running your first 50k I highly recommend this race. Very well marked coarse and well organized. Chalk that race up as a good training run. A month later I was heading off to LA to shoot a commercial an...

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Ultra Runnin Fool | ultrarunninfool.blogspot.com Reviews

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LIVE IT.SEEK IT.RUN IT! Thursday, September 5, 2013. What a fun interesting year so far of running! Well January started off ok, I raced the Harbison 50k in Columbia, SC. Dan Hartley puts on a great race but 50k's (31 miles) are not for me. To short and not into running a track meet. If your interested in running your first 50k I highly recommend this race. Very well marked coarse and well organized. Chalk that race up as a good training run. A month later I was heading off to LA to shoot a commercial an...

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Ultra Runnin Fool | ultrarunninfool.blogspot.com Reviews

https://ultrarunninfool.blogspot.com

LIVE IT.SEEK IT.RUN IT! Thursday, September 5, 2013. What a fun interesting year so far of running! Well January started off ok, I raced the Harbison 50k in Columbia, SC. Dan Hartley puts on a great race but 50k's (31 miles) are not for me. To short and not into running a track meet. If your interested in running your first 50k I highly recommend this race. Very well marked coarse and well organized. Chalk that race up as a good training run. A month later I was heading off to LA to shoot a commercial an...

INTERNAL PAGES

ultrarunninfool.blogspot.com

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Ultra Runnin Fool: Free pair of Drymax Socks on March 24th. 100% made in the USA!

http://ultrarunninfool.blogspot.com/2012/01/free-pair-of-drymax-socks-on-march-24th.html

LIVE IT.SEEK IT.RUN IT! Monday, January 30, 2012. Free pair of Drymax Socks on March 24th. 100% made in the USA! The leading maker in running socks, Drymax will be out at Lake Norman State Park on March 24th. If you come out and hit the trails with us you will receive a free pair of the best running socks on the market. Also the rep will explain how and why they are the leading manufacture in the running sock market. By the way they are 100% made in the USA! January 30, 2012 at 2:07 PM. Why we love to run.

2

Ultra Runnin Fool: Charlotte Observer Article...Miles 4 Hope

http://ultrarunninfool.blogspot.com/2012/01/charlotte-observer-articlemiles-4-hope.html

LIVE IT.SEEK IT.RUN IT! Wednesday, January 25, 2012. Charlotte Observer Article.Miles 4 Hope. Hunk' runs to benefit sick kids. He'll run 100 miles from Greensboro to Mooresville in 24 hrs. Posted: Wednesday, Oct. 26, 2011. The Hunk of Brawley School Road has turned his passion for running to another cause: He hopes to run 100 miles in 24 hours this weekend to raise money for a nonprofit that helps families of children with cancer. It is something I felt in my heart that I had to do," Richard Lima said.

3

Ultra Runnin Fool: Great article on I.T. band issues. By: Angela Sneed, ATC, LAT Owner of Advanced Athletic Training Solutions

http://ultrarunninfool.blogspot.com/2012/02/great-article-on-it-band-issues-by.html

LIVE IT.SEEK IT.RUN IT! Friday, February 24, 2012. Great article on I.T. band issues. By: Angela Sneed, ATC, LAT Owner of Advanced Athletic Training Solutions. In my practice I see many people who suffer from Iliotibial band syndrome. Iliotibial band syndrome is a common injury to the thigh, generally associated with running, cycling, hiking or weight-lifting (especially squats). Also known as ITBS. Inadequate warm-up or cool-down. Excessive up-hill and down-hill running. Running up and down stairs.

4

Ultra Runnin Fool: My Hoka One One- Bondi B Shoe Review

http://ultrarunninfool.blogspot.com/2012/03/my-hoka-one-one-bondi-b-shoe-review.html

LIVE IT.SEEK IT.RUN IT! Saturday, March 31, 2012. My Hoka One One- Bondi B Shoe Review. I was also pleasantly surprised on how well made the shoe is. Which is also a plus, especially when they are known to last up to 700 miles. 28 miles later I returned home Again all road miles. I thought to myself these are FUN shoe's, Can a shoe be fun to run in? Well, I know one thing these Hoka's are a blast to run in. One LONG run a week after I received my Hoka's A good 40 mile run is what I thought would be a goo...

5

Ultra Runnin Fool: It's the WHY behind the journey!

http://ultrarunninfool.blogspot.com/2012/02/its-why-behind-journey.html

LIVE IT.SEEK IT.RUN IT! Saturday, February 11, 2012. It's the WHY behind the journey! So it was on. My first phone call was to 2 people who without them Miles 4 Hope would never have happened. And boy did they deliver and in 30 days with the help of so many wonderful sponsors, friends, my wonderful wife Andrea, daughter Alaysia and the community which a lot of them are on the side of my blog helped bring this wonderful event together. So I ask you! What is your WHY? Subscribe to: Post Comments (Atom).

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advhealing.blogspot.com

advanced healing ~ therapeutic massage + bodywork: March 2012

http://advhealing.blogspot.com/2012_03_01_archive.html

Amy Thomas, LMBT, CNMT 912.617.0065. Friday, March 30, 2012. Spring Cleaning is going on @ MTG! Spring has sprung and with the new season comes some exciting new changes to Massage to Go. Stay tuned for more information! Posted by advhealing at 9:36 PM. Wednesday, March 14, 2012. Great information from the Wall Street Journal! Sometimes, my patients keep me informed on great NEW news. This article appeared in the Wall Street Journal yesterday and I wanted to share it with you:. The benefits go beyond fee...

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LIVE IT.SEEK IT.RUN IT! Thursday, September 5, 2013. What a fun interesting year so far of running! Well January started off ok, I raced the Harbison 50k in Columbia, SC. Dan Hartley puts on a great race but 50k's (31 miles) are not for me. To short and not into running a track meet. If your interested in running your first 50k I highly recommend this race. Very well marked coarse and well organized. Chalk that race up as a good training run. A month later I was heading off to LA to shoot a commercial an...

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