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Ultimate Dawg

Saturday, March 10, 2012. Runnin the Trails / Races with Lil and Leigh! So, where to begin. Well, I'd like to put out there a HUGE shout out to Lillie and Leigh for running with me for the past 17 weeks on the trails, and participating in some awesome trail runs. These two young ladies have been awesome to run with - just a pure joy to be around, great to coach and I can't express how much they have inspired me to keep running strong this past winter! So, here we go! The run was ran on October 22, 2011.

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Ultimate Dawg | ultrradawg.blogspot.com Reviews

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Saturday, March 10, 2012. Runnin the Trails / Races with Lil and Leigh! So, where to begin. Well, I'd like to put out there a HUGE shout out to Lillie and Leigh for running with me for the past 17 weeks on the trails, and participating in some awesome trail runs. These two young ladies have been awesome to run with - just a pure joy to be around, great to coach and I can't express how much they have inspired me to keep running strong this past winter! So, here we go! The run was ran on October 22, 2011.

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6 she ran great

7 lillie

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Ultimate Dawg | ultrradawg.blogspot.com Reviews

https://ultrradawg.blogspot.com

Saturday, March 10, 2012. Runnin the Trails / Races with Lil and Leigh! So, where to begin. Well, I'd like to put out there a HUGE shout out to Lillie and Leigh for running with me for the past 17 weeks on the trails, and participating in some awesome trail runs. These two young ladies have been awesome to run with - just a pure joy to be around, great to coach and I can't express how much they have inspired me to keep running strong this past winter! So, here we go! The run was ran on October 22, 2011.

INTERNAL PAGES

ultrradawg.blogspot.com

1

Ultimate Dawg: May 2009

http://ultrradawg.blogspot.com/2009_05_01_archive.html

Monday, May 25, 2009. Couldn't be any better than to have an awesome day to run.but wait, how about running a first marathon with your brother! That tops it all! Yup, that is what happened last week Sunday (May 17) when Nathaniel and I ran the Green Bay Marathon! Here is a pic of us at the finish line:. How about the beginning video as well! Well, here is that one too:. So there you go. What an awesome day we had! It was also pretty darn cool running through "The Wall" at mile 20. Take a look at this:.

2

Ultimate Dawg: September 2010

http://ultrradawg.blogspot.com/2010_09_01_archive.html

Monday, September 6, 2010. Labor Pains 12 Mile Ultra. Wowwhat an awesome run! If you've not run this race (and you haven't unless you were there yesterday), it is a hoot! Check it out on the link - they will run it again next year. Forty miles - longest run I've ever done! 7:48 with a new 50K PR of 5:58! Subscribe to: Posts (Atom). MD, United States. Look me up on Facebook! View my complete profile. Runnin Like a Dawg in 2010. The North Face 50 Miler - December 4, 2010. Fire On The Mountain 50K.

3

Ultimate Dawg: March 2009

http://ultrradawg.blogspot.com/2009_03_01_archive.html

Sunday, March 29, 2009. Well, here we are at the 2009 SunTrust National Marathon in Washington D.C. Awesome marathon - and I set a "personal best" time of 3:21.11! Below are some pictures and videos! Run on 3.21.2009. Nice pre-morning weather we had! Here is the start of the race - beginning! Here we are at mile 2. As you can see, it is a slow pace due to so many people! NOTE: This is a works in progress. More content and videos to follow over the next few days. Subscribe to: Posts (Atom). SuperHike/Trai...

4

Ultimate Dawg: Runnin on the AT Trail - CYA Style!

http://ultrradawg.blogspot.com/2011/06/runnin-on-at-trail-cya-style.html

Sunday, June 19, 2011. Runnin on the AT Trail - CYA Style! I have wanted to post for quite some time, some of the kids that are running on the trails in northern Maryland. I coach a youth track and field/XC club with about 45 kids in track and about 20 in XC. Today's post will show some kids on the AT Trail from this past Friday, June 17. They are both strong runners and did very well on the difficult trail. We managed to catch one of our runners in "distress" - "What? I have to climb that. Goul's Night ...

5

Ultimate Dawg: Sam "REPRESENT" CYA Track & Field - First Gold Medal!!!

http://ultrradawg.blogspot.com/2011/06/sam-represent-cya-track-field-first.html

Thursday, June 23, 2011. Sam "REPRESENT" CYA Track and Field - First Gold Medal! What an awesome day today was! As I had posted on my Facebook page, a coach's job is to place his or her athletes in the best position to succeed. Three weeks ago, I did just that with Sam. Much to the laughter and chagrin of some, and because of that, some convincing to Sam that this event was a viable event, she decided to give race walking a try. Here is Sam's winning walk:. As a coach, is there anything better than this?

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ultrradawg.blogspot.com

Ultimate Dawg

Saturday, March 10, 2012. Runnin the Trails / Races with Lil and Leigh! So, where to begin. Well, I'd like to put out there a HUGE shout out to Lillie and Leigh for running with me for the past 17 weeks on the trails, and participating in some awesome trail runs. These two young ladies have been awesome to run with - just a pure joy to be around, great to coach and I can't express how much they have inspired me to keep running strong this past winter! So, here we go! The run was ran on October 22, 2011.

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