umdweightlifting.blogspot.com

UMD Weightlifting Club

Tuesday, February 26, 2013. Please direct all comments and questions to the UMD Weightlifting Club facebook group. Tuesday, September 4, 2012. Please check out our Facebook group. Weightlifting club @ UMD. Friday, September 16, 2011. Club Information for the Fall Semester. Hello new club members,. Welcome to the UMD Weightlifting Club! Here is some information about our lifting times. Since we have no official hours, we can't really set up a specific time for everyone to meet. However, there is THE p...

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UMD Weightlifting Club | umdweightlifting.blogspot.com Reviews

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Tuesday, February 26, 2013. Please direct all comments and questions to the UMD Weightlifting Club facebook group. Tuesday, September 4, 2012. Please check out our Facebook group. Weightlifting club @ UMD. Friday, September 16, 2011. Club Information for the Fall Semester. Hello new club members,. Welcome to the UMD Weightlifting Club! Here is some information about our lifting times. Since we have no official hours, we can't really set up a specific time for everyone to meet. However, there is THE p...

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2 about us

3 schedule

4 joining the club

5 competition results

6 programs

7 club records

8 technique

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UMD Weightlifting Club | umdweightlifting.blogspot.com Reviews

https://umdweightlifting.blogspot.com

Tuesday, February 26, 2013. Please direct all comments and questions to the UMD Weightlifting Club facebook group. Tuesday, September 4, 2012. Please check out our Facebook group. Weightlifting club @ UMD. Friday, September 16, 2011. Club Information for the Fall Semester. Hello new club members,. Welcome to the UMD Weightlifting Club! Here is some information about our lifting times. Since we have no official hours, we can't really set up a specific time for everyone to meet. However, there is THE p...

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umdweightlifting.blogspot.com

1

UMD Weightlifting Club: Club Records

http://umdweightlifting.blogspot.com/p/club-records.html

Bodyweight - 210 lbs. Back squat - 405 lbs. Front squat - 275 lbs. Deadlift - 500 lbs. Incline bench - 245 lbs. Bodyweight - 193 lbs. Deadlift - 325 lbs. Back Squat - 290 lbs. Bench Press - 202 lbs. Pull-ups - 15 reps. Bodyweight - 85 kg. Snatch: 95 training, 90 competition. Clean and Jerk: 127.5 training, 127 competion. Back Squat: 168 kg. Deadlift: 360 lbs (http:/ www.youtube.com/watch? Want to see your personal record here? Subscribe to: Posts (Atom). Follow Us By Email. STARS - Club Listings.

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UMD Weightlifting Club: Club Information for the Fall Semester

http://umdweightlifting.blogspot.com/2011/09/club-information-for-fall-semester.html

Friday, September 16, 2011. Club Information for the Fall Semester. Hello new club members,. Welcome to the UMD Weightlifting Club! Here is some information about our lifting times. Several of our members training in Olympic Weightlifting have been doing some training at Crossfit Silver Spring. The owner is an alumni and has been incredibly generous to us and our training. If you are serious about competiting in Olympic Weightlifting, let us know and we can see if transportation can be arranged. PS Check...

3

UMD Weightlifting Club: Competition Results

http://umdweightlifting.blogspot.com/p/competition-results.html

The Weightlifting Club would like to congratulate its members for representing the club at competitions outside of the University of Maryland. On April 16, 2011, David Young competed at the Raw United Mid-Atlantic Open in Powerlifting. He squatted 525, benched 375, and deadlifted 545 lbs for a total of 1445 lbs in the 220 lbs weight class. Subscribe to: Posts (Atom). Follow Us By Email. STARS - Club Listings.

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UMD Weightlifting Club: Please check out our Facebook group.

http://umdweightlifting.blogspot.com/2012/09/please-check-out-our-facebook-group.html

Tuesday, September 4, 2012. Please check out our Facebook group. Weightlifting club @ UMD. Subscribe to: Post Comments (Atom). Follow Us By Email. STARS - Club Listings.

5

UMD Weightlifting Club: Programs

http://umdweightlifting.blogspot.com/p/weightlifting-programs.html

Many gym-goers have the problem of only working on what they want, and not what they should. Bicep curls, bench press, and situps can be part of any good workout program but they shouldn't be the staple. Though none of these programs are mandatory, they are made by reputable coaches and tend to give good results, assuming proper rest and nutrition. Starting Strength - Mark Rippetoe. Which has a lot of information good for beginners on this program. Practical Programming Beginners Program - Mark Rippetoe.

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umdweightlifting.blogspot.com

UMD Weightlifting Club

Tuesday, February 26, 2013. Please direct all comments and questions to the UMD Weightlifting Club facebook group. Tuesday, September 4, 2012. Please check out our Facebook group. Weightlifting club @ UMD. Friday, September 16, 2011. Club Information for the Fall Semester. Hello new club members,. Welcome to the UMD Weightlifting Club! Here is some information about our lifting times. Since we have no official hours, we can't really set up a specific time for everyone to meet. However, there is THE p...

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