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Instructor J. Underground WODS

Instructor J. Underground WODS. Tuesday, June 1, 2010. 5x 185 front squat X 5reps. Thursday, May 6, 2010. 4 box jumps 24 box. 2 100 meter sprints. Monday, May 3, 2010. Front squats 83kg (185lbs). Weighted pullups use 35lb kettlebell. Sunday, May 2, 2010. 4oo meter farmers walk holding 45lb plates in each hand, 35lb kb or 45 lb dumbbells. Saturday, May 1, 2010. Thursday, April 29, 2010. Lets see what do we want to do? 25 10 meter sprints. 10 sandbag get ups with 80lb sandbag. Partner pushups X 30.

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Instructor J. Underground WODS | undergroundwods.blogspot.com Reviews
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Instructor J. Underground WODS. Tuesday, June 1, 2010. 5x 185 front squat X 5reps. Thursday, May 6, 2010. 4 box jumps 24 box. 2 100 meter sprints. Monday, May 3, 2010. Front squats 83kg (185lbs). Weighted pullups use 35lb kettlebell. Sunday, May 2, 2010. 4oo meter farmers walk holding 45lb plates in each hand, 35lb kb or 45 lb dumbbells. Saturday, May 1, 2010. Thursday, April 29, 2010. Lets see what do we want to do? 25 10 meter sprints. 10 sandbag get ups with 80lb sandbag. Partner pushups X 30.
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7 3 rounds
8 12 handstand pushups
9 10 strict pullups
10 8 situps
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Instructor J. Underground WODS | undergroundwods.blogspot.com Reviews

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Instructor J. Underground WODS. Tuesday, June 1, 2010. 5x 185 front squat X 5reps. Thursday, May 6, 2010. 4 box jumps 24 box. 2 100 meter sprints. Monday, May 3, 2010. Front squats 83kg (185lbs). Weighted pullups use 35lb kettlebell. Sunday, May 2, 2010. 4oo meter farmers walk holding 45lb plates in each hand, 35lb kb or 45 lb dumbbells. Saturday, May 1, 2010. Thursday, April 29, 2010. Lets see what do we want to do? 25 10 meter sprints. 10 sandbag get ups with 80lb sandbag. Partner pushups X 30.

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1

Instructor J. Underground WODS: May 2010

http://undergroundwods.blogspot.com/2010_05_01_archive.html

Instructor J. Underground WODS. Thursday, May 6, 2010. 4 box jumps 24 box. 2 100 meter sprints. Monday, May 3, 2010. Front squats 83kg (185lbs). Weighted pullups use 35lb kettlebell. Sunday, May 2, 2010. 4oo meter farmers walk holding 45lb plates in each hand, 35lb kb or 45 lb dumbbells. Saturday, May 1, 2010. Subscribe to: Posts (Atom). This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it. Tony blauer tactical system. Plus one defense systems.

2

Instructor J. Underground WODS: 2/5/10

http://undergroundwods.blogspot.com/2010/05/2510.html

Instructor J. Underground WODS. Saturday, May 1, 2010. Subscribe to: Post Comments (Atom). This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it. Tony blauer tactical system. Plus one defense systems. View my complete profile.

3

Instructor J. Underground WODS: April 2010

http://undergroundwods.blogspot.com/2010_04_01_archive.html

Instructor J. Underground WODS. Thursday, April 29, 2010. Lets see what do we want to do? 25 10 meter sprints. 10 sandbag get ups with 80lb sandbag. 45lb plate from ground to overhead 50times. Partner pushups X 30. Partner leg press X 30. Monday, April 26, 2010. Started new strength program today in preperation for the August weightlifting meet. lots of squats is basically what is without getting to indepth. High bar back squat. Start at 70% of your max and move up 5% each set of 2 reps until 2 is hard.

4

Instructor J. Underground WODS: January 2010

http://undergroundwods.blogspot.com/2010_01_01_archive.html

Instructor J. Underground WODS. Sunday, January 31, 2010. 30in box jump X 8. Pull ups X 8. GHD back extension X 8 with 15lb dumbbell behind head. When doing back extension make sure that you don't go above parallel when coming up from bottom. Pullups are to be chest to bar. At top of box jump make sure to open hip completely, focus on exploding off the floor. Saturday, January 30, 2010. 31/1/10 "Biting this one from Crossfit mainpage". Took this WOD from Crossfit main page because it sucks. Hang Squat Cl...

5

Instructor J. Underground WODS: 4/5/10

http://undergroundwods.blogspot.com/2010/05/4510.html

Instructor J. Underground WODS. Monday, May 3, 2010. Front squats 83kg (185lbs). Weighted pullups use 35lb kettlebell. Subscribe to: Post Comments (Atom). This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it. Tony blauer tactical system. Plus one defense systems. View my complete profile.

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Instructor J. Underground WODS. Tuesday, June 1, 2010. 5x 185 front squat X 5reps. Thursday, May 6, 2010. 4 box jumps 24 box. 2 100 meter sprints. Monday, May 3, 2010. Front squats 83kg (185lbs). Weighted pullups use 35lb kettlebell. Sunday, May 2, 2010. 4oo meter farmers walk holding 45lb plates in each hand, 35lb kb or 45 lb dumbbells. Saturday, May 1, 2010. Thursday, April 29, 2010. Lets see what do we want to do? 25 10 meter sprints. 10 sandbag get ups with 80lb sandbag. Partner pushups X 30.

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