staciashealthytips.blogspot.com
Healthy Eating and Fitness Tips: May 2010
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Healthy Eating and Fitness Tips. Wednesday, May 19, 2010. Does anybody have any requests of something they want me to talk about? Maybe questions about workouts, different foods, or even advice on how to achieve. Subscribe to: Posts (Atom). View my complete profile.
staciashealthytips.blogspot.com
Healthy Eating and Fitness Tips: March 2010
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Healthy Eating and Fitness Tips. Wednesday, March 3, 2010. Your overall health is only 30% exercise. Don't get me wrong, exercise is very important and should be done regularly, but make sure your nutrition is in check. Nutrition makes up 70% of your overall health. Subscribe to: Posts (Atom). View my complete profile.
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Healthy Eating and Fitness Tips: Holiday Parties Without Packing On the Pounds!
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Healthy Eating and Fitness Tips. Wednesday, December 22, 2010. Holiday Parties Without Packing On the Pounds! Ok, so I know it has been forever since I posted. SORRY! I have been super busy the second half of 2010. I was recovering from a knee injury, busy at work and church, my dad was even in the hospital for a bit. Anyway, I am back at it and will try to do better! Here are my top 3 tips for surviving holiday parties:. Drink plenty of water! Subscribe to: Post Comments (Atom). View my complete profile.
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Healthy Eating and Fitness Tips: Running Tip
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Healthy Eating and Fitness Tips. Wednesday, February 16, 2011. When running, try not to swing your arms too much. If you swing them, make sure to keep them low. Swinging your arms up above your heart requires your heart to pump that much harder and this will effect your endurance! Subscribe to: Post Comments (Atom). View my complete profile.
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Healthy Eating and Fitness Tips: June 2010
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Healthy Eating and Fitness Tips. Wednesday, June 9, 2010. Thigh and Butt Jiggle. Bags have a lot to do with genetics. However, we can try to combat it with a few key exercises. One of the best ways to trim down is running, (Christine, you already got that down! But there are some exercises that will help you in your efforts. In the middle of your run, do a few intervals of side-to-side shuffles. Believe it or not, mat-work from the 80's really does work, and it works well! Donkey kicks are another great ...
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Healthy Eating and Fitness Tips: December 2009
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Healthy Eating and Fitness Tips. Wednesday, December 23, 2009. Work Out=Fight Cold/Flu Season. A recent study shows that people who exercise regularly are at a 23% lower risk. Even when you are not sick, getting plenty of water is very good for you! Subscribe to: Posts (Atom). Work Out=Fight Cold/Flu Season. View my complete profile.
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Healthy Eating and Fitness Tips: Low on Energy?
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Healthy Eating and Fitness Tips. Monday, January 10, 2011. Sometimes we just feel "zapped". It is hard to get things accomplished (especially our workouts) when we just don't feel like we have the energy. The obvious solution is get more sleep! You should have 7-9 hours of sleep a night. If you have time, try to fit in a 20 minute power nap in your day. You may be dehydrated. Drink up! If you are thirsty, you are not drinking enough. Drink before you get thirsty! Subscribe to: Post Comments (Atom).
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Healthy Eating and Fitness Tips: January 2010
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Healthy Eating and Fitness Tips. Thursday, January 7, 2010. It's that time of year again: everyone is making resolutions for the new year. Probably one of the most common resolution is to get in shape/ eat better/ lose weight. So many people make this resolution every year. Make this year the year that it finally sticks! The key is to not go on some diet, but instead to make some lifestyle changes. It is OK to eat brownies and cake! I simply worked it into my calorie allowance for the day.
staciashealthytips.blogspot.com
Healthy Eating and Fitness Tips: January 2011
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Healthy Eating and Fitness Tips. Wednesday, January 19, 2011. The Low-Down on Bread. Scroll down the page to the Bread Myths video! This is trainer Kim Lyons, one of my favorite trainers! Monday, January 10, 2011. Sometimes we just feel "zapped". It is hard to get things accomplished (especially our workouts) when we just don't feel like we have the energy. The obvious solution is get more sleep! You may be dehydrated. Drink up! Monday, January 3, 2011. I've been seeing commercials for the dessert flavor...
