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Untamed::MMA

Monday, January 28, 2008. My Diet officially blows. Things are in full swing in preparation for the NAGA event. Eating resumes every 2 hours until 7PM. Cardio training will be at least 5 days a week in the form of hard rolling, running, rowing or the VERSA climber. I'll be giving a detailed description of today's training at the end of the day. Wednesday, January 23, 2008. Captain, this is going to hurt. A very good burn, only to do it again tomorrow. Monday, January 21, 2008. So it goes like this. Incli...

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Untamed::MMA | untamedmma.blogspot.com Reviews

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Monday, January 28, 2008. My Diet officially blows. Things are in full swing in preparation for the NAGA event. Eating resumes every 2 hours until 7PM. Cardio training will be at least 5 days a week in the form of hard rolling, running, rowing or the VERSA climber. I'll be giving a detailed description of today's training at the end of the day. Wednesday, January 23, 2008. Captain, this is going to hurt. A very good burn, only to do it again tomorrow. Monday, January 21, 2008. So it goes like this. Incli...

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Untamed::MMA | untamedmma.blogspot.com Reviews

https://untamedmma.blogspot.com

Monday, January 28, 2008. My Diet officially blows. Things are in full swing in preparation for the NAGA event. Eating resumes every 2 hours until 7PM. Cardio training will be at least 5 days a week in the form of hard rolling, running, rowing or the VERSA climber. I'll be giving a detailed description of today's training at the end of the day. Wednesday, January 23, 2008. Captain, this is going to hurt. A very good burn, only to do it again tomorrow. Monday, January 21, 2008. So it goes like this. Incli...

INTERNAL PAGES

untamedmma.blogspot.com

1

Untamed::MMA: Day 3

http://untamedmma.blogspot.com/2008/01/day-3.html

Wednesday, January 16, 2008. The more I sweat in training, the less I bleed in the fight." - Georges "Rush" St Pierre. Andy and friend Michelle will be joining me in training for the NAGA event in February. After this training, I will meet with Andy and Michelle to continue to work on conditioning as well as pass some ideas back and forth for new training ideas. I will perform 25 minutes of strength training to include:. 20 Burpees (push up into a jump). 3 minute shadow boxing. 2007 AGC Lobster Bowl.

2

Untamed::MMA

http://untamedmma.blogspot.com/2008/01/goooood-morning-my-diet-officially.html

Monday, January 28, 2008. My Diet officially blows. Things are in full swing in preparation for the NAGA event. Eating resumes every 2 hours until 7PM. Cardio training will be at least 5 days a week in the form of hard rolling, running, rowing or the VERSA climber. I'll be giving a detailed description of today's training at the end of the day. Subscribe to: Post Comments (Atom). Academy of Mixed Martial Arts. 2007 AGC Lobster Bowl. My Diet officially blows. Things. Captain, this is going to hurt.

3

Untamed::MMA: Day 2

http://untamedmma.blogspot.com/2008/01/day-2.html

Tuesday, January 15, 2008. So this was what the great state of Maine woke up to this morning. A foot of snow. Unfortunately, BOTH of my gyms were closed yesterday due to this huge storm. This just means I have to work twice as hard today. Today is what I would call a technical day. I will be drilling a mixed ground game of Wrestling and Judo, based on Brazilian Jiu Jitsu. Aside from improving my technique as a fighter, I will also be moving at a hard pace and doing rounds. Cross Over Jumping Jacks.

4

Untamed::MMA: Captain, this is going to hurt

http://untamedmma.blogspot.com/2008/01/captain-this-is-going-to-hurt.html

Wednesday, January 23, 2008. Captain, this is going to hurt. There was about an hour spent with Mr. Clontz drilling Judo take downs and some Wrestling. After he was kind enough to work me through 3 or 4 more chokes for sport Jiu Jitsu (in a GI). A very good burn, only to do it again tomorrow. Subscribe to: Post Comments (Atom). Academy of Mixed Martial Arts. 2007 AGC Lobster Bowl. My Diet officially blows. Things. Captain, this is going to hurt. Another day: Another day another workout. My apol.

5

Untamed::MMA

http://untamedmma.blogspot.com/2008/01/another-day-another-day-another-workout.html

Friday, January 18, 2008. Another day another workout. My apologies as to this will be a brief update on today. 50 crunches with bicycle kicks. 50 crunches with bicycle kicks. 50 crunches with bicycle kicks. Current Weight: 164.9. Subscribe to: Post Comments (Atom). Academy of Mixed Martial Arts. 2007 AGC Lobster Bowl. My Diet officially blows. Things. Captain, this is going to hurt. Another day: Another day another workout. My apol. Day 1 (of 40). View my complete profile.

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Monday, January 28, 2008. My Diet officially blows. Things are in full swing in preparation for the NAGA event. Eating resumes every 2 hours until 7PM. Cardio training will be at least 5 days a week in the form of hard rolling, running, rowing or the VERSA climber. I'll be giving a detailed description of today's training at the end of the day. Wednesday, January 23, 2008. Captain, this is going to hurt. A very good burn, only to do it again tomorrow. Monday, January 21, 2008. So it goes like this. Incli...

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