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Rickheming.com / up10ad.com. Reached some goals…. I‘ve been trying to lose some weight since I moved to Florida in April and I finally hit my first goal. I started at a whopping 277 and set a target on 230, which I reached today! The trick for me was to exercise regularly. I began tracking activity with Runkeeper, first …. The Great American Bacon Race! The Orlando Eye opened on May 4, 2015 and I finally went to check it out! Having a beer with my little friend. A Day at Lake Eola and Fireworks! A few we...

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Rickheming.com / up10ad.com. Reached some goals…. I‘ve been trying to lose some weight since I moved to Florida in April and I finally hit my first goal. I started at a whopping 277 and set a target on 230, which I reached today! The trick for me was to exercise regularly. I began tracking activity with Runkeeper, first …. The Great American Bacon Race! The Orlando Eye opened on May 4, 2015 and I finally went to check it out! Having a beer with my little friend. A Day at Lake Eola and Fireworks! A few we...

<META> KEYWORDS

1 full image gallery

2 contact me

3 47 pounds shed

4 share

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6 the orlando eye

7 epcot

8 early morning run

9 categories

10 health

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full image gallery,contact me,47 pounds shed,share,view full post,the orlando eye,epcot,early morning run,categories,health,lifestyle,runkeeper,by rick,i feel good,i tried myfitnesspal,tags bp,fitbit aria scale,withings blood pressure,leave comment,opened

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rickheming.com / up10ad.com | up10ad.com Reviews

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Rickheming.com / up10ad.com. Reached some goals…. I‘ve been trying to lose some weight since I moved to Florida in April and I finally hit my first goal. I started at a whopping 277 and set a target on 230, which I reached today! The trick for me was to exercise regularly. I began tracking activity with Runkeeper, first …. The Great American Bacon Race! The Orlando Eye opened on May 4, 2015 and I finally went to check it out! Having a beer with my little friend. A Day at Lake Eola and Fireworks! A few we...

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BP » rickheming.com / up10ad.com

http://up10ad.com/tag/bp

Rickheming.com / up10ad.com. Reached some goals…. I‘ve been trying to lose some weight since I moved to Florida in April and I finally hit my first goal. I started at a whopping 277 and set a target on 230, which I reached today! The trick for me was to exercise regularly. I began tracking activity with Runkeeper, first …. Continue reading ». Losing weight and lowering BP. Regular exercise like walking 2.5-5K a day and eating right is paying off! Desktop Version Switch To Mobile Version. Total runs - 316.

2

Prep for 5K tomorrow » rickheming.com / up10ad.com

http://up10ad.com/2015/07/03/prep-for-5k-tomorrow

Rickheming.com / up10ad.com. Laquo; I’m eating well…. Watermelon 5K – Independence Day. Prep for 5K tomorrow. Had some weather during my carb loading… Clouds are real, lightning and temp overlay via InstaWeather app. This post has no tag. Leave a Reply Cancel reply. Desktop Version Switch To Mobile Version. Food and Drink (26). Brought to you by…. Total runs - 316. Total distance - 767.32 miles. Total time - 199 hrs, 54 mins, 14 secs. Avg distance - 2.43 miles. Avg pace - 15:38 min/mi. Number runs - 2.

3

Fitbit Aria Scale » rickheming.com / up10ad.com

http://up10ad.com/tag/fitbit-aria-scale

Rickheming.com / up10ad.com. Tag Archive: Fitbit Aria Scale. Reached some goals…. I‘ve been trying to lose some weight since I moved to Florida in April and I finally hit my first goal. I started at a whopping 277 and set a target on 230, which I reached today! The trick for me was to exercise regularly. I began tracking activity with Runkeeper, first …. Continue reading ». Desktop Version Switch To Mobile Version. Food and Drink (26). Brought to you by…. Total runs - 316. Avg distance - 2.43 miles.

4

Reached some goals… » rickheming.com / up10ad.com

http://up10ad.com/2015/08/10/reached-some-goals

Rickheming.com / up10ad.com. Laquo; The Great American Bacon Race! Reached some goals…. 8216;ve been trying to lose some weight since I moved to Florida in April and I finally hit my first goal. I started at a whopping 277 and set a target on 230, which I reached today! The trick for me was to exercise regularly. I began tracking activity with Runkeeper, first walking and then running/walking intervals. I ran my first 5K on June 14. And have done 2 more since. Has confirmed that my BP. Food and Drink (26).

5

Full Image Gallery » rickheming.com / up10ad.com

http://up10ad.com/media-portfolio

Rickheming.com / up10ad.com. These are images in the Media Library. For this site. Most are used in a post sometime during the last 15 years, but some have been abandoned. Click on an image to open the related post (if available) in a new browser window. If no post is available you will simply see the full image and can comment. Leave a Reply Cancel reply. Desktop Version Switch To Mobile Version. Food and Drink (26). Brought to you by…. Total runs - 316. Total distance - 767.32 miles. Number runs - 2.

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rickheming.com / up10ad.com

Rickheming.com / up10ad.com. Reached some goals…. I‘ve been trying to lose some weight since I moved to Florida in April and I finally hit my first goal. I started at a whopping 277 and set a target on 230, which I reached today! The trick for me was to exercise regularly. I began tracking activity with Runkeeper, first …. The Great American Bacon Race! The Orlando Eye opened on May 4, 2015 and I finally went to check it out! Having a beer with my little friend. A Day at Lake Eola and Fireworks! A few we...

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