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Uppta: Clinical insight when you need it the most. Tuesday, February 28, 2012. Spring Cleaning for a Healthier You! By Jennifer Antkowiak, Caregiver Coach and Advocate, Founder/CEO jennifer Cares. Spring is such a beautiful time of year- -especially for caregivers. The season represents renewal, re-growth, a reawakening. The final gray days of winter have many of us longing for sunshine, green grass, and bright flowers. That’s a good thing, because spring cleaning is good for the brain! Try not to spend ...

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Uppta: Clinical insight when you need it the most. Tuesday, February 28, 2012. Spring Cleaning for a Healthier You! By Jennifer Antkowiak, Caregiver Coach and Advocate, Founder/CEO jennifer Cares. Spring is such a beautiful time of year- -especially for caregivers. The season represents renewal, re-growth, a reawakening. The final gray days of winter have many of us longing for sunshine, green grass, and bright flowers. That’s a good thing, because spring cleaning is good for the brain! Try not to spend ...

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1 clutter is stressful

2 is anything expired

3 check the batteries

4 get a plan

5 jennifer antkowiak

6 http /jennifercares com

7 http / caregiveratwork com

8 posted by

9 uppta

10 no comments

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https://uppta-advocates.blogspot.com

Uppta: Clinical insight when you need it the most. Tuesday, February 28, 2012. Spring Cleaning for a Healthier You! By Jennifer Antkowiak, Caregiver Coach and Advocate, Founder/CEO jennifer Cares. Spring is such a beautiful time of year- -especially for caregivers. The season represents renewal, re-growth, a reawakening. The final gray days of winter have many of us longing for sunshine, green grass, and bright flowers. That’s a good thing, because spring cleaning is good for the brain! Try not to spend ...

INTERNAL PAGES

uppta-advocates.blogspot.com

1

Uppta: Christmas Giving Doesn’t Always Come With a Bow.

http://uppta-advocates.blogspot.com/2011/12/christmas-giving-doesnt-always-come.html

Uppta: Clinical insight when you need it the most. Tuesday, December 20, 2011. Christmas Giving Doesn’t Always Come With a Bow. It wasn’t until recently that I realized that patients in the hospitals weren’t the only ones that may be spending the holidays alone. They can be your neighbors, people from your church, your distant family members and even your friend. Although they may not be in the hospital, they may still be alone and in need of some Christmas cheer. R Thompson, MSN, RN, CMSRN. We are a com...

2

Uppta: August 2011

http://uppta-advocates.blogspot.com/2011_08_01_archive.html

Uppta: Clinical insight when you need it the most. Tuesday, August 30, 2011. Prepare for a Quick Get-away With Your Most Prized Possession – Your Health. Would they be our photos, important papers, smart phones and computers? Or would they be the possessions beyond what we traditionally think of as “precious? Do we consider our health and the health of our loved ones as possessions to secure in times of disaster or even unpredictable travel away from home? Wednesday, August 24, 2011.

3

Uppta: Staying Healthy Through the Hustle and Bustle of the Holidays

http://uppta-advocates.blogspot.com/2011/12/staying-healthy-through-hustle-and.html

Uppta: Clinical insight when you need it the most. Wednesday, December 14, 2011. Staying Healthy Through the Hustle and Bustle of the Holidays. The holidays are upon us! The trees are decorated, Christmas cards are sent, presents are bought and the cookies are made (well, at least for some of us). What can you do to stay healthy during the holiday season? Follow these 4 steps:. Do your best to manage the stress of the holiday season. Don't over-commit yourself and be sure and take time to rest and refuel.

4

Uppta: October 2011

http://uppta-advocates.blogspot.com/2011_10_01_archive.html

Uppta: Clinical insight when you need it the most. Wednesday, October 26, 2011. Prepare for the Winter Virus Attack! The key is to minimizing your chances of getting a virus this season is to understand how they are spread from person to person and how to improve your immune system’s ability to fight them off. Viruses are lurking around every corner, waiting for an opportunity to invade your body. The key is to know where they lurk and avoid them. Beware of the sneeze:. Arm your immune system. Therefore,...

5

Uppta: New Caregiver Strategies for a New Year

http://uppta-advocates.blogspot.com/2012/01/new-caregiver-strategies-for-new-year.html

Uppta: Clinical insight when you need it the most. Friday, January 6, 2012. New Caregiver Strategies for a New Year. By Jennifer Antkowiak, Caregiver Coach and Advocate, Founder/CEO jennifer Cares. There’s so much hope in a new year! It’s filled with opportunity to make changes that will make us happier, and healthier. For caregivers, thinking of making a change—even for the better—feels overwhelming. Here are some things we can focus on immediately to see big improvements in our health and wellbeing:.

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Uppta

Uppta: Clinical insight when you need it the most. Tuesday, February 28, 2012. Spring Cleaning for a Healthier You! By Jennifer Antkowiak, Caregiver Coach and Advocate, Founder/CEO jennifer Cares. Spring is such a beautiful time of year- -especially for caregivers. The season represents renewal, re-growth, a reawakening. The final gray days of winter have many of us longing for sunshine, green grass, and bright flowers. That’s a good thing, because spring cleaning is good for the brain! Try not to spend ...

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