nbbayly.blogspot.com
SA Local is LEKKER in exile: Ups and Downs
http://nbbayly.blogspot.com/2012/07/ups-and-downs.html
SA Local is LEKKER in exile. A South African living abroad who's taking a sabatical from reality and the rat-race to follow an, up to now, mostly ignored passion - WRITING, and lots of it! Love it, hate it, don't get it - whatever, just read it and please feel free to comment. Thursday, July 12, 2012. What goes up . Too fast and too furious also works here I'm afraid. It seems that what I gain in years, I lose in wisdom. Mrs Dumbass indeed! Http:/ www.uptontriathlon.com/. 12 July 2012 at 15:50. View my c...
sutcliffeinsurance.co.uk
Upton Triathlon > Sutcliffe Insurance Brokers - Worcester
http://www.sutcliffeinsurance.co.uk/News/2015/07/13/Upton-Triathlon.aspx
Posted on July 13, 2015. Sutcliffe and Co insure triathlons and endurance events all over the UK - and the world - so we were delighted to be able to provide sponsorship to our local race, the Upton Tri . This friendly race is always popular, normally selling out in the first few days and gives competitors the added bonus of a post race party. Congratulations to all who took part on what turned out to be a very warm day. We are able to cover your liabilities, equipment and even cancelation costs. Ldquo;W...
trifocus.com.au
News | Andrew Tong | Triathlon coaching
https://trifocus.com.au/category/news
Andrew Tong Triathlon coaching. Archive for the 'News' Category. Anzac Day Challenge 100km. 22 April, 2015. As a dual Australian and New Zealander, from a young age I have always been taught to respect the Anzacs and have had the opportunity to attend many a dawn service, march in Anzac day marches in Sydney and some years ago attended Gallipoli on Anzac day. When I first heard about this event I was instantly attracted as it was a run and a chance to commemorate the Anzacs. 2 January, 2015. The Bare Cre...
trifocus.com.au
Race | Andrew Tong | Triathlon coaching
https://trifocus.com.au/tag/race
Andrew Tong Triathlon coaching. Anzac Day Challenge 100km. 22 April, 2015. As a dual Australian and New Zealander, from a young age I have always been taught to respect the Anzacs and have had the opportunity to attend many a dawn service, march in Anzac day marches in Sydney and some years ago attended Gallipoli on Anzac day. When I first heard about this event I was instantly attracted as it was a run and a chance to commemorate the Anzacs. Details of the event can be found here Anzac Day Challenge.
trifocus.com.au
Events | Andrew Tong | Triathlon coaching
https://trifocus.com.au/category/events
Andrew Tong Triathlon coaching. Archive for the 'Events' Category. Anzac Day Challenge 100km. 22 April, 2015. As a dual Australian and New Zealander, from a young age I have always been taught to respect the Anzacs and have had the opportunity to attend many a dawn service, march in Anzac day marches in Sydney and some years ago attended Gallipoli on Anzac day. When I first heard about this event I was instantly attracted as it was a run and a chance to commemorate the Anzacs. Bare Creek Trail Run. The B...
nbbayly.blogspot.com
SA Local is LEKKER in exile: July 2012
http://nbbayly.blogspot.com/2012_07_01_archive.html
SA Local is LEKKER in exile. A South African living abroad who's taking a sabatical from reality and the rat-race to follow an, up to now, mostly ignored passion - WRITING, and lots of it! Love it, hate it, don't get it - whatever, just read it and please feel free to comment. Monday, July 23, 2012. And the winner is . Magnificent sporting weekend just gone! Truly magnificent. Even more so as a South African sports fanatic - it was. What a man. Today commences the bowling lesson! What a sporting year.
trifocus.com.au
Testimonials | Andrew Tong | Triathlon coaching
https://trifocus.com.au/testimonials
Andrew Tong Triathlon coaching. Following is an extract of testimonials from athletes whom I have coached. You honestly do typify what triathlon sportsmanship is all about, and I for one hugely appreciated everything you did for us all throughout the week in terms of riding, advice, guidance, support and belief – it really means a lot – CC 2010. I’d like to thank my coach who made it all possible … thanks for your help to coach me for my first ironman and achieving my goals – RT 2009. SW – 2008. All in a...
trifocus.com.au
Nepean Triathlon | Andrew Tong | Triathlon coaching
https://trifocus.com.au/2013/10/27/nepean
Andrew Tong Triathlon coaching. Bare Creek Trail Run. 27 October, 2013. What an absolute cracker of a morning today to race Nepean. The race in its 32nd year is always a sell out and always a quality race. Really pleased with the performances with Barbara taking out her age group and Julie, Trish and Fred all stepping up to a new distance and learning. I even managed to toe the start line, guessing it must be 13 years since I last raced Nepean and I loved every minute of it (well almost!
trifocus.com.au
Promotion | Andrew Tong | Triathlon coaching
https://trifocus.com.au/category/promotion
Andrew Tong Triathlon coaching. Archive for the 'Promotion' Category. Bare Creek Trail Run. 20 August, 2014. Do you like to challenge yourself, do you like to run / walk on beautiful trails, do you like to run / walk off road? Please support the event / school and enter (the link takes you to the web page) Bare Creek Trail Run. Entries are now open. 3 January, 2013. Happy New Year. Hope everyone has been training hard over the Christmas break. 7 January, 2012. Tongys tweets @trifocus tongy. Andrew Tong T...
SOCIAL ENGAGEMENT