urbanfreedom.org.uk

Urban Freedom, Creating travel choices for Moray

Please take me to. Urban Freedom is a joint EU, Sustrans and Moray Council project designed to create more opportunities for residents to undertake journeys by active and/or sustainable means. The current funding is for the communities of Buckie, Keith and Forres. Our website aims to provide information on sustainable travel and keep you up to date and involved in the project. Walking is simple, free and one of the easiest ways to be more active, manage weight and become healthier. The car is an essentia...

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Please take me to. Urban Freedom is a joint EU, Sustrans and Moray Council project designed to create more opportunities for residents to undertake journeys by active and/or sustainable means. The current funding is for the communities of Buckie, Keith and Forres. Our website aims to provide information on sustainable travel and keep you up to date and involved in the project. Walking is simple, free and one of the easiest ways to be more active, manage weight and become healthier. The car is an essentia...

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Urban Freedom, Creating travel choices for Moray | urbanfreedom.org.uk Reviews

https://urbanfreedom.org.uk

Please take me to. Urban Freedom is a joint EU, Sustrans and Moray Council project designed to create more opportunities for residents to undertake journeys by active and/or sustainable means. The current funding is for the communities of Buckie, Keith and Forres. Our website aims to provide information on sustainable travel and keep you up to date and involved in the project. Walking is simple, free and one of the easiest ways to be more active, manage weight and become healthier. The car is an essentia...

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urbanfreedom.org.uk

1

Forres Archives - Urban Freedom

http://www.urbanfreedom.org.uk/category/forres

What’s Been Going On. What’s Been Going On. What’s Been Going On. Creating travel choices for Forres, Kinloss and Findhorn. Urban Freedom leaflet web Urban Freedom has been helping local people to improve the environment of Forres, Kinloss and Findhorn. E: urbanfreedom@moray.gov.uk. Traffic, Moray Council,. PO Box 6760, Elgin, IV30 1BX. European Regional Development Fund. Public Transport Journey Planning.

2

Cycling - Urban Freedom

http://www.urbanfreedom.org.uk/cycling

What’s Been Going On. What’s Been Going On. Cycling reduces the risk of serious conditions such as heart disease, high blood pressure, obesity and the most common form of diabetes. Regular cyclists enjoy a fitness level equal to that of a person ten years younger. (Source: National Forum for Coronary Heart Disease Foundation, Sharp). Three quarters of all personal journeys are less than 5 miles long that’s half an hour on a bike. Cycling can help you maintain a healthy weight. Traffic, Moray Council,.

3

Elgin Archives - Urban Freedom

http://www.urbanfreedom.org.uk/category/elgin

What’s Been Going On. What’s Been Going On. What’s Been Going On. 5 Cycling Routes in Moray. Please see our maps of recreational cycling routes that you may wish to try. Happy cycling! An opportunity has been created for a new walking and cycling route along the banks of Elgin Flood Alleviation Scheme. E: urbanfreedom@moray.gov.uk. Traffic, Moray Council,. PO Box 6760, Elgin, IV30 1BX. European Regional Development Fund. Public Transport Journey Planning.

4

Walking - Urban Freedom

http://www.urbanfreedom.org.uk/walking

What’s Been Going On. What’s Been Going On. Experts recommend that adults be active for a total of 30 minutes a day, on five or more days of the week to benefit health. The good news is that the 30 minutes can be made up of shorter bouts of 10 to 15 minutes, making walking an ideal way to hit the target. Walking could be built in to your day as part of your commute or by replacing one of the many short journeys people often make by car. E: urbanfreedom@moray.gov.uk. Traffic, Moray Council,.

5

Public Transport - Urban Freedom

http://www.urbanfreedom.org.uk/public-transport

What’s Been Going On. What’s Been Going On. Tools exist to help plan journeys by public transport. Traveline Scotland provides up to date public transport journey planning and timetables. You can plan a journey between any two locations in Scotland on the website, or to speak to an adviser, call 0871 200 22 33. They are open 24 hours every day. Http:/ www.travelinescotland.com/welcome.do. Please see our map showing bus routes in Elgin Bus map 2015. E: urbanfreedom@moray.gov.uk. Traffic, Moray Council,.

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Urban Freedom, Creating travel choices for Moray

Please take me to. Urban Freedom is a joint EU, Sustrans and Moray Council project designed to create more opportunities for residents to undertake journeys by active and/or sustainable means. The current funding is for the communities of Buckie, Keith and Forres. Our website aims to provide information on sustainable travel and keep you up to date and involved in the project. Walking is simple, free and one of the easiest ways to be more active, manage weight and become healthier. The car is an essentia...

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