urbansnowshoer.blogspot.com

Urban snowshoeing with and without the snow

Urban snowshoeing with and without the snow. Tuesday, July 14, 2015. Ebb and Flow: Progession and Setbacks. Last year, in the midst of a very good year, I felt writing this blog was smooth. However, 2015 for the most part has been very different. It has been a struggle which is a good reflection of the running year in itself. Let's put it this way, I NEED to move on. Sacrifice time is over. Monday, June 8, 2015. Climbing Back - It's a Process. Tuesday, May 19, 2015. Dealing with the Runner's High. All of...

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Urban snowshoeing with and without the snow | urbansnowshoer.blogspot.com Reviews

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Urban snowshoeing with and without the snow. Tuesday, July 14, 2015. Ebb and Flow: Progession and Setbacks. Last year, in the midst of a very good year, I felt writing this blog was smooth. However, 2015 for the most part has been very different. It has been a struggle which is a good reflection of the running year in itself. Let's put it this way, I NEED to move on. Sacrifice time is over. Monday, June 8, 2015. Climbing Back - It's a Process. Tuesday, May 19, 2015. Dealing with the Runner's High. All of...

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Urban snowshoeing with and without the snow | urbansnowshoer.blogspot.com Reviews

https://urbansnowshoer.blogspot.com

Urban snowshoeing with and without the snow. Tuesday, July 14, 2015. Ebb and Flow: Progession and Setbacks. Last year, in the midst of a very good year, I felt writing this blog was smooth. However, 2015 for the most part has been very different. It has been a struggle which is a good reflection of the running year in itself. Let's put it this way, I NEED to move on. Sacrifice time is over. Monday, June 8, 2015. Climbing Back - It's a Process. Tuesday, May 19, 2015. Dealing with the Runner's High. All of...

INTERNAL PAGES

urbansnowshoer.blogspot.com

1

Urban snowshoeing with and without the snow: Wintery Mix - A wet start to 2015

http://www.urbansnowshoer.blogspot.com/2015/01/wintery-mix-wet-start-to-2015.html

Urban snowshoeing with and without the snow. Tuesday, January 20, 2015. Wintery Mix - A wet start to 2015. For this month, I had two races on my plate right out the gate. I applaud them for their determination in quite possibly the worst race weather I have been a part of. Also, amazing dedication to the volunteers who supported these three people on their finish. Ironically, the finish rate for the race was higher than last year when only two people finished. Subscribe to: Post Comments (Atom). Wintery ...

2

Urban snowshoeing with and without the snow: December 2014

http://www.urbansnowshoer.blogspot.com/2014_12_01_archive.html

Urban snowshoeing with and without the snow. Monday, December 22, 2014. Looking Back and Moving Forward: 2014 in Review. Ok, I originally did a recap on Monday (12/22) in this space that was super brief and, in hindsight, not very good. I will chalk it up to embracing being home from the office and wanting to play Akrham Origins (a video game). To do myself right, I'm blowing up the ship and re-writing this entry. Lets see how it goes this time. To do a whirlwind recap, they went like this:. Initially, i...

3

Urban snowshoeing with and without the snow: October 2014

http://www.urbansnowshoer.blogspot.com/2014_10_01_archive.html

Urban snowshoeing with and without the snow. Friday, October 31, 2014. Fire on the Mountain 50K - Finale (for now? Long long ago this year, I signed up for the race this entry is about, Fire on the Mountain 50K in the western part of Maryland. Last year, I was geared on doing Harrisburg before a stress fracture derailed things. One thing I mentioned in the title, that I did not mention really was that earlier in the year Kevin announced this was to be the final edition of FOTM. He was unable to find ...

4

Urban snowshoeing with and without the snow: January 2015

http://www.urbansnowshoer.blogspot.com/2015_01_01_archive.html

Urban snowshoeing with and without the snow. Tuesday, January 20, 2015. Wintery Mix - A wet start to 2015. For this month, I had two races on my plate right out the gate. I applaud them for their determination in quite possibly the worst race weather I have been a part of. Also, amazing dedication to the volunteers who supported these three people on their finish. Ironically, the finish rate for the race was higher than last year when only two people finished. Subscribe to: Posts (Atom). Wintery Mix - A ...

5

Urban snowshoeing with and without the snow: July 2014

http://www.urbansnowshoer.blogspot.com/2014_07_01_archive.html

Urban snowshoeing with and without the snow. Friday, July 11, 2014. Return to the Roads: Slow, Fast Frustration and a Great Cause. It has nearly been a month since I wrote regarding OSS. For much of that time, little of note has been happening until the past week. Due to so much trail and ultra based running, I felt I needed to return to some speed on the roads. With the core of summer coming, races dry up like a drought in the west, so I had to do some scrambling to see what works time-wise. The Moonlig...

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japodrunner.com

Dirty German 50 - Hot and Humid? Jawohl! ~ Japod Runner

http://www.japodrunner.com/2015/05/dirty-german-50-hot-and-humid-jawohl.html

I have arrived. I am home. In the here. In the now. I am solid. I am free. In the ultimate I dwell." - Thich Nhat Hanh. Trail and Ultra Running. Trail and Ultra Running. Saturday, May 23, 2015. Dirty German 50 - Hot and Humid? Dirty German Endurance Fest. Fest takes place in Philadelphia's Pennypack Park. The fest is a creation of Stephan Weiss, RD who runs many other awesome races in the area such as Blues Cruise 50K. And the Sloppy Cuckoo. New and old friends. I pulled up behind her and asked her, "How...

ultrarunnerpodcast.com

Ultramarathon Daily News, Tue, Aug 11

http://ultrarunnerpodcast.com/ultramarathon-daily-news-tue-aug-11

Ultramarathon News, Podcasts, and Product Reviews. Now, go out and run. Swag & Stickers. Ultramarathon Daily News, Tue, Aug 11. August 11, 2015. This TED talk is worth a second watch. Consider the records re swimming and cycling and how technology affected them. Why have some records fallen so quickly in our sport (WS finishing times, for example), while others hold steady (Bruce Fordyce’s 50M WR)? Whoa, Beer Mile record broken twice in 24 hours. In any distance, seconds matter. Lapsed few years ago, and...

mustlovejogs.com

Valley Nature 4-Mile Run | Must Love Jogs

https://mustlovejogs.com/2015/08/10/valley-nature-4-mile-run

Believe In The Power Of The Run. Valley Nature 4-Mile Run. August 10, 2015. On Saturday, I ran the Valley Nature 4-Miler. It’s a 4-mile run in the city that includes about three miles of road and one mile of trail. The road sections are flat but the trail section has a steep hill section – it climbs about 150 feet of vertical in a very short distance. I came in second overall and won this nifty award:. My time was 23:08, which is 5:47/mile. Full results of the Valley Nature Run are available here. I&#821...

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urbansnowshoer.blogspot.com

Urban snowshoeing with and without the snow

Urban snowshoeing with and without the snow. Tuesday, July 14, 2015. Ebb and Flow: Progession and Setbacks. Last year, in the midst of a very good year, I felt writing this blog was smooth. However, 2015 for the most part has been very different. It has been a struggle which is a good reflection of the running year in itself. Let's put it this way, I NEED to move on. Sacrifice time is over. Monday, June 8, 2015. Climbing Back - It's a Process. Tuesday, May 19, 2015. Dealing with the Runner's High. All of...

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