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Mind Body and Bike: Life on the Run--It happens to us all!
http://mindbodyandbike.blogspot.com/2012/05/life-on-run-it-happens-to-us-all.html
Mind Body and Bike. Thursday, May 17, 2012. Life on the Run- It happens to us all! Good Day My Friends,. 65279;. What I looked like running! 65279;. When I first started my fitness journey several years ago, I turned to running (or my version of running, which was more like a bubba-run or a big-boy run) that wasn't a pretty sight and in reality was a fast uncoordinated walk. Here's a quick "run" down of "Old Me" VS. "New Me" based on averages over several years:. Fastest 1 Mile- 14'31". Is the founde...
Mind Body and Bike: June 2012
http://mindbodyandbike.blogspot.com/2012_06_01_archive.html
Mind Body and Bike. Thursday, June 21, 2012. Happy Belated Father's Day. Hello My Friends,. I'd like to wish a very happy belated Father's Day! I've been out of the pocket traveling for work the last few days and came home this evening to find a late Father's Day gift waiting for me from my wife and kids. I've wanted these bodylastics resistance bands. I first discovered these bands while perusing Mike McErlane's Workout 101. Send me your comments below or tweet me @mindbodybike. Until the next time,.
Mind Body and Bike: October 2013
http://mindbodyandbike.blogspot.com/2013_10_01_archive.html
Mind Body and Bike. Wednesday, October 2, 2013. DIY-Tire Drag/Sled to Build Strength. Hello, my friends. Thanks for checking in. Today, I decided to share an inexpensive project that will aid in developing strength for everyday cyclists, CrossFitters, athletes, or general fitness. I built this tire drag/sled and spent less than $30 for all of it. You heard me right, $30. I called my local Discount Tire Co. There you have it, my friends an easy an inexpensive piece of strength building equipment for your ...
Mind Body and Bike: September 2013
http://mindbodyandbike.blogspot.com/2013_09_01_archive.html
Mind Body and Bike. Tuesday, September 3, 2013. Hello once again my friends and welcome back. I hope you all have had a good week and are enjoying some well deserved R&R. Thanks for checking out the blog and allowing me to share my journey to be a stronger, leaner, faster version of myself. See " You Done Been Shrunk Cortisol! For a previous post regarding relieving stress). B 4 Sets of Snatch Balance. C Clean and Jerk every minute on the minute (EMOM) for 10 minutes. Here is a definition of the acronyms:.
Mind Body and Bike: January 2012
http://mindbodyandbike.blogspot.com/2012_01_01_archive.html
Mind Body and Bike. Sunday, January 29, 2012. Welcome to Mind Body and Bike. I'll be your host throughout this little adventure that I hope you will enjoy. My goal is to document my journey to health and fitness and how I discovered and continue to grow my passion for cycling. Mind Body and Bike. Subscribe to: Posts (Atom). Mind Body and Bike. View my complete profile. November 2015 Newsletter – Matte Black Friday. USA Pro Cycling Challenge. Pearl Izumi Returns As Key Partner For 2014 Usa Pro Challenge.
Mind Body and Bike: Time off the bike...reveals new passion
http://mindbodyandbike.blogspot.com/2013/02/time-off-bikereveals-new-passion.html
Mind Body and Bike. Tuesday, February 19, 2013. Time off the bike.reveals new passion. Well, where shall I begin. I've been out of pocket for quite a long time and although most of you probably weren't sending out a search party to find me, I'm sure some may have been wondering where I've been and what's been going on in my neck of the woods. M. Become so short sighted on one thing that you lost or forgot the whole reason you were doing it in the first place? Some weeks passed by where I was looking and ...
Mind Body and Bike: You Done Been Shrunk Cortisol!!
http://mindbodyandbike.blogspot.com/2012/07/you-done-been-shrunk-cortisol.html
Mind Body and Bike. Monday, July 9, 2012. You Done Been Shrunk Cortisol! Hello My Friends,. We all have to deal with normal stresses such as work, family, deadlines, etc. and there is that constant search to find time to unwind and relax so our bodies can decompress to some state of normalcy. In my case, there is no such thing as "Normal". I WAS READY TO FIGHT! In the words of Vector from Despicable Me. You Done Been Shrunk! Cyclo90H.I.T - 90 Day High Intensity Training System. Until the next time,.
Mind Body and Bike: August 2013
http://mindbodyandbike.blogspot.com/2013_08_01_archive.html
Mind Body and Bike. Friday, August 16, 2013. Back in the Saddle- Have my work cut out for me. Hey my friends and welcome back! There has been a lot going on at the MB&B home, with moving to a new state, getting settled in a new home and environment and it has thrown my entire workout schedule out the window. Have you ever been in a spot where there is so much upheaval in your normal schedule that you no longer have a solid foundation or recollection of what that looks like? That's where I am right now.
Mind Body and Bike: DIY-Tire Drag/Sled to Build Strength
http://mindbodyandbike.blogspot.com/2013/10/diy-tire-dragsled-to-build-strength.html
Mind Body and Bike. Wednesday, October 2, 2013. DIY-Tire Drag/Sled to Build Strength. Hello, my friends. Thanks for checking in. Today, I decided to share an inexpensive project that will aid in developing strength for everyday cyclists, CrossFitters, athletes, or general fitness. I built this tire drag/sled and spent less than $30 for all of it. You heard me right, $30. I called my local Discount Tire Co. There you have it, my friends an easy an inexpensive piece of strength building equipment for your ...
Mind Body and Bike: February 2012
http://mindbodyandbike.blogspot.com/2012_02_01_archive.html
Mind Body and Bike. Wednesday, February 22, 2012. Broken Bicycle Spoke Tutorial. Good Day Cycling Fans,. As the title states, I broke a spoke on the drive side rear wheel early one morning and I thought what better way to document this than to post a Broken Bicycle Spoke Tutorial. Since this particular spoke replacement also requires removal of the cassette, you'll get a 2-fer "How To" that includes Removing a Bicycle Cassette Tutorial. Chain whip holds cassette in place while removing lockring. You are ...
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