utcsc.blogspot.com

UTC Specialized Fitness

The trainers at UTC sharing ideas. Thursday, October 18, 2012. This blog has moved! Check out our new blog page at our home page. Http:/ www.utcnewmarket.com/blog.html. Monday, June 18, 2012. Interesting. Either no one in the crossfit world knows this or they are way more accepting then I thought. If you didn't read my first attempt at a 'fad diet', the you should check out my blogs. Http:/ utcsc.blogspot.ca/2012/02/new-thoughts-about-food-that-are-food.html. So far I have noticed. I felt less bloated an...

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The trainers at UTC sharing ideas. Thursday, October 18, 2012. This blog has moved! Check out our new blog page at our home page. Http:/ www.utcnewmarket.com/blog.html. Monday, June 18, 2012. Interesting. Either no one in the crossfit world knows this or they are way more accepting then I thought. If you didn't read my first attempt at a 'fad diet', the you should check out my blogs. Http:/ utcsc.blogspot.ca/2012/02/new-thoughts-about-food-that-are-food.html. So far I have noticed. I felt less bloated an...

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UTC Specialized Fitness | utcsc.blogspot.com Reviews

https://utcsc.blogspot.com

The trainers at UTC sharing ideas. Thursday, October 18, 2012. This blog has moved! Check out our new blog page at our home page. Http:/ www.utcnewmarket.com/blog.html. Monday, June 18, 2012. Interesting. Either no one in the crossfit world knows this or they are way more accepting then I thought. If you didn't read my first attempt at a 'fad diet', the you should check out my blogs. Http:/ utcsc.blogspot.ca/2012/02/new-thoughts-about-food-that-are-food.html. So far I have noticed. I felt less bloated an...

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utcsc.blogspot.com

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UTC Specialized Fitness

http://utcsc.blogspot.com/2012/06/metabolic-conditioning-circuits-to-try.html

The trainers at UTC sharing ideas. Monday, June 4, 2012. Metabolic Conditioning Circuits to try at home. Heres the work out. Sandbag or DB Push Press. Rope Slams (or use Medicine Ball). Sandbag or DB Back Lunge. Rest as needed between rounds. Subscribe to: Post Comments (Atom). As a firefighter and personal trainer I hear about paleo diet and crossfit almost every day. While I am always listening about the two with . Fat Women Lift Light Weights. LOL) In my ca. The best ingredient for a boost in energy.

2

UTC Specialized Fitness: The new eat whatever the f@#! you want diet.

http://utcsc.blogspot.com/2012/02/new-thoughts-about-food-that-are-food.html

The trainers at UTC sharing ideas. Wednesday, February 8, 2012. The new eat whatever the f@#! As a trainer I get asked about food alot but I don't really like talking to clients and friends about nutrition, simply because I'm not really an expert about anything to do with the topic. I know the basics to get me by and I definitely read up on the topic on a regular basis. How ever, I have been rolling around some ideas lately that I thought would be interesting. TJ's short take away notes about this is tha...

3

UTC Specialized Fitness: Fat Women Lift Light Weights.

http://utcsc.blogspot.com/2011/01/fat-women-lift-light-weights.html

The trainers at UTC sharing ideas. Wednesday, January 26, 2011. Fat Women Lift Light Weights. OK Maybe the title is a little bit of an exaggeration and maybe somewhat gender insensitive, but Laura dared me to do it! In my career as trainer and coach for over a decade now I probably would say I have had over a thousand women ask me the age old question. "How do I loose my stomach fat? The truth really comes down to only a few factors. Http:/ en.wikipedia.org/wiki/Muscle hypertrophy. But still I implore ev...

4

UTC Specialized Fitness: Whats in a name?

http://utcsc.blogspot.com/2011/10/whats-in-name.html

The trainers at UTC sharing ideas. Monday, October 17, 2011. Whats in a name? So this blog entry is little to do with fitness, nutrition or health. But I do want to use this forum to explain the change in our business name and logo recently. Hours and hundreds of dollars are spent and only 3 things really come clear to me. 1- Most people who live in Newmarket and Aurora don't know what we do. 2- The people who do don't think that we work with clients who just want to be fit. Shes better at everything.

5

UTC Specialized Fitness: Complete Failure: Food for thought Part 2

http://utcsc.blogspot.com/2012/04/complete-failure-food-for-thought-part.html

The trainers at UTC sharing ideas. Sunday, April 8, 2012. Complete Failure: Food for thought Part 2. So if you follow our blog posts you may have read my blog about a little experiment I did personally in response to some interesting research I read from Precision Nutrition and an experiment done by a food scientist in the states that got a lot of coverage. If not you can check it out here. Http:/ utcsc.blogspot.ca/2012/02/new-thoughts-about-food-that-are-food.html. I'm not trying to say that I have lear...

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UTC Specialized Fitness

The trainers at UTC sharing ideas. Thursday, October 18, 2012. This blog has moved! Check out our new blog page at our home page. Http:/ www.utcnewmarket.com/blog.html. Monday, June 18, 2012. Interesting. Either no one in the crossfit world knows this or they are way more accepting then I thought. If you didn't read my first attempt at a 'fad diet', the you should check out my blogs. Http:/ utcsc.blogspot.ca/2012/02/new-thoughts-about-food-that-are-food.html. So far I have noticed. I felt less bloated an...

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