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Jean-Claude Vacassin Blog

July 30, 2015. General Health and Fitness. I’ve been doing some market research in recent weeks, training in other gyms to see how they compare to W10. It’s been interesting. Here’s ten things that I’ve learned or been reminded of. Things they do better than us:. The big-box gyms are much more slick commercially than we are. They talk to the masses better than we do. Style is as important as substance. Things they don’t do quite so well:. The culture in big-box gyms is terrible. We’re not perfect and we’...

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July 30, 2015. General Health and Fitness. I’ve been doing some market research in recent weeks, training in other gyms to see how they compare to W10. It’s been interesting. Here’s ten things that I’ve learned or been reminded of. Things they do better than us:. The big-box gyms are much more slick commercially than we are. They talk to the masses better than we do. Style is as important as substance. Things they don’t do quite so well:. The culture in big-box gyms is terrible. We’re not perfect and we’...

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Jean-Claude Vacassin Blog | vacassin.com Reviews

https://vacassin.com

July 30, 2015. General Health and Fitness. I’ve been doing some market research in recent weeks, training in other gyms to see how they compare to W10. It’s been interesting. Here’s ten things that I’ve learned or been reminded of. Things they do better than us:. The big-box gyms are much more slick commercially than we are. They talk to the masses better than we do. Style is as important as substance. Things they don’t do quite so well:. The culture in big-box gyms is terrible. We’re not perfect and we’...

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vacassin.com

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Feature in Men’s Fitness Magazine June 2015 – Fix Up, Look Sharp – Jean-Claude Vacassin Blog

http://www.vacassin.com/feature-in-mens-fitness-magazine-june-2015-fix-up-look-sharp

Feature in Men’s Fitness Magazine June 2015 – Fix Up, Look Sharp. June 22, 2015. Working at a desk is a one way ticket to messed-up joints and terrible posture. One MF writer took to the gym to see if he could undo years of mobility issues in just 12 weeks and build muscle too. I only realised how bad a state I was in when I went for a training session and tweaked my back while squatting. It turned out that my hips were as tight as my shoulders and I couldn’t safely do half the exercises many take fo...

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Jean-Claude Vacassin Blog – Page 4

http://www.vacassin.com/page/4

Professional Fitness Coach, W10 Performance Gym Founder and Fitness Business Consultant. Who is Jean-Claude Vacassin? I am the Founding Director of W10 Performance. The Professional Fitness Coaching Academy. And the International Fitness Business Alliance. I also consult on corporate wellbeing programmes, as well as to personal trainers and other gym owners. I’m available for business consultations and public speaking engagements. Give me a shout. And let me know how I can help. February 9, 2017. Expert ...

3

Jean-Claude Vacassin Blog – Page 7

http://www.vacassin.com/page/7

Professional Fitness Coach, W10 Performance Gym Founder and Fitness Business Consultant. Who is Jean-Claude Vacassin? I am the Founding Director of W10 Performance. The Professional Fitness Coaching Academy. And the International Fitness Business Alliance. I also consult on corporate wellbeing programmes, as well as to personal trainers and other gym owners. I’m available for business consultations and public speaking engagements. Give me a shout. And let me know how I can help. February 9, 2017. Expert ...

4

Spot-on shoulders – monthly feature in Health & Fitness magazine – Jean-Claude Vacassin Blog

http://www.vacassin.com/spot-on-shoulders-monthly-feature-in-health-fitness-magazine

Spot-on shoulders – monthly feature in Health & Fitness magazine. June 10, 2015. Here’s how to strengthen the area and avoid injury:. Your shoulders are involved in practically every upper-body exercise and also play a key part in everyday movements and your posture. You need to be able to move the shoulder joints in multiple directions while also counterbalancing this mobility with adequate stability, in order to stay injury free. Simply sitting and standing with better posture can help keep your should...

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Get strong, get toned – monthly feature in Health & Fitness magazine – Jean-Claude Vacassin Blog

http://www.vacassin.com/get-strong-get-toned-monthly-feature-in-health-fitness-magazine

Get strong, get toned – monthly feature in Health & Fitness magazine. March 26, 2015. Sweat poured and your muscles burned but you made it through the first 30 days of our four-month shape-up plan. Good for you! If you found it hard going, be warned things are about to get even tougher! You’ll need to up the resistance to ensure you can’t lift any more or less weight per set. You can do these anaerobic intervals in a variety of ways sprint up a hill, pull a sled weight or pedal on a stationary bike in th...

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Jean-Claude Vacassin Blog

July 30, 2015. General Health and Fitness. I’ve been doing some market research in recent weeks, training in other gyms to see how they compare to W10. It’s been interesting. Here’s ten things that I’ve learned or been reminded of. Things they do better than us:. The big-box gyms are much more slick commercially than we are. They talk to the masses better than we do. Style is as important as substance. Things they don’t do quite so well:. The culture in big-box gyms is terrible. We’re not perfect and we’...

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