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Vakava Race Team

Monday, August 3, 2015. Links to this post. Thursday, March 5, 2015. I now have twelve Birkie's under my belt. The race was another slow one and my 30. Place was not stellar (like Mary Beth Tuttle who got 11. But I’m not proud so I didn't care. I felt much better afterwards. So I felt I had a good race, considering. Most of the people I talked to afterwards said the same thing. Kind of a tough year, but still good. Next year is lucky 13! Links to this post. Monday, October 13, 2014. Links to this post.

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Vakava Race Team | vakavaraceteam.blogspot.com Reviews

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Monday, August 3, 2015. Links to this post. Thursday, March 5, 2015. I now have twelve Birkie's under my belt. The race was another slow one and my 30. Place was not stellar (like Mary Beth Tuttle who got 11. But I’m not proud so I didn't care. I felt much better afterwards. So I felt I had a good race, considering. Most of the people I talked to afterwards said the same thing. Kind of a tough year, but still good. Next year is lucky 13! Links to this post. Monday, October 13, 2014. Links to this post.

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1 vakava pages

2 blog

3 vakava info

4 membership

5 current roster

6 race results archive

7 member bios

8 brown's creek trail

9 posted by

10 angie robinson

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Vakava Race Team | vakavaraceteam.blogspot.com Reviews

https://vakavaraceteam.blogspot.com

Monday, August 3, 2015. Links to this post. Thursday, March 5, 2015. I now have twelve Birkie's under my belt. The race was another slow one and my 30. Place was not stellar (like Mary Beth Tuttle who got 11. But I’m not proud so I didn't care. I felt much better afterwards. So I felt I had a good race, considering. Most of the people I talked to afterwards said the same thing. Kind of a tough year, but still good. Next year is lucky 13! Links to this post. Monday, October 13, 2014. Links to this post.

INTERNAL PAGES

vakavaraceteam.blogspot.com

1

Vakava Race Team: Membership

http://vakavaraceteam.blogspot.com/p/membership.html

How Vakava Finds Members. To join most training groups such as those offered by. The Sisu Foundation, the Loppet Foundation, Vakava Masters, etc. all you need to do is fill out a form and pay the dues. Vakava Racing doesn't work that way. So how does it work and why? And it would be great to have other teams like ours to compete against. If that kind of commitment is not there, then one of the less intense training groups is a better fit. Ne of the goals of the team is to help people improve. We try to h...

2

Vakava Race Team: October 2014

http://vakavaraceteam.blogspot.com/2014_10_01_archive.html

Monday, October 13, 2014. We all know that electrolytes are important for performance, not to mention normal bodily functions. There are plenty of electrolyte drinks and whatnot out there, but I prefer to get them through my normal diet. I usually eat pretty well. I don't eat much processed food and try to eat plenty of veggies and whole grains. Even so, I have had trouble getting enough of various electrolytes at times. Links to this post. Saturday, October 11, 2014. Links to this post. Dispatches from ...

3

Vakava Race Team: March 2015

http://vakavaraceteam.blogspot.com/2015_03_01_archive.html

Thursday, March 5, 2015. I now have twelve Birkie's under my belt. The race was another slow one and my 30. Place was not stellar (like Mary Beth Tuttle who got 11. But I’m not proud so I didn't care. I felt much better afterwards. So I felt I had a good race, considering. Most of the people I talked to afterwards said the same thing. Kind of a tough year, but still good. Next year is lucky 13! Links to this post. Subscribe to: Posts (Atom). Fast Wax Ski Series. Other blogs to follow:. Vakava meets May t...

4

Vakava Race Team: August 2015

http://vakavaraceteam.blogspot.com/2015_08_01_archive.html

Monday, August 3, 2015. Links to this post. Subscribe to: Posts (Atom). Fast Wax Ski Series. Other blogs to follow:. First week of Winter at the Snow Farm! Training week 31 and 32. Dispatches from the Bottom of the World. On a magic carpet ride. Just 5 days left to reach our goal! Training pics from October,. Twin Cities XC ski commentary. Silent Sports Sounds Off. Vakava meets May through March at 6:30 to 8:00 on Wednesday evenings. Our workouts involve roller skiing, dryland ski imitation, and on-s...

5

Vakava Race Team: Brown's Creek Trail

http://vakavaraceteam.blogspot.com/2015/08/browns-creek-trail.html

Monday, August 3, 2015. Subscribe to: Post Comments (Atom). Fast Wax Ski Series. Other blogs to follow:. Training week 31 and 32. Last week of summer! Dispatches from the Bottom of the World. On a magic carpet ride. Just 5 days left to reach our goal! Training pics from October,. Twin Cities XC ski commentary. Silent Sports Sounds Off. Vakava Racing is a high-level training program and race team for the Twin Cities’ most competitive senior and masters cross-country skiers. In Vakava, you improve your tec...

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Laugardagur, júlí 19, 2008. Ég var beðin um að vinna þennan dag á Listasafni Duus en eins og flestir vita vann ég þar eitt sumar fyrir tveimur árum síðan. Þótt ótrúlegt megi virðast þá finnst mér yndislegt að koma hingað aftur. Gömlu karlarnir sem koma og benda mér á skipin sem þeir höfðu sjálfir unnið á eru svo skemmtilegir og útlendingarnir eru alltaf hressir. Vá hvað mér þykir vænt um þetta safn. Posted by vakavaka at 15:12. Miðvikudagur, júlí 09, 2008. Ég var stödd í apótekinu um daginn:. Ég: uhh&#46...

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vakavaraceteam.blogspot.com

Vakava Race Team

Monday, August 3, 2015. Links to this post. Thursday, March 5, 2015. I now have twelve Birkie's under my belt. The race was another slow one and my 30. Place was not stellar (like Mary Beth Tuttle who got 11. But I’m not proud so I didn't care. I felt much better afterwards. So I felt I had a good race, considering. Most of the people I talked to afterwards said the same thing. Kind of a tough year, but still good. Next year is lucky 13! Links to this post. Monday, October 13, 2014. Links to this post.

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