valentejumpshot.blogspot.com

Jump Shot

Tuesday, December 7, 2010. Drills to Help Boost Your Jump Shot. Drill # 1: Squat Thrusts. By doing squat thrusts you will gain more power in you quadriceps and calf muscles. This will increase the height of your jump allowing you to jump higher than an opponent can, giving you and edge over the competition. Another great aspect of strengthening your quadriceps and calves is being able to run faster. Squat thrusts will make allow you to out jump and out run the other team with ease. Drill # 2: Bicep Curls.

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Jump Shot | valentejumpshot.blogspot.com Reviews

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Tuesday, December 7, 2010. Drills to Help Boost Your Jump Shot. Drill # 1: Squat Thrusts. By doing squat thrusts you will gain more power in you quadriceps and calf muscles. This will increase the height of your jump allowing you to jump higher than an opponent can, giving you and edge over the competition. Another great aspect of strengthening your quadriceps and calves is being able to run faster. Squat thrusts will make allow you to out jump and out run the other team with ease. Drill # 2: Bicep Curls.

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Jump Shot | valentejumpshot.blogspot.com Reviews

https://valentejumpshot.blogspot.com

Tuesday, December 7, 2010. Drills to Help Boost Your Jump Shot. Drill # 1: Squat Thrusts. By doing squat thrusts you will gain more power in you quadriceps and calf muscles. This will increase the height of your jump allowing you to jump higher than an opponent can, giving you and edge over the competition. Another great aspect of strengthening your quadriceps and calves is being able to run faster. Squat thrusts will make allow you to out jump and out run the other team with ease. Drill # 2: Bicep Curls.

INTERNAL PAGES

valentejumpshot.blogspot.com

1

Jump Shot: The Jump Shot

http://valentejumpshot.blogspot.com/2010/12/jump-shot.html

Tuesday, December 7, 2010. Subscribe to: Post Comments (Atom). Drills to Help Boost Your Jump Shot. View my complete profile. Awesome Inc. template. Powered by Blogger.

2

Jump Shot: Stance Phase

http://valentejumpshot.blogspot.com/2010/10/stance-phase.html

Thursday, October 14, 2010. The player will begin with their legs shoulder width apart. The trunk will be tilted forward with arms in an anterior postition. Serratus anterior, pectoralis minor. Horizontally adduct the shoulder joint by concentrically contracting the shoulder adductors (pectoralis minor, infraspinatus, coracobrachallis). Flex the elbow by concentrically contracting the elbow flexors. Biceps Brachii, Brachiallis, Brachioradialis, Pronator Teres). No movement takes place at this time.

3

Jump Shot: Preparation Phase

http://valentejumpshot.blogspot.com/2010/10/preparation-phase.html

Wednesday, October 6, 2010. Serratus anterior, middle and lower traperzius levator scapulae, rhomboids. Flex the shoulder joint by concentrically contracting the shoulder flexors (anterior deltoid, upper pectorallis major). Flex the elbow by concentrically contracting the elbow flexors. Biceps Brachii, Brachiallis, Brachioradialis, Pronator Teres). Flex hips to a mid squat position by eccentrically contracting your hip extensors. G luteus Maximus, Semimembranosus, Semitendinosus, and Biceps Femoris).

4

Jump Shot: Release Phase

http://valentejumpshot.blogspot.com/2010/10/release-phase_06.html

Wednesday, October 6, 2010. After the movement occurs the player will release the ball by flexing the wrist of their throwing arm. This will push the ball towards the net for a successful shot. Upward rotation and elevation. Serratus anterior, middle and lower traperzius levator scapulae, rhomboids). Maintain shoulder joint flexion by isometrically contracting shoulder flexors. Anterior deltoid, upper pectorallis major). Biceps Brachii, Brachiallis, Brachioradialis, Pronator Teres).

5

Jump Shot: December 2010

http://valentejumpshot.blogspot.com/2010_12_01_archive.html

Tuesday, December 7, 2010. Drills to Help Boost Your Jump Shot. Drill # 1: Squat Thrusts. By doing squat thrusts you will gain more power in you quadriceps and calf muscles. This will increase the height of your jump allowing you to jump higher than an opponent can, giving you and edge over the competition. Another great aspect of strengthening your quadriceps and calves is being able to run faster. Squat thrusts will make allow you to out jump and out run the other team with ease. Drill # 2: Bicep Curls.

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Jump Shot

Tuesday, December 7, 2010. Drills to Help Boost Your Jump Shot. Drill # 1: Squat Thrusts. By doing squat thrusts you will gain more power in you quadriceps and calf muscles. This will increase the height of your jump allowing you to jump higher than an opponent can, giving you and edge over the competition. Another great aspect of strengthening your quadriceps and calves is being able to run faster. Squat thrusts will make allow you to out jump and out run the other team with ease. Drill # 2: Bicep Curls.

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