vanishingjames.blogspot.com

1,2,3 Go!

1,2,3 Go! An blog with constantly varied, if not random updates. Sunday, September 14, 2008. Tara Larosa on The Rear Naked Choke. Tara Larosa on The Rear Naked Choke. Saturday, April 26, 2008. Been following CrossFit.com, albeit a few days behind in the rotation. Instead of back squatting the other day though, I did an hour of oly lifting with the Atlas Lifting team at Fourth Power Fitness. Can you say "Snatch"? Good I knew that you could. Go say it to your mom. Did your momma slap you? So now we hurry u...

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1,2,3 Go! An blog with constantly varied, if not random updates. Sunday, September 14, 2008. Tara Larosa on The Rear Naked Choke. Tara Larosa on The Rear Naked Choke. Saturday, April 26, 2008. Been following CrossFit.com, albeit a few days behind in the rotation. Instead of back squatting the other day though, I did an hour of oly lifting with the Atlas Lifting team at Fourth Power Fitness. Can you say Snatch? Good I knew that you could. Go say it to your mom. Did your momma slap you? So now we hurry u...

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1,2,3 Go! | vanishingjames.blogspot.com Reviews

https://vanishingjames.blogspot.com

1,2,3 Go! An blog with constantly varied, if not random updates. Sunday, September 14, 2008. Tara Larosa on The Rear Naked Choke. Tara Larosa on The Rear Naked Choke. Saturday, April 26, 2008. Been following CrossFit.com, albeit a few days behind in the rotation. Instead of back squatting the other day though, I did an hour of oly lifting with the Atlas Lifting team at Fourth Power Fitness. Can you say "Snatch"? Good I knew that you could. Go say it to your mom. Did your momma slap you? So now we hurry u...

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vanishingjames.blogspot.com

1

1,2,3 Go!: 1,2,3 Go!

http://vanishingjames.blogspot.com/2007/12/123-go.html

1,2,3 Go! An blog with constantly varied, if not random updates. Tuesday, December 11, 2007. 1,2,3 Go! Down to 202 lbs. Just deadlifted a PR of 150KG (330 lbs). Nowhere close to doing the workouts of the day as prescribed by Crossfit - but making great progress. Sitting pulse is now 58-60. Was 66-68 when I started. Subscribe to: Post Comments (Atom). CrossFit Davis's Fan Box. Follow me on Twitter. The RON Show - Interviews with fighters from the IFL. 1,2,3 Go! American Museum of Photography.

2

1,2,3 Go!: March 2008

http://vanishingjames.blogspot.com/2008_03_01_archive.html

1,2,3 Go! An blog with constantly varied, if not random updates. Sunday, March 23, 2008. On weekends it can sometimes be a bit hard to make it to the gym - so I did some searching and came up with an extensive list of bodyweight only workouts from Eva T. That list, combined with my kettle bells and ring set mean I really have no excuses if I can't make it to class. Helen leaps to mind, using the rings for pull ups. Tuesday, March 18, 2008. So now we hurry up and wait. Sunday, March 09, 2008. Still waitin...

3

1,2,3 Go!: Snatch

http://vanishingjames.blogspot.com/2008/04/snatch.html

1,2,3 Go! An blog with constantly varied, if not random updates. Saturday, April 26, 2008. Been following CrossFit.com, albeit a few days behind in the rotation. Instead of back squatting the other day though, I did an hour of oly lifting with the Atlas Lifting team at Fourth Power Fitness. Can you say "Snatch"? Good I knew that you could. Go say it to your mom. Did your momma slap you? Anyhoo my legs are still. Buzzing from an hour of nothing but oly lifting. And you know how that makes me feel?

4

1,2,3 Go!

http://vanishingjames.blogspot.com/2008/03/on-weekends-it-can-sometimes-be-bit.html

1,2,3 Go! An blog with constantly varied, if not random updates. Sunday, March 23, 2008. On weekends it can sometimes be a bit hard to make it to the gym - so I did some searching and came up with an extensive list of bodyweight only workouts from Eva T. That list, combined with my kettle bells and ring set mean I really have no excuses if I can't make it to class. Helen leaps to mind, using the rings for pull ups. Subscribe to: Post Comments (Atom). CrossFit Davis's Fan Box. Follow me on Twitter.

5

1,2,3 Go!: October 2007

http://vanishingjames.blogspot.com/2007_10_01_archive.html

1,2,3 Go! An blog with constantly varied, if not random updates. Thursday, October 11, 2007. Weight update and some MMA talk. I dropped eight pounds in the past 10 days. I also cut my body fat percentage by 4%. It would seem sticking to the. Challenge and doing phase 1 of the South Beach diet is helping. One more week to go on phase 1 from here and then on to phase 2 and more food choices until I hit my goal of 175 as walk around weight. Or go right to the podcast page on talkshoe. Get stronger and lose ...

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