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Vaughn's Corner | …to not suck at life! | vaughn702.wordpress.com Reviews
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...to not suck at life!
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Paleo Challenge Summer 2011 | Vaughn's Corner
https://vaughn702.wordpress.com/paleo-challenge-summer-2011
CF702 2012 Winter Paleo Challenge. Paleo Challenge Summer 2011. 8230;to not suck at life! Stay updated via RSS. Coach Whitney’s Blog. Crossfit Intersecting with Life. Coach Stacey’s Blog. Coach Kyle’s Blog. Just Some Food for Thought. Paleo Challenge Summer 2011. Also, This week we will put up a sign-up sheet for the Paleo BBQ, start thinking about what you want to bring. 10 Jul Sun Open Gym 6:30-9 (I don’t mind coming in and running it) This is for doing things that you may miss during the week. Also, w...
Recovery | Vaughn's Corner
https://vaughn702.wordpress.com/recovery
CF702 2012 Winter Paleo Challenge. Paleo Challenge Summer 2011. 8230;to not suck at life! Stay updated via RSS. Coach Whitney’s Blog. Crossfit Intersecting with Life. Coach Stacey’s Blog. Coach Kyle’s Blog. Just Some Food for Thought. In this page I will try to puts posts/links on how to recover better. First and foremost, and since I made a deal with the Elements crew that I would put up a link to Kelly Starrett’s Mobility Wod. Page or I would owe them 25 burpees. More to come…. Enter your comment here.
Goals | Vaughn's Corner
https://vaughn702.wordpress.com/2012/01/05/goals
CF702 2012 Winter Paleo Challenge. Paleo Challenge Summer 2011. 8230;to not suck at life! Stay updated via RSS. Coach Whitney’s Blog. Crossfit Intersecting with Life. Coach Stacey’s Blog. Coach Kyle’s Blog. Just Some Food for Thought. Posted: January 5, 2012 in Uncategorized. Happy New Year Everyone! What is something that you never thought you could do, but wanted to? After that, my question would be, do you know where you are at right now? Here is to an AWESOME 2012! Leave a Reply Cancel reply. Follow ...
About Vaughn | Vaughn's Corner
https://vaughn702.wordpress.com/about
CF702 2012 Winter Paleo Challenge. Paleo Challenge Summer 2011. 8230;to not suck at life! Stay updated via RSS. Coach Whitney’s Blog. Crossfit Intersecting with Life. Coach Stacey’s Blog. Coach Kyle’s Blog. Just Some Food for Thought. I was able to track my performance at the gym, but also was able to get my body composition checked every month and in about 6 months I lost 40 lbs of fat and gained 10 lbs of muscle. In 2010 I participated in a gym “Paleo Challenge” and during that time I o...One of the el...
Christmas Greetings from the CF702 Elves | Vaughn's Corner
https://vaughn702.wordpress.com/2011/12/15/christmas-greetings-from-the-cf702-elves
CF702 2012 Winter Paleo Challenge. Paleo Challenge Summer 2011. 8230;to not suck at life! Stay updated via RSS. Coach Whitney’s Blog. Crossfit Intersecting with Life. Coach Stacey’s Blog. Coach Kyle’s Blog. Just Some Food for Thought. Christmas Greetings from the CF702 Elves. Posted: December 15, 2011 in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Competition Thoughts and a Few Paleo Hints | Coach Kyle
https://kyle702.wordpress.com/2011/06/13/competition-thoughts-and-a-few-paleo-hints
Just some food for thought…. Denver here we come! Elaboration on last post →. Competition Thoughts and a Few Paleo Hints. We are now over a week into the Paleo challenge and many of you are doing well. In my last post I promised to give some hints to those of you out there that are sticking to paleo, but are also trying to gain weight and size. Below I will list a few foods that I have found to be very helpful in getting in extra calories while trying to maintain a strict paleo diet. For most high school...
Clean it up | Coach Kyle
https://kyle702.wordpress.com/2011/11/02/clean-it-up
Just some food for thought…. It’s a desert out there. Get out of the neutral zone! Those of you that have attended the first two Olympic Lifting classes have learned a good amount about the power clean. Through those two classes you should have learned a good starting position as well as the basic technique of the whole movement. As a little test, watch the video below and post to the comments any good or bad things you see with the power clean in the video. By Kyle . It’s a desert out there.
Denver here we come!! | Coach Kyle
https://kyle702.wordpress.com/2011/06/08/denver-here-we-come
Just some food for thought…. Competition Thoughts and a Few Paleo Hints →. Denver here we come! This weekend is the Crossfit Games 2011 Regionals in Colorado. I would like to wish Jared a huge good luck in the individuals and our team good luck in their workouts! They have all worked very hard over the past few year to get to this point and now its time for all of them to do what they do best: Kill WODs! By Kyle . Competition Thoughts and a Few Paleo Hints →. Leave a Reply Cancel reply. You are commenti...
About | Coach Kyle
https://kyle702.wordpress.com/about
Just some food for thought…. If you found yourself on this page then you must be wondering a little bit about me. I grew up here in Las Vegas and attended Bonanza High school. While there I played football and volleyball, but my favorite sport was racing dirt bikes. After high school I went away to college in Denver for a few years before returning to Las Vegas and finishing up my Bachelor’d degree at UNLV. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
It’s a desert out there | Coach Kyle
https://kyle702.wordpress.com/2011/06/15/its-a-desert-out-there
Just some food for thought…. Elaboration on last post. Clean it up →. It’s a desert out there. Drink a full glass of water each morning immediately upon arising from bed (When you are sleeping your body goes without water for 8 hours, so we need to replenish it’s supply). Drink small amounts of water continuously throughout the day (If you are thirsty, that is a sign you haven’t drank enough). Limit caffeine and alcohol intake as they dehydrate your body. Feeling dizzy or lightheaded. No tears when crying.
Elements Day 1!!! | Coach Kyle
https://kyle702.wordpress.com/2011/05/09/elements-day-1
Just some food for thought…. Just want to say I am excited to see all of the new Elements athletes that are starting today! If you see some new faces around the gym make sure you stop and say hi. Here is a nice picture to show what goes on in Elements Day 1! By Kyle . Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Elaboration on last post | Coach Kyle
https://kyle702.wordpress.com/2011/06/14/elaboration-on-last-post
Just some food for thought…. Competition Thoughts and a Few Paleo Hints. It’s a desert out there →. Elaboration on last post. So in my last post I gave some of you athletes out there an idea of some high density foods that will help pack on more weight as you clean your diet up. In this post I want to go over some of the times that these foods should be eaten. By Kyle . Competition Thoughts and a Few Paleo Hints. It’s a desert out there →. Leave a Reply Cancel reply. Enter your comment here. Enter your ...
From Muscle to Power | Coach Kyle
https://kyle702.wordpress.com/2011/11/17/from-muscle-to-power
Just some food for thought…. Get out of the neutral zone! From Muscle to Power. Above is a picture of our starting position for the clean. As you can see, and should know from the past few weeks, we start with our feet in close in that power/jumping stance. As you can see above, he went too wide and now his knees are caving and he is on his toes. DON’T DO THIS! By Kyle . Get out of the neutral zone! Leave a Reply Cancel reply. Enter your comment here. Address never made public). Coach Stacey's Blog.
A New Page! | Coach Kyle
https://kyle702.wordpress.com/2011/05/17/a-new-page
Just some food for thought…. By Kyle . 5 comments on “ A New Page! May 18, 2011. 64; 7:48 pm. When I first started elements I HATED it, I dreaded going, I dreaded the workout, and I was not into it at all! NOWmeeting new people and realizing no one judges and that you can only get better at the workouts as time goes by I do not like missing a day. Crossfit has really changed the way I view working out and on my off days, I cant wait till the next day to see how well I can accomplish the next workout!
Been a while!! | Coach Kyle
https://kyle702.wordpress.com/2011/06/02/been-a-while
Just some food for thought…. Denver here we come! So first off I would like to apologize for not posting in a little while. There were some great response to my last post and I love hearing about and seeing the ways that our gym or Crossfit in general has affected people’s lives. For this post I want to talk about an article I read on CNN’s website. Http:/ www.cnn.com/2011/OPINION/06/02/barber.zuckerberg.locavorism/index.html? By Kyle . Denver here we come! One comment on “ Been a while! June 3, 2011.
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vaughn2009familyreunion.blogspot.com
Vaughn 2009 Family Reunion
Vaughn 2009 Family Reunion. Make sure you put in your email address in right here to stay up to date on updates for the Reunion. When I update the site, you will recieve an email notifying you! Enter your email address:. My Genealogy Page with the Vaughn's and others. Vaughn 2009 Family Reunion. This blog has been set up to keep up with details of the Vaughn Family Reunion in 2009, taking place in Seattle, Washington. View my complete profile. Wednesday, July 8, 2009. So you can check it out. Only ONE Mo...
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Vaughn 4 Congress
National Security and Defense. Honoring our Military Veterans. Baltimore - The Vaughn Plan. If you are like-minded and feel our State and Country need help I have Good News! We have a real opportunity for Maryland’s 7. Congressional taxpayers to elect a true champion statesman who will be a servant of the people, not a celebrity wannabe. We need Corrogan R. Vaughn. To replace Rep. Cummings! It can be done! Corrogan R. Vaughn. Has earned the support of a large and diverse body of constituents, faith leade...
Vaughn's Corner | …to not suck at life!
CF702 2012 Winter Paleo Challenge. Paleo Challenge Summer 2011. 8230;to not suck at life! Stay updated via RSS. Coach Whitney’s Blog. Crossfit Intersecting with Life. Coach Stacey’s Blog. Coach Kyle’s Blog. Just Some Food for Thought. 2012 Winter Paleo Challenge. Posted: January 16, 2012 in Uncategorized. For some good info on nutrition and especially her blog entitled A Marathon Needs a Finish Line. For some good food for thought on what your goal is for the next 5 weeks. Happy New Year Everyone! Rememb...
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Thursday, May 13, 2010. Louis Vaughn - So Fresh So Vaughn. I am claiming 2010 to be the year I get heard . Don't make too many judgments yet this is only a taste . Something to keep your ears open. Dowload Here - http:/ www8.zippyshare.com/v/7957445/file.html. Labels: A Bunch of My Old Verses. Wednesday, May 12, 2010. Thee Official Blog of Louis Vaughn. Stronger than ever and ready to take control . It's been a long time coming . But here we go . for the first time . again . Friday, January 22, 2010.
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Vaughns AC - Home Page
Vaughn's AC, Heating and Plumbing is the best choice when you're looking for great prices on equipment, installation or repair of your existing units. Owner Walter Vaughn or one of his technicians will tell you up front what your total costs will be.with no added charges or hidden fees. We service all types of faucets, hot water heaters, AC units and furnaces, using only the highest quality replacement parts where necessary. But Can Also Service All Other Major Brands! Create a free website.
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