vcstrength.blogspot.com

Vancouver College Strength & Conditioning

Vancouver College Strength and Conditioning. Home of Vancouver College High Performance and Fitness. Friday, 19 December 2014. VC Irish Rowing - Strength Testing Results December 2014. TOTAL = CLEAN SQUAT BENCH BENCH ROW. JACKED FINNEGAN = TOTAL * SINCLAIR COEFFICIENT. Http:/ www.bcweightlifting.ca/sinclairformula/. Lb per lb strength comparison. Scott Vass MHK, RK, CSCS. Friday, 25 July 2014. HPC SCHEDULE: July 28- Aug 15. All times restricted to current VC athletes and alumni university athletes ONLY!

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Vancouver College Strength and Conditioning. Home of Vancouver College High Performance and Fitness. Friday, 19 December 2014. VC Irish Rowing - Strength Testing Results December 2014. TOTAL = CLEAN SQUAT BENCH BENCH ROW. JACKED FINNEGAN = TOTAL * SINCLAIR COEFFICIENT. Http:/ www.bcweightlifting.ca/sinclairformula/. Lb per lb strength comparison. Scott Vass MHK, RK, CSCS. Friday, 25 July 2014. HPC SCHEDULE: July 28- Aug 15. All times restricted to current VC athletes and alumni university athletes ONLY!

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Vancouver College Strength & Conditioning | vcstrength.blogspot.com Reviews

https://vcstrength.blogspot.com

Vancouver College Strength and Conditioning. Home of Vancouver College High Performance and Fitness. Friday, 19 December 2014. VC Irish Rowing - Strength Testing Results December 2014. TOTAL = CLEAN SQUAT BENCH BENCH ROW. JACKED FINNEGAN = TOTAL * SINCLAIR COEFFICIENT. Http:/ www.bcweightlifting.ca/sinclairformula/. Lb per lb strength comparison. Scott Vass MHK, RK, CSCS. Friday, 25 July 2014. HPC SCHEDULE: July 28- Aug 15. All times restricted to current VC athletes and alumni university athletes ONLY!

INTERNAL PAGES

vcstrength.blogspot.com

1

Vancouver College Strength & Conditioning: 5th Metatarsal Fracture - Or 'Why I'm not running Van Dusen's with the class'

http://vcstrength.blogspot.com/2012/12/5th-metatarsal-fracture-or-why-im-not.html

Vancouver College Strength and Conditioning. Home of Vancouver College High Performance and Fitness. Tuesday, 4 December 2012. 5th Metatarsal Fracture - Or 'Why I'm not running Van Dusen's with the class'. These are my actual x-rays from the orthopaedic examination at R ichmond H ospital last month. About 15 years ago, 6 weeks prior to the start of the football season I had an avulsion fracture of my fifth metatarsal (at the time they told me that it was a 'Jones fracture'). Cast for 8 weeks, rehab for a...

2

Vancouver College Strength & Conditioning: Fitness Schedule: January 7-11

http://vcstrength.blogspot.com/2013/01/fitness-schedule-january-7-11.html

Vancouver College Strength and Conditioning. Home of Vancouver College High Performance and Fitness. Sunday, 6 January 2013. Fitness Schedule: January 7-11. Class 1: Crossfit Workout (11&12). Class 2: Goal Setting (11&12). Class 3: 11 - Hypertrophy/Bodybuilding Principles/. Class 3: 12 - Powerlfiting Principles and Competition Format. Scott Vass MHK, RK, CSCS. Subscribe to: Post Comments (Atom). Fighting Irish Strength and Conditioning. Fitness Schedule: Jan 14-18. Fitness Schedule: January 7-11.

3

Vancouver College Strength & Conditioning: Vancouver College Fighting Irish Grads in the Grey Cup

http://vcstrength.blogspot.com/2012/11/vancouver-college-fighting-irish-grads.html

Vancouver College Strength and Conditioning. Home of Vancouver College High Performance and Fitness. Thursday, 29 November 2012. Vancouver College Fighting Irish Grads in the Grey Cup. Joe Eppele (#59) becomes yet another of a long line of Vancouver College Fighting Irish football grads to have his name inscribed on the Grey Cup after the Toron to. Argonauts defeated the Calgary Stampeders in this year's championship game. 2008,06,05,03,00. 2005,03, 93. It is also interesting to note that in 1964 four Ir...

4

Vancouver College Strength & Conditioning: 5x5-3x3 Accumulation/Intensification Programs

http://vcstrength.blogspot.com/2013/01/5x5-3x3-accumulationintensification.html

Vancouver College Strength and Conditioning. Home of Vancouver College High Performance and Fitness. Friday, 11 January 2013. Liam M asked me a question about 5x5 programs in class yesterday. Everything you wanted to know about 5x5 Programs can be found on this website:. Madcow's 5x5 Training Site. It is a 'fairly' easy read for the grade 12 level, and will open your eyes to a lot in the area of adaptation to training. Scott Vass MHK, RK, CSCS. Subscribe to: Post Comments (Atom). Scott Vass MHK, RK, CSCS.

5

Vancouver College Strength & Conditioning: Fitness Schedule: Jan 14-18

http://vcstrength.blogspot.com/2013/01/fitness-schedule-jan-14-18.html

Vancouver College Strength and Conditioning. Home of Vancouver College High Performance and Fitness. Sunday, 13 January 2013. Fitness Schedule: Jan 14-18. REMINDER-GOAL SETTING LABS WERE DUE LAST FRIDAY. Class 1: Bodybuilding 1. Class 2: Muscular Anatomy. Class 3: Bodybuilding 2. Class 1: 1RM Bench and Squat. Class 2: Powerlifting 1. Class 3: Adv Muscular Anatomy. Scott Vass MHK, RK, CSCS. Subscribe to: Post Comments (Atom). Fighting Irish Strength and Conditioning. Fitness Schedule: Jan 14-18.

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Vancouver College Strength & Conditioning

Vancouver College Strength and Conditioning. Home of Vancouver College High Performance and Fitness. Friday, 19 December 2014. VC Irish Rowing - Strength Testing Results December 2014. TOTAL = CLEAN SQUAT BENCH BENCH ROW. JACKED FINNEGAN = TOTAL * SINCLAIR COEFFICIENT. Http:/ www.bcweightlifting.ca/sinclairformula/. Lb per lb strength comparison. Scott Vass MHK, RK, CSCS. Friday, 25 July 2014. HPC SCHEDULE: July 28- Aug 15. All times restricted to current VC athletes and alumni university athletes ONLY!

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