veganrunamok.blogspot.com

Vegan Run Amok

Monday, October 27, 2008. Soma Quarterman Results [G]. Actually, I got home at about 10:00 PM last night but the results weren't available online yet and I was too pooped to post anyway. It took everything I had just to shower and get my PJs on. My overall time for the Quarterman was 4:17:10. Here are my Quarterman splits compared with my Elephant Man splits:. Quarterman Swim - .6 mi, 36:05, 3:25/100 yd. Elephant Man Swim - 1 mi, 50:40, 2:53/100 yd. Quarterman Bike - 27 mi, 1:56:58, 13.8 mph. Elephant Ma...

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Vegan Run Amok | veganrunamok.blogspot.com Reviews

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Monday, October 27, 2008. Soma Quarterman Results [G]. Actually, I got home at about 10:00 PM last night but the results weren't available online yet and I was too pooped to post anyway. It took everything I had just to shower and get my PJs on. My overall time for the Quarterman was 4:17:10. Here are my Quarterman splits compared with my Elephant Man splits:. Quarterman Swim - .6 mi, 36:05, 3:25/100 yd. Elephant Man Swim - 1 mi, 50:40, 2:53/100 yd. Quarterman Bike - 27 mi, 1:56:58, 13.8 mph. Elephant Ma...

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Vegan Run Amok | veganrunamok.blogspot.com Reviews

https://veganrunamok.blogspot.com

Monday, October 27, 2008. Soma Quarterman Results [G]. Actually, I got home at about 10:00 PM last night but the results weren't available online yet and I was too pooped to post anyway. It took everything I had just to shower and get my PJs on. My overall time for the Quarterman was 4:17:10. Here are my Quarterman splits compared with my Elephant Man splits:. Quarterman Swim - .6 mi, 36:05, 3:25/100 yd. Elephant Man Swim - 1 mi, 50:40, 2:53/100 yd. Quarterman Bike - 27 mi, 1:56:58, 13.8 mph. Elephant Ma...

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veganrunamok.blogspot.com

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Vegan Run Amok: June 2008

http://veganrunamok.blogspot.com/2008_06_01_archive.html

Sunday, June 29, 2008. Oly Distance Training Week 3 Of 16 [G]. Well, this week went better. I only missed one session, a 60 minute swim conditioning class I once again just could not drag myself out of bed for at 4:45 in the morning. I was - probably stupidly - looking at photos of last year's Elephant Man. The week in review:. Other people got to swim, but it was a hour of kickboard work for me. Because I still wasn't moving forward very well, even after an hour of trying different things. Lots of breas...

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Vegan Run Amok: Soma Quarterman [G]

http://veganrunamok.blogspot.com/2008/09/soma-quarterman-g.html

Tuesday, September 30, 2008. I just hit Register. I guess for training, the logical thing is to just repeat the last four weeks of the 16-week plan. I used to prepare for Elephant Man. Only this time, I hope, without the jury duty four weeks out, the veterinary emergency three weeks out* and the bike crash exactly two weeks prior to race day! September 30, 2008 at 9:42 PM. I feel so much better! You guys are the best! September 30, 2008 at 10:07 PM. Oh my gosh, poor kitty :(. October 1, 2008 at 7:03 AM.

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Vegan Run Amok: September 2008

http://veganrunamok.blogspot.com/2008_09_01_archive.html

Tuesday, September 30, 2008. I just hit Register. I guess for training, the logical thing is to just repeat the last four weeks of the 16-week plan. I used to prepare for Elephant Man. Only this time, I hope, without the jury duty four weeks out, the veterinary emergency three weeks out* and the bike crash exactly two weeks prior to race day! Monday, September 29, 2008. First Olympic Distance Tri Done [G]. Wednesday, September 24, 2008. And last ride done before Elephant Man [G]. A friend of ours is comi...

4

Vegan Run Amok: January 2008

http://veganrunamok.blogspot.com/2008_01_01_archive.html

Tuesday, January 29, 2008. What am I thinking? Today, I almost bought this. I don't even have a bike at the moment, and I can't really swim. But it looks cool, it's gotten good reviews and it's on clearance. Plus, I still have aspirations, despite today's disappointing run. I may still buy it tonight. Anyway, about today's run:. Yesterday I was a little sore, but only in places where I should be. So, I took an extra day to recover, but wasn't really worried about anything. This week is already shot, time...

5

Vegan Run Amok: February 2008

http://veganrunamok.blogspot.com/2008_02_01_archive.html

Friday, February 29, 2008. OK, not really. But. 30 minutes steady pedaling at 90 rpm (except when approaching stop signs). Of course, this was in my mostly flat neighborhood again. I'm going to have to find some hills soon and see if I have enough gears to keep it up when climbing. But still, I'm starting to think that for sprint distances, at least, I may be able to really crank it out on the bike. Thursday, February 28, 2008. At least I'm consistent. [G]. Run 1 minute/walk 1 minute for 30 minutes.

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Sporty Vegans: April 2008

http://sportyvegans.blogspot.com/2008_04_01_archive.html

We eat plants. We get sporty. We blog here. Wednesday, April 23, 2008. The Pulsettes (that's me in the blue shorts). Yesterday was my first attempt at an adventure race, and a teams event, when I competed with two friends Zoe and Simone in the AROC Paddy Pallin Adventure Race. We were thankful for our pre-event practice at Manly a few weeks previously. During the paddle we had one checkpoint to visit which saw Simone scamper up a headland and back to the kayak, then it was across a bay to another sec...

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Vegan Run Amok

Monday, October 27, 2008. Soma Quarterman Results [G]. Actually, I got home at about 10:00 PM last night but the results weren't available online yet and I was too pooped to post anyway. It took everything I had just to shower and get my PJs on. My overall time for the Quarterman was 4:17:10. Here are my Quarterman splits compared with my Elephant Man splits:. Quarterman Swim - .6 mi, 36:05, 3:25/100 yd. Elephant Man Swim - 1 mi, 50:40, 2:53/100 yd. Quarterman Bike - 27 mi, 1:56:58, 13.8 mph. Elephant Ma...

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