vegantriathletenutrition.blogspot.com

Vegan Triathlete Nutrition

Wednesday, February 13, 2008. Quick VEGAN Meals for Busy Triathletes! The most recent Trifuel newsletter. Had an interesting article in it entitled "Quick Meals for Busy Triathletes.". I looked at the list and thought about how each one could be "veganized." So I thought I could do two lists: one that veganized what the author had suggested and one that had quick meals that I use myself. Take note that I have not tried out the first set of "recipes.". Avocado Grilled Sandwich. Quick, fire up a pan dr...

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Vegan Triathlete Nutrition | vegantriathletenutrition.blogspot.com Reviews

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Wednesday, February 13, 2008. Quick VEGAN Meals for Busy Triathletes! The most recent Trifuel newsletter. Had an interesting article in it entitled Quick Meals for Busy Triathletes.. I looked at the list and thought about how each one could be veganized. So I thought I could do two lists: one that veganized what the author had suggested and one that had quick meals that I use myself. Take note that I have not tried out the first set of recipes.. Avocado Grilled Sandwich. Quick, fire up a pan dr...

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Vegan Triathlete Nutrition | vegantriathletenutrition.blogspot.com Reviews

https://vegantriathletenutrition.blogspot.com

Wednesday, February 13, 2008. Quick VEGAN Meals for Busy Triathletes! The most recent Trifuel newsletter. Had an interesting article in it entitled "Quick Meals for Busy Triathletes.". I looked at the list and thought about how each one could be "veganized." So I thought I could do two lists: one that veganized what the author had suggested and one that had quick meals that I use myself. Take note that I have not tried out the first set of "recipes.". Avocado Grilled Sandwich. Quick, fire up a pan dr...

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vegantriathletenutrition.blogspot.com

1

Vegan Triathlete Nutrition

http://vegantriathletenutrition.blogspot.com/2008/01/food-journaling-seems-like-it-would-be.html

Monday, January 21, 2008. Food journaling seems like it would be good for me to do right now as I finally get back into training. I am eating quite a bit of beans these days, which is lots of fun. I'm trying to cut down on my wheat-based foods and soy products, while increasing my beans and rice combinations. So far it is going pretty well. So maybe I'll start the food journal right now. 1/2c PC Organic 7 Reasons Multigrain cereal (1). 1/2c Safeway Organics plain soy milk (2). Fat: 4.5g (7%).

2

Vegan Triathlete Nutrition: December 2006

http://vegantriathletenutrition.blogspot.com/2006_12_01_archive.html

Tuesday, December 19, 2006. Breakfast: 2 c. oatmeal with 1 apple, 1/4c. soy milk, 1/4 c. hemp seeds, and 1 Tbsp brown sugar. Lunch: 1 black bean burrito (homemade with tomatoes, lettuce, vegan cheese). 15 c lentil soup (with potatoes and carrots). Supper: organic corn chips with tomatoes, peppers, and vegan cheese. Breakfast: 2 c. oatmeal with 1 apple, 1/4c. soy milk, 1/4 c. hemp seeds, and 1 Tbsp brown sugar. Lunch: 1 black bean burrito (homemade with tomatoes, lettuce, vegan cheese). The thing with thi...

3

Vegan Triathlete Nutrition: March 2007

http://vegantriathletenutrition.blogspot.com/2007_03_01_archive.html

Tuesday, March 20, 2007. Another recipe to try:. Sweet Potato and Kale soup. 4 oz fresh kale - cut out and discard thick veins, coarsely chop leaves. 1 Lg onion, chopped. 3 1/2 tsp Italian seasoning (oregano, basil, thyme). 2 tsp olive oil. 3 14 1/2 oz cans of veg broth (or 1 1/2 quarts). 2 15 oz cans of white kidney or cannelloni beans, drained and rinsed. 1 lb sweet potatoes, peeled and cubed. In a dutch oven, saute onion and italian seasoning in oil until onion is tender. Yields 4 to 6 servings. I've ...

4

Vegan Triathlete Nutrition: May 2007

http://vegantriathletenutrition.blogspot.com/2007_05_01_archive.html

Thursday, May 17, 2007. There has been lots of talk at my place about vegan barbecues and the "politics" around being so exclusionary, but we're going ahead with it anyway. This is a recipe that was suggested to me from goveg.com:. Flaming ‘Buffalo Wings’. These extra spicy “wings” will be a hit at potlucks and football parties or on poker night. 1/4 cup vegan margarine. 1/4-1/2 cup hot sauce (try Texas Pete brand). Tabasco sauce, to taste. Pepper, to taste. Garlic powder, to taste. 1/2 tsp. paprika.

5

Vegan Triathlete Nutrition

http://vegantriathletenutrition.blogspot.com/2007/11/lately-i-have-become-cooking-fool-i.html

Friday, November 09, 2007. Lately I have become a cooking fool! I have accumulated more cookbooks and am trying out new recipes all the time. It is partially because I am the main cook in our household now and I am also the main grocery buyer. This makes me quite happy in a way. Here is what our meals look like this week:. Tofu scramble with tofu, veggies, and toast (brunch). Green Goddess (from reFresh): broccoli, bok choy, kale, swiss chard, soba noodles, tamari sauce, tahini sauce, ginger.

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Vegan Triathlete: Testing, Testing... is this thing on?

http://vegantriathlete.blogspot.com/2008/02/testing-testing-is-this-thing-on.html

On August 26th, 2007 I, Crystal Clarke, joined the Ironman family. It was an intense experience and one of the best days of my life. As a vegan triathlete, I was happy to have reached such a goal. Now what? New goals, a new season, a new standard. Watch for my website www.vegantriathlete.com in early 2008. Tuesday, February 12, 2008. Testing, Testing. is this thing on? This is my first week of testing and I have to say. it hurts. A lot. 200m in 0:48, rest for 5'. 800m in 4:40, rest for 10'.

vegantriathlete.blogspot.com

Vegan Triathlete: September 2007

http://vegantriathlete.blogspot.com/2007_09_01_archive.html

On August 26th, 2007 I, Crystal Clarke, joined the Ironman family. It was an intense experience and one of the best days of my life. As a vegan triathlete, I was happy to have reached such a goal. Now what? New goals, a new season, a new standard. Watch for my website www.vegantriathlete.com in early 2008. Friday, September 14, 2007. However, my mind was great! I felt free and easy and happy. I was on cloud 9! I can do that now! Subscribe to: Posts (Atom). View my complete profile. Getting back into it.

vegantriathlete.blogspot.com

Vegan Triathlete: June 2007

http://vegantriathlete.blogspot.com/2007_06_01_archive.html

On August 26th, 2007 I, Crystal Clarke, joined the Ironman family. It was an intense experience and one of the best days of my life. As a vegan triathlete, I was happy to have reached such a goal. Now what? New goals, a new season, a new standard. Watch for my website www.vegantriathlete.com in early 2008. Monday, June 25, 2007. And finally, my bikes get priority over my car - this is just a reality in my life and I like it that way. Here is what my training on the bike has been like (mostly):.

vegantriathlete.blogspot.com

Vegan Triathlete: Back to regular programming

http://vegantriathlete.blogspot.com/2008/02/back-to-regular-programming.html

On August 26th, 2007 I, Crystal Clarke, joined the Ironman family. It was an intense experience and one of the best days of my life. As a vegan triathlete, I was happy to have reached such a goal. Now what? New goals, a new season, a new standard. Watch for my website www.vegantriathlete.com in early 2008. Thursday, February 07, 2008. Back to regular programming. This week was my first week with my coach's training schedule and me being ready and raring to go! I FEEL SO FREE! That will take me to the end...

vegantriathlete.blogspot.com

Vegan Triathlete: DOMS!

http://vegantriathlete.blogspot.com/2008/02/doms.html

On August 26th, 2007 I, Crystal Clarke, joined the Ironman family. It was an intense experience and one of the best days of my life. As a vegan triathlete, I was happy to have reached such a goal. Now what? New goals, a new season, a new standard. Watch for my website www.vegantriathlete.com in early 2008. Thursday, February 14, 2008. Last night I watched the "How to do flip turns" video. On the Beginner Triathlete. I gave away all my secrets of quick vegan meals. The rules are as follows:. Jen, The Veg*...

vegantriathlete.blogspot.com

Vegan Triathlete: December 2007

http://vegantriathlete.blogspot.com/2007_12_01_archive.html

On August 26th, 2007 I, Crystal Clarke, joined the Ironman family. It was an intense experience and one of the best days of my life. As a vegan triathlete, I was happy to have reached such a goal. Now what? New goals, a new season, a new standard. Watch for my website www.vegantriathlete.com in early 2008. Sunday, December 30, 2007. Hopefully my personal life stays pretty stable so that I can concentrate on my training. Tuesday, December 18, 2007. Saturday, December 15, 2007. So I put up a countdown on t...

vegantriathlete.blogspot.com

Vegan Triathlete: August 2007

http://vegantriathlete.blogspot.com/2007_08_01_archive.html

On August 26th, 2007 I, Crystal Clarke, joined the Ironman family. It was an intense experience and one of the best days of my life. As a vegan triathlete, I was happy to have reached such a goal. Now what? New goals, a new season, a new standard. Watch for my website www.vegantriathlete.com in early 2008. Friday, August 31, 2007. Pain is temporary, Ironman is forever! Ironman Canada Race Report - August 26, 2007. Penticton, British Columbia, Canada. Racking my bike the day before the race:. Luke ran wit...

vegantriathlete.blogspot.com

Vegan Triathlete: October 2007

http://vegantriathlete.blogspot.com/2007_10_01_archive.html

On August 26th, 2007 I, Crystal Clarke, joined the Ironman family. It was an intense experience and one of the best days of my life. As a vegan triathlete, I was happy to have reached such a goal. Now what? New goals, a new season, a new standard. Watch for my website www.vegantriathlete.com in early 2008. Wednesday, October 31, 2007. I'm getting a bit antsy. My feet are healing nicely, which may in part due to the calcium supplements that my naturopath recommended (side note: liquid calcium tastes yucky!

vegantriathlete.blogspot.com

Vegan Triathlete: The Road to Hell is Paved with Good Intentions

http://vegantriathlete.blogspot.com/2008/02/road-to-hell-is-paved-with-good.html

On August 26th, 2007 I, Crystal Clarke, joined the Ironman family. It was an intense experience and one of the best days of my life. As a vegan triathlete, I was happy to have reached such a goal. Now what? New goals, a new season, a new standard. Watch for my website www.vegantriathlete.com in early 2008. Saturday, February 09, 2008. The Road to Hell is Paved with Good Intentions. I was REALLY looking forward to FIVE intervals at a high pace. ( Note: that was sarcasm. 31oC is -23.8oF. Yep, it was cold!

vegantriathlete.blogspot.com

Vegan Triathlete: The Website!

http://vegantriathlete.blogspot.com/2008/03/website.html

On August 26th, 2007 I, Crystal Clarke, joined the Ironman family. It was an intense experience and one of the best days of my life. As a vegan triathlete, I was happy to have reached such a goal. Now what? New goals, a new season, a new standard. Watch for my website www.vegantriathlete.com in early 2008. Wednesday, March 05, 2008. I have not put anything up on here lately because I have started using my website! I look forward to its growth. Thanks to you both! Subscribe to: Post Comments (Atom).

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On August 26th, 2007 I, Crystal Clarke, joined the Ironman family. It was an intense experience and one of the best days of my life. As a vegan triathlete, I was happy to have reached such a goal. Now what? New goals, a new season, a new standard. Watch for my website www.vegantriathlete.com in early 2008. Wednesday, March 05, 2008. I have not put anything up on here lately because I have started using my website! Wednesday, February 27, 2008. I was tagged by Charlie. The rules are as follows:. Maybel wa...

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vegantriathletenutrition.blogspot.com

Vegan Triathlete Nutrition

Wednesday, February 13, 2008. Quick VEGAN Meals for Busy Triathletes! The most recent Trifuel newsletter. Had an interesting article in it entitled "Quick Meals for Busy Triathletes.". I looked at the list and thought about how each one could be "veganized." So I thought I could do two lists: one that veganized what the author had suggested and one that had quick meals that I use myself. Take note that I have not tried out the first set of "recipes.". Avocado Grilled Sandwich. Quick, fire up a pan dr...

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