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velocitysouthlake.blogspot.com

Velocity Southlake, TX

Velocity Southlake, TX. DEVELOPING FAST, STRONG, EXPLOSIVE ATHLETES TO COMPETE ON THE FIELD AND WITH EVERYDAY LIFE. Saturday, October 3, 2009. October 3rd, 2009. Friday, October 2, 2009. October 2nd, 2009. Sprint to Backpedal x 3. Lateral Shuffle x 3 Facing Each Direction. Backpedal to Sprint x 3. Max Rounds In 15 Minutes. 6 Reps Each x 6 Rounds. SA Cable Chest Press x 8 each arm. DB Pullover on SB x 10. Cable Diagonal Reach with Rope x 12 each side. Seated Cable Rows x 10. Glute Ham Back Extensions x 12.

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Velocity Southlake, TX | velocitysouthlake.blogspot.com Reviews
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Velocity Southlake, TX. DEVELOPING FAST, STRONG, EXPLOSIVE ATHLETES TO COMPETE ON THE FIELD AND WITH EVERYDAY LIFE. Saturday, October 3, 2009. October 3rd, 2009. Friday, October 2, 2009. October 2nd, 2009. Sprint to Backpedal x 3. Lateral Shuffle x 3 Facing Each Direction. Backpedal to Sprint x 3. Max Rounds In 15 Minutes. 6 Reps Each x 6 Rounds. SA Cable Chest Press x 8 each arm. DB Pullover on SB x 10. Cable Diagonal Reach with Rope x 12 each side. Seated Cable Rows x 10. Glute Ham Back Extensions x 12.
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Velocity Southlake, TX | velocitysouthlake.blogspot.com Reviews

https://velocitysouthlake.blogspot.com

Velocity Southlake, TX. DEVELOPING FAST, STRONG, EXPLOSIVE ATHLETES TO COMPETE ON THE FIELD AND WITH EVERYDAY LIFE. Saturday, October 3, 2009. October 3rd, 2009. Friday, October 2, 2009. October 2nd, 2009. Sprint to Backpedal x 3. Lateral Shuffle x 3 Facing Each Direction. Backpedal to Sprint x 3. Max Rounds In 15 Minutes. 6 Reps Each x 6 Rounds. SA Cable Chest Press x 8 each arm. DB Pullover on SB x 10. Cable Diagonal Reach with Rope x 12 each side. Seated Cable Rows x 10. Glute Ham Back Extensions x 12.

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velocitysouthlake.blogspot.com velocitysouthlake.blogspot.com
1

Velocity Southlake, TX: October 2nd, 2009

http://velocitysouthlake.blogspot.com/2009/10/october-2nd-2009.html

Velocity Southlake, TX. DEVELOPING FAST, STRONG, EXPLOSIVE ATHLETES TO COMPETE ON THE FIELD AND WITH EVERYDAY LIFE. Friday, October 2, 2009. October 2nd, 2009. Sprint to Backpedal x 3. Lateral Shuffle x 3 Facing Each Direction. Backpedal to Sprint x 3. Max Rounds In 15 Minutes. 6 Reps Each x 6 Rounds. SA Cable Chest Press x 8 each arm. DB Pullover on SB x 10. Cable Diagonal Reach with Rope x 12 each side. Seated Cable Rows x 10. Glute Ham Back Extensions x 12. Subscribe to: Post Comments (Atom).

2

Velocity Southlake, TX: March 2009

http://velocitysouthlake.blogspot.com/2009_03_01_archive.html

Velocity Southlake, TX. DEVELOPING FAST, STRONG, EXPLOSIVE ATHLETES TO COMPETE ON THE FIELD AND WITH EVERYDAY LIFE. Tuesday, March 31, 2009. Bicycle Crunches - 80 reps. Squats - 60 reps. V-Ups - 40 reps. Lunges - 20 reps (ea leg). Chest Press to Roll Up - 10x. Tricep Dips (feet on SB/hands on box) - 12x. BB Roll-Outs - 12x. Supine BB Tricep Ext w/legs bent and feet off floor - 10x. DB Chest Flye -10x. Sled Bear Crawl - 10 yds/10 push-ups. Sled Bear Crawl - 20 yds/DB Shoulder Press - 8x. DB Clean and Jerk.

3

Velocity Southlake, TX: January 2009

http://velocitysouthlake.blogspot.com/2009_01_01_archive.html

Velocity Southlake, TX. DEVELOPING FAST, STRONG, EXPLOSIVE ATHLETES TO COMPETE ON THE FIELD AND WITH EVERYDAY LIFE. Friday, January 30, 2009. Adult Fitness, Saturday, January 31st, 2009. You just have to experience it! Adult Fitness, Friday, January 30th, 2009. Cardio Drills: 1 min work/ 30 sec rest. MB Wall Thows and Sprint. Push-up and Bag Punches. Longhorn Sled Push and Pull. 1 Arm DB Squat x 8ea Arm. Arnold Press x 10. Cable Rows x 8. Plate Circles x 8 ea way. Crunches w/Tubing on SB x 20. Adult Fitn...

4

Velocity Southlake, TX: May 2009

http://velocitysouthlake.blogspot.com/2009_05_01_archive.html

Velocity Southlake, TX. DEVELOPING FAST, STRONG, EXPLOSIVE ATHLETES TO COMPETE ON THE FIELD AND WITH EVERYDAY LIFE. Saturday, May 30, 2009. Saturday, May 30, 2009. Box Lift on Cable -15x. Bicycle Crunches on bungees-20ea. Alt Leg Blasts on Box-10ea. Linear Shuffle through hurdles. Shoulder Extension/Flexion on Chains-6ea. Board Push-30yds (5yd increments). Weave through blue bags. Walking Lunges length of turf. Lateral Handwalk over Bosu (6ea). Staggered Handwalk through ladder. Strength-21,15,9,3. Incli...

5

Velocity Southlake, TX: April 2009

http://velocitysouthlake.blogspot.com/2009_04_01_archive.html

Velocity Southlake, TX. DEVELOPING FAST, STRONG, EXPLOSIVE ATHLETES TO COMPETE ON THE FIELD AND WITH EVERYDAY LIFE. Thursday, April 30, 2009. Thursday, April 30th, 2009. P1 Runs 300yd Shuttle. P1 Runs 200yd Shuttle. P1 Run 100yd Shuttle. Alternate Group Strength w/each group of Shuttles. Example: Complete all 300 shuttles then go to 1 round of strength. Single Arm Split Jerk x 8ea. Incline DB Bench Press x 10. Cable Tricep Kickbacks x 8ea. Cable Box Lift w/High Pull x 8. DB Chest Flyes on SB x 10. Monday...

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Velocity Southlake, TX

Velocity Southlake, TX. DEVELOPING FAST, STRONG, EXPLOSIVE ATHLETES TO COMPETE ON THE FIELD AND WITH EVERYDAY LIFE. Saturday, October 3, 2009. October 3rd, 2009. Friday, October 2, 2009. October 2nd, 2009. Sprint to Backpedal x 3. Lateral Shuffle x 3 Facing Each Direction. Backpedal to Sprint x 3. Max Rounds In 15 Minutes. 6 Reps Each x 6 Rounds. SA Cable Chest Press x 8 each arm. DB Pullover on SB x 10. Cable Diagonal Reach with Rope x 12 each side. Seated Cable Rows x 10. Glute Ham Back Extensions x 12.

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