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Vaughn's Crossfit Blog | Just another WordPress.com weblog | vheyer77.wordpress.com Reviews
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November | 2009 | Vaughn's Crossfit Blog
https://vheyer77.wordpress.com/2009/11
Vaughn’s Crossfit Blog. Just another WordPress.com weblog. Archive for November, 2009. 2009-10-3 thoughts on a bad CFT. Posted in Crossfit WODs. On November 4, 2009 by vheyer77. You are currently browsing the Vaughn's Crossfit Blog. Blog archives for November, 2009. Vaughn’s Zone Log. Blog at WordPress.com. Vaughn’s Crossfit Blog. Blog at WordPress.com.
Vaughn's Crossfit Blog | Just another WordPress.com weblog | Page 2
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Vaughn’s Crossfit Blog. Just another WordPress.com weblog. On October 23, 2009 by vheyer77. 2009-10-17 Mid Atlantic Hopper Challenge. On October 18, 2009 by vheyer77. Saturday was a good day! I participated in the Mid Atlantic Hopper Challenge put on by Crossfit BWI. We had about 12 people from PCF. On September 27, 2009 by vheyer77. On September 16, 2009 by vheyer77. If you have drop off the bar, run 400 meters. 15:59 rx’d, 23-10-10-10-11-11. On September 15, 2009 by vheyer77. Post updated, enjoy!
October | 2009 | Vaughn's Crossfit Blog
https://vheyer77.wordpress.com/2009/10
Vaughn’s Crossfit Blog. Just another WordPress.com weblog. Archive for October, 2009. 2009-10-23 New Block Prescription. On October 23, 2009 by vheyer77. On October 23, 2009 by vheyer77. 2009-10-17 Mid Atlantic Hopper Challenge. On October 18, 2009 by vheyer77. Saturday was a good day! I participated in the Mid Atlantic Hopper Challenge put on by Crossfit BWI. We had about 12 people from PCF. You are currently browsing the Vaughn's Crossfit Blog. Blog archives for October, 2009. Vaughn’s Zone Log.
Deadlift PR Jan 2010 | Vaughn's Crossfit Blog
https://vheyer77.wordpress.com/2010/01/14/deadlift-pr-jan-2010
Vaughn’s Crossfit Blog. Just another WordPress.com weblog. Laquo; Start of a New Year. 2010 World Series of Paleo Challenge. Deadlift PR Jan 2010. This entry was posted on January 14, 2010 at 11:44 am and is filed under 1. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
April | 2009 | Vaughn's Crossfit Blog
https://vheyer77.wordpress.com/2009/04
Vaughn’s Crossfit Blog. Just another WordPress.com weblog. Archive for April, 2009. Posted in Crossfit WODs. On April 13, 2009 by vheyer77. Max rounds in 3 minutes of:. 3 Power cleans, 135/95 lbs. Repeat for a total of 5 cycles. On April 9, 2009 by vheyer77. I only gained 2 pounds during that week. After reconsideration of what Brian said about caloric intake and the fact that I took the carbs down to 1/2 before, I am going to do this month at 3/4 carbs which works out to the following breakout. Blog at ...
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Saturday 120114 “Rowing Helen” | Team Velez: CrossFit Training
https://teamvelez.wordpress.com/2012/01/14/saturday-120114-rowing-helen
Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. Saturday 120114 “Rowing Helen”. 8220;Rowing Helen”. 21 KB Swings 53/35. 10:21 as rx’d. Was kind of dreading this one the evening before, but I felt pretty good. My last round pull-ups were brutal tho. Had to break them up into 4-2-2-2-2. By KenFTCF on January 14, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Saturday 120107 | Team Velez: CrossFit Training
https://teamvelez.wordpress.com/2012/01/14/saturday-120107
Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. 10 Unbroken Hang Squat Cleans. 9 Unbroken Hang Squat Cleans. 8 Unbroken Hang Squat Cleans. By KenFTCF on January 14, 2012. Posted in Overhead Squat. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Wednesday 111221 | Team Velez: CrossFit Training
https://teamvelez.wordpress.com/2011/12/26/wednesday-111221
Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. Behind the neck snatch grip PP x 10. Behind the neck PP x 10. Hi bar BS (3sec negative) x 10. OHS (3 sec negative) x 10. Sotts Press x 5. 1RM Muscle Snatch= 125 (10 below PR). 1RM Snatch PP OHS= 155 (tie PR). 1RM Snatch Balance= 105 (really bad. Just couldn’t lockout at the bottom). By KenFTCF on December 26, 2011. Posted in Overhead Squat. Leave a Reply Cancel reply. Do More Suck Less.
Saturday 111216 | Team Velez: CrossFit Training
https://teamvelez.wordpress.com/2011/12/26/saturday-111216
Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. 8:45 20secs off PR. Pullups were limfac. By KenFTCF on December 26, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. Do More Suck Less.
Tuesday 111220 | Team Velez: CrossFit Training
https://teamvelez.wordpress.com/2011/12/26/tuesday-111220
Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. 7 Hang Power Clean 135/95. 10:14 Not rx’d for ROM on HSPU. Thrusters were not so bad. 2nd round HSPU sucked. By KenFTCF on December 26, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Thursday 120105 | Team Velez: CrossFit Training
https://teamvelez.wordpress.com/2012/01/14/monday-120105
Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. 20 sec AMRAP touch and go Power Clean 75/45. Sprint Row 200 m @ 95%. Rest 4 minutes or until the other heats are complete. Choose a weight in which you can perform non stop reps of power cleans for 20 sec (no pause on ground or in rack position). When the 20 sec timer goes off, sprint row 200 m @ 95% effort. You choose the power clean weight for all 6 sets. 1 18 / 1:15. 2 15 / 1:16.
Tuesday 120103 | Team Velez: CrossFit Training
https://teamvelez.wordpress.com/2012/01/14/tuesday-120103
Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. 12 reps of the following 12 movements in order. 12 KB Swings 53/35. 12 Squat Cleans 135/95. 12 KB Swings 53/35. 12 KB Swings 53/35. 12 Push Jerks 135/95. 12 KB Swings 53/35. 12 KB Swings 53/35. 12 KB Swings 53/35. 13:45 rx’d. The squat cleans HURT! By KenFTCF on January 14, 2012. Posted in Dead Lift. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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VHEY Blog | Visit Hull & East Yorkshire\'s Blog
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The VHEY Blog | Welcome to the blog page of Visit Hull & East Yorkshire. Here you'll find ideas for places to go and things to do on your visit to our region.
Welcome to the blog page of Visit Hull and East Yorkshire. Here you'll find ideas for places to go and things to do on your visit to our region. February 10, 2015. A Taste of East Yorkshire: The Brief. Embrace the chaos and enjoy the tapas……. Continue reading →. January 21, 2015. Great East Yorkshire Pubs: Old House, Hull. In one of the oldest buildings in Hull? Whatever shall we call it? Continue reading →. January 7, 2015. Historic East Yorkshire: North Bar, Beverley. December 19, 2014. December 8, 2014.
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Vaughn's Crossfit Blog | Just another WordPress.com weblog
Vaughn’s Crossfit Blog. Just another WordPress.com weblog. World Series of Paleo Before and After. On February 15, 2010 by vheyer77. Ok, so here are my WSOP before and after pics. During this challenge, I also significantly reduced the amount of fruit/berries that I ate as well and in the last two weeks the majority of my fat was saturated fat. 2010 World Series of Paleo Challenge. On January 15, 2010 by vheyer77. Deadlift PR Jan 2010. On January 14, 2010 by vheyer77. Start of a New Year.
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Welcome to Visit Hull &. East Yorkshire's image library. Visit Hull and East Yorkshire (VHEY) is the Area tourism partnership (ATP) for the Yorkshire sub-region. Our activities focus around visitor promotion and management, destination awareness and building the quality of the destination. This image library was created to showcase the region and to help other tourism related organisations promote themselves. It is quick and easy to use, but you will need to register before viewing the images.
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20/08/2010 at 9:54 AM. 18/09/2010 at 9:38 AM. We did our project in AP (history). Wé're. All Because You Kiss Me Goodnight I. Subscribe to my blog! The author of this blog only accepts comments from friends. You haven't logged in. Click here to post a comment using your Skyrock username. And a link to your blog, as well as your photo, will be automatically added to your comment. Posted on Thursday, 09 September 2010 at 11:20 AM. The author of this blog only accepts comments from friends. You haven't logg...
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