viperfitness.blogspot.com

Viper Fitness

This blog has free workouts that require minimal equipment and can be done practically Anywhere/Anytime! Tuesday, June 2, 2009. Five rounds, each for time of:. Rest 1 minute between rounds. Post Time to Comments:. Posted by Roger Laubengayer. Links to this post. Sunday, May 31, 2009. 8220;Choose Your Poison”. Do 1 rep the first minute. Do 2 reps the second minute. Do 3 reps the third minute. Do 4 reps the fourth minute. Cont…Until you can’t finish the reps in a minute. Posted by Roger Laubengayer. Simila...

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Viper Fitness | viperfitness.blogspot.com Reviews

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This blog has free workouts that require minimal equipment and can be done practically Anywhere/Anytime! Tuesday, June 2, 2009. Five rounds, each for time of:. Rest 1 minute between rounds. Post Time to Comments:. Posted by Roger Laubengayer. Links to this post. Sunday, May 31, 2009. 8220;Choose Your Poison”. Do 1 rep the first minute. Do 2 reps the second minute. Do 3 reps the third minute. Do 4 reps the fourth minute. Cont…Until you can’t finish the reps in a minute. Posted by Roger Laubengayer. Simila...

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Viper Fitness | viperfitness.blogspot.com Reviews

https://viperfitness.blogspot.com

This blog has free workouts that require minimal equipment and can be done practically Anywhere/Anytime! Tuesday, June 2, 2009. Five rounds, each for time of:. Rest 1 minute between rounds. Post Time to Comments:. Posted by Roger Laubengayer. Links to this post. Sunday, May 31, 2009. 8220;Choose Your Poison”. Do 1 rep the first minute. Do 2 reps the second minute. Do 3 reps the third minute. Do 4 reps the fourth minute. Cont…Until you can’t finish the reps in a minute. Posted by Roger Laubengayer. Simila...

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viperfitness.blogspot.com

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Viper Fitness: April 2009

http://viperfitness.blogspot.com/2009_04_01_archive.html

This blog has free workouts that require minimal equipment and can be done practically Anywhere/Anytime! Thursday, April 16, 2009. Do one minute of each exercise (at each station) and then move immediately to the next for a total of 20 minutes. You can scale the work out by doing 45 seconds or 30 seconds per station. 10 High Knee running. 12 Jump and Reach. 14 Leg Lifts (6 inches). Posted by Roger Laubengayer. Links to this post. Thursday, April 9, 2009. 8220;Choose Your Poison”. Do 1 rep the first minute.

2

Viper Fitness: 090531 WOD

http://viperfitness.blogspot.com/2009/05/090531-wod.html

This blog has free workouts that require minimal equipment and can be done practically Anywhere/Anytime! Sunday, May 31, 2009. 8220;Choose Your Poison”. Do 1 rep the first minute. Do 2 reps the second minute. Do 3 reps the third minute. Do 4 reps the fourth minute. Cont…Until you can’t finish the reps in a minute. Post total number of rounds completed to comments:. This workout starts out very easy and gets harder and harder. Posted by Roger Laubengayer. Subscribe to: Post Comments (Atom).

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Viper Fitness: June 2009

http://viperfitness.blogspot.com/2009_06_01_archive.html

This blog has free workouts that require minimal equipment and can be done practically Anywhere/Anytime! Tuesday, June 2, 2009. Five rounds, each for time of:. Rest 1 minute between rounds. Post Time to Comments:. Posted by Roger Laubengayer. Links to this post. Subscribe to: Posts (Atom). Motivational Quote of the Day. World Class Fitness in 100 Words. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

4

Viper Fitness: 090526 WOD

http://viperfitness.blogspot.com/2009/05/090526-wod.html

This blog has free workouts that require minimal equipment and can be done practically Anywhere/Anytime! Tuesday, May 26, 2009. Every minute do 1 round of the 3 exercises. 30 rounds total (30 minutes). Once you finish your situps then you wait/rest until the top of the minute to begin next round. Add or Decrease reps to suit your level of fitness. The baseline range is:. Post to the comments section how many total Squats, Push-Ups, and Situps you finish in the 30 minutes. Posted by Roger Laubengayer.

5

Viper Fitness: March 2009

http://viperfitness.blogspot.com/2009_03_01_archive.html

This blog has free workouts that require minimal equipment and can be done practically Anywhere/Anytime! Tuesday, March 31, 2009. Track team training at Sh. Zayed Stadium. Posted by Roger Laubengayer. Links to this post. Subscribe to: Posts (Atom). Motivational Quote of the Day. Rest DayTrack team training at Sh. Zayed Stadium. World Class Fitness in 100 Words. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Bike, run, swim, row, etc, hard and fast.

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This blog has free workouts that require minimal equipment and can be done practically Anywhere/Anytime! Tuesday, June 2, 2009. Five rounds, each for time of:. Rest 1 minute between rounds. Post Time to Comments:. Posted by Roger Laubengayer. Links to this post. Sunday, May 31, 2009. 8220;Choose Your Poison”. Do 1 rep the first minute. Do 2 reps the second minute. Do 3 reps the third minute. Do 4 reps the fourth minute. Cont…Until you can’t finish the reps in a minute. Posted by Roger Laubengayer. Simila...

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