crossfitadaptation.com
About Us | Crossfit Adaptation
http://www.crossfitadaptation.com/about-us
Contact & Location. CrossFit Adaptation was established in 2010. Our coaches are some of the most experienced in the DC area and are always educating themselves to better serve our athletes. We promise that you will never get bored with our constantly varied programming and that we can scale any workout to meet your needs. You will always feel challenged under the supervision of our professional staff. Is informative and effective. Learn movements and the concepts of our program. View Plans and Sign Up.
crossfitadaptation.com
Our Programs | Crossfit Adaptation
http://www.crossfitadaptation.com/our-programs
Contact & Location. CrossFit Adaptation offers several programs. Please keep in mind that you MUST complete our Elements program to join us with the exception of the Olympic Lifting Workshop, the Barbell Club, and Yoga. CrossFit Adaptation now offers personal training! Can’t make a class WOD? Want more time drilling the Olympic L,ifts? Or simply just want help getting that first pull up? Workshops Olympic Lifting & Gymnastics. Our Elements program is a comprehensive introduction to CrossFit. Designed...
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Schedule/WOD Times | Crossfit Adaptation
http://www.crossfitadaptation.com/schedule
Contact & Location. 0630am WOD and Open Gym. 0930, 1100, 130pm. 1100am, 1:30pm WOD and Open Gym. 430, 530, 630, and 730pm. 630pm WOD/Single Lift Open Gym, 730pm WOD/Open Gym. No 730pm WOD on Tuesday evenings. No 630/ 730pm WODs on Friday evenings. 0800, 0900, 1000, 1100am. Free Class for prospective clients (12 noon). Single-Lifts Open Gym (12 noon). Open Gym / Make-Ups / Skills. Sunday night – 700pm. Wednesday night – 830pm. End of Summer Happy Hour. Hey CFA & CFFC – Happy hour THIS Friday! Saturdays Fr...
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Muscle Up Seminar | Crossfit Adaptation
http://www.crossfitadaptation.com/events/muscle-up-seminar
Contact & Location. 4144 S Four Mile Run Dr - Arlington. Date(s) - August 22, 2015. 1:00 pm - 3:00 pm. 8230; with Coach Danny. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of new posts by email. End of Summer Happy Hour. Hey CFA & CFFC – Happy hour THIS Friday! Check it out below! Samuel Becketts Irish Gastro Pub Event. September Elements Class – REGISTER BELOW! Wednesday/Friday 6:30am (starts Sept 7th). CrossFit Endurance Mid-Week Workshops.
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Holiday DC Diaper Bank Diaper Drive | Crossfit Adaptation
http://www.crossfitadaptation.com/events/holiday-dc-diaper-bank-diaper-drive
Contact & Location. Holiday DC Diaper Bank Diaper Drive. 4144 S Four Mile Run Dr - Arlington. Date(s) - December 1, 2015 - December 31, 2015. To be announced…. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of new posts by email. End of Summer Happy Hour. Hey CFA & CFFC – Happy hour THIS Friday! Check it out below! Samuel Becketts Irish Gastro Pub Event. September Elements Class – REGISTER BELOW! Wednesday/Friday 6:30am (starts Sept 7th).
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David Levin Memorial WOD | Crossfit Adaptation
http://www.crossfitadaptation.com/events/david-levin-memorial-wod
Contact & Location. David Levin Memorial WOD. 130 W Jefferson St - Falls Church. Date(s) - October 24, 2015. 8:00 am - 12:00 pm. A WOD/Fundraiser in memory of our beloved friend and athlete, David Levin. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of new posts by email. End of Summer Happy Hour. Hey CFA & CFFC – Happy hour THIS Friday! Check it out below! Samuel Becketts Irish Gastro Pub Event. Wednesday/Friday 6:30am (starts Sept 7th).
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Getting Started | Crossfit Adaptation
http://www.crossfitadaptation.com/getting-started
Contact & Location. Each Saturday at 12 noon, CrossFit Adaptation offers a FREE workout for prospective clients. Just click here. To sign up for the class, then show up ready to workout. All levels of athletes are welcomed. The one-hour session will give you an introduction to our gym, get a great workout, and a Q and A. You can even sign up for our Elements program that day! Twice a week for 4 weeks. 330/Small Group (2-3 persons). Twice a week for 3-4 weeks. 9x Group Classes or Open Gym. 10% off Married...
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WODs | Crossfit Adaptation
http://www.crossfitadaptation.com/wod
Contact & Location. Tuesday August 23rd, 2016. 20 Hand-Release Push Ups. Straddle Stretches – 2 Minutes. Pec Stretches – 2 minutes. 2 min side plank (right). 2 min side plank (left). Accumulated time if individual cannot maintain it for 2 minutes. This FRIDAY Night Happy Hour! Monday August 22nd, 2016. 75-85-95% of 90% of 1 RM). 12 Alternating DB Snatches (45/35). This FRIDAY Night Happy Hour! Sunday August 21st, 2016. Skills / Make-Ups / Open Gym. 900am & 600pm. Olympic Lifting Workshop with Rick. Tuesd...
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Events | Crossfit Adaptation
http://www.crossfitadaptation.com/events
Contact & Location. End of Summer Happy Hour. Hey CFA & CFFC – Happy hour THIS Friday! Check it out below! Samuel Becketts Irish Gastro Pub Event. September Elements Class – REGISTER BELOW! Join a fun, challenging, and informative introduction to CrossFit and our gym. 6-8 one-hour sessions packed full of instruction, movements, and workouts! Wednesday/Friday 6:30am (starts Sept 7th). Tuesday/Thursday 7:30pm (starts Sept 6th). CrossFit Endurance Mid-Week Workshops. Check out her Facebook Page HERE. Always...
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Friday August 7th, 2015 | Crossfit Adaptation
http://www.crossfitadaptation.com/wod/friday-august-7th-2015
Contact & Location. Workout of the Day. Friday August 7th, 2015. AMRAP in 15 minutes. 5 Barbell Complexes (135/95). Barbell Complex = 1 Deadlift 1 Hang Power Clean 1 Push Press 1 Back Squats 1 Power Press. Post rounds and reps to comments. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of new posts by email. End of Summer Happy Hour. Hey CFA & CFFC – Happy hour THIS Friday! Check it out below! Samuel Becketts Irish Gastro Pub Event. With Coac...