vitamins53.wordpress.com
What are Vitamins?January 15, 2013. And minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:. D in milk helps your bones. A in carrots helps you see at night. C in oranges helps your body heal if you get a cut. In leafy green vegetables help your body make protein and energy. Are soluble in Water and others are soluble in Fat. There are two types of Vitamins.
http://vitamins53.wordpress.com/